Stronger Seniors® is a chair exercise workout program designed to increase strength, balance, flexibility and cardiovascular endurance in older adults. Workouts can be done seated, or standing, or both. The World Health Organization and the National Institute on Aging recommend 150 minutes per week of moderate exercise for older adults.
Check with your healthcare provider before beginning any exercise program. Designed by certified fitness instructor Anne Pringle Burnell, Stronger Seniors® is suitable for people with diabetes, hypertension, obesity, heart disease, MS, COPD, Parkinson's, Arthritis, cancer, joint replacements pre/post surgery.
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Love, Love, Love the music!!! Thank you for that! Thank you for sharing all you know. I do one of your 10 minute classes 3x's a day. Works so well for me. With you, I'm getting my life back. You're my perfect teacher! (P.S I've shared your link on my FB page!)
Thank you very much for these exercises. The apparent simplicity of the exercises hides thoughtfulness and effectiveness. And so it is in each of your physical education lessons. And all this is seasoned with goodwill towards students and calm leisureliness. Great lessons that improve your physical fitness and give you a good mood for the whole day!
Oh, my goodness, I really benefit from your style -- low key, quiet, relaxing music. Just what I need for my exercises. No blaring!!! Thank you for no blaring!
Love her workouts. We look forward to some of her new videos. My friends and myself have been working out with her chair workouts for some time now. Thank You so much.
