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Standing Bridge Kaise Sikhe 2020| Standing Chakrashna चक्रासन| BackHandspring Series in HINDI 

Gymnaxy
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Website:- www.gymnaxy.com/
Hey Guys 🤟
This is Shubham Barley!!
Welcome to Gymnaxy 😇
.
FULL BODY WARMUP (important for everyone Beginners to Advanced):-
• Must Watch this Profes...
.
We are Starting Backhandspring Series, From this series, anyone can learn Backhandspring with minimum Support and you can Learn it even in the park.
(this will be Best Technique for Dancers, B-boy, Parkour, etc. but Not For Professional Gymnastics because For Gymnastics We need to work with different Technique and more basics Facilities and Support)
.
Please SHARE this video with others too.
Don't forget to SUBSCRIBE & Press the BELL icon for more Effective Tutorials💯✅
.
Also!!!!! I would really love to know your thoughts on what the NEXT TUTORIAL should be about. COMMENT below.🔻
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Опубликовано:

 

5 сен 2024

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Комментарии : 130   
@jitenderyadav2083
@jitenderyadav2083 4 года назад
भाई आप बहुत अच्छा कर रहे हो इससे जो लोग गरीब है और सेंटर पर जाकर नही सीख सकते उनके लिए ये वीडियो हीरे के समान है। आप को बहुत लोगो की दुआ लगेगी और भगवान करे की आप जीवन के हर मोड पर सफलता हासिल करे और खुश रहो क्योकि बहुत से यू ट्यूब वाले भी वीडियो बनाते है पर वो आपकी तरह 0 से हीरो कैसे बने ऐसे कभी नही सिखाते वो आधी बात बताते है क्योकि उनको डर होता है की कभी सारी ट्रिक बता दी तो वो फिर उनके पास कौन आयेगा परंतु आप उन सबसे अलग है नमन है आपको 🙏🙏 और सारे शब्द सीधे दिल से निकले है कोई मिलावट नही है 🙏🙏
@Gymnaxy
@Gymnaxy 4 года назад
Thankyou so so much... 😇 Bilkul jaisa apne Mujhe kaha...dil se...bilkul waise he mai bhi apni puri dil laga ke video banata hun... Ki sabhi ko sahi knowledge mile...apke itne Inspiring sabdon ke liye bahut bahut Dhanyawad 🙏🏻 agey bahut kuch aaney wala hai😇
@rg_shivam975
@rg_shivam975 3 года назад
Hard worker to success 1million soon god 🙌👏🙏🙇
@viratkholi5748
@viratkholi5748 Год назад
Thanku so much sir app pura basic batate Ho yr ase koi nhi batata hai Maine aur bhi bahut sari video dekhi Aisa nahin bataya koi be yaar thanku thanku so much sir g
@Gymnaxy
@Gymnaxy Год назад
Thankyou for watching 😇❤️
@princepatel8859
@princepatel8859 3 года назад
Aap ka kasa trainer koi nhi man gya bhaiya aap ko💯💯💯💯
@adityakhetri5651
@adityakhetri5651 4 года назад
Apki video bahut helpful hai
@Gymnaxy
@Gymnaxy 4 года назад
Thankyou 😇 for Subscribing
@roopamsharma694
@roopamsharma694 3 года назад
Pure you tube pr aapki tarah step wise kisi ne video nhi dala hai 😭...thank you so much 🙏
@rohitbabu6157
@rohitbabu6157 9 месяцев назад
Achcha Laga bahut achcha
@viratkholi5748
@viratkholi5748 Год назад
Sir ase video phle kuy dakhi yr mujhe mana kab ke kar liya ho hota thanku so much sir
@Gymnaxy
@Gymnaxy Год назад
😇😇❤️❤️
@monupandey6321
@monupandey6321 4 года назад
Bridge se khana hone vali vidio bna dijiye please sar
@monusuthar9519
@monusuthar9519 4 года назад
Superb bro good job
@Gymnaxy
@Gymnaxy 4 года назад
Thankyou 😇
@subodh_kumar306
@subodh_kumar306 4 года назад
Side spilit ka video banaiye bhai
@Gymnaxy
@Gymnaxy 4 года назад
Splite ki Video pehle he ban chuki hai please channel me Jaake niche scroll kijiye.. Thankyou 😇
@monusuthar9519
@monusuthar9519 4 года назад
Bhai apki body bhoot achi hai yaar
@Gymnaxy
@Gymnaxy 4 года назад
Thankyou 😇
@shivanshuverma1573
@shivanshuverma1573 3 года назад
Sir please make tutorial of pike handstand🙏🙏🙏🙏🙏🙏
@arupsinghrajput4102
@arupsinghrajput4102 3 года назад
Sir AAP please back flip ka ak tutorial le aiye backhandspring ho gaya thak you sir
@ajmotovlogs5902
@ajmotovlogs5902 3 года назад
Really nice Bro....❤❤❤
@haiderkhan4452
@haiderkhan4452 3 года назад
Mast video ha
@santoshkarmakar9442
@santoshkarmakar9442 3 года назад
Bridge se khade hone Ka video banay
@youtubeshorts5279
@youtubeshorts5279 3 года назад
Vapas kade hone ka video banaiye sir plz 🙏🙏
@shivrajjamwalion5235
@shivrajjamwalion5235 3 года назад
Super trick
@absharkhan4549
@absharkhan4549 3 года назад
Very thanks
@remoriderstrength4154
@remoriderstrength4154 4 года назад
Nice video brothers
@Gymnaxy
@Gymnaxy 4 года назад
Thankyou
@denverdragons1
@denverdragons1 3 года назад
Step by step to complete backhand spring
@arunkumarofficaial8151
@arunkumarofficaial8151 3 года назад
Best
@kingdeepakpanwar8884
@kingdeepakpanwar8884 3 года назад
Very nice
@Sagar-zb4qx
@Sagar-zb4qx 4 года назад
Very informative and detailed... Loved it ⚡
@Gymnaxy
@Gymnaxy 4 года назад
Thankyou 😇
@viper2piro990
@viper2piro990 3 года назад
Can u do a video on how to cart wheel
@yousufshaik7659
@yousufshaik7659 4 года назад
Shukriya bhai, jazak Aalah 😍
@Gymnaxy
@Gymnaxy 4 года назад
Thankyou
@AbhishekKumar-vi9iu
@AbhishekKumar-vi9iu 3 года назад
Sir thnx
@VivEKYadav-mk3fs
@VivEKYadav-mk3fs 4 года назад
Liked the key point (maintaining centre of mass)👌bhai video mein ye or btadiya kro ki 100% de progression mein to kitne weeks mein sikh skte hain
@Gymnaxy
@Gymnaxy 4 года назад
First of all Thankyou for subscribing 😇 Ok Mai Iske liye Video banaunga jald he or koi bhi Exercises ki progression kb tk hoti hai iski knowledge dunga.❤️
@VivEKYadav-mk3fs
@VivEKYadav-mk3fs 4 года назад
@@Gymnaxy ok ty bro,already subscribed ur channel coz I like ur videos ☺️
@rg_shivam975
@rg_shivam975 3 года назад
Bhai mai ek saal pahle mujhe ye karne ata tha but Maine chhodh diya tha Phir see sikhne aya hu
@marvitqureshi6775
@marvitqureshi6775 3 года назад
Mana kar liya bro
@AnkitSingh-ky2kl
@AnkitSingh-ky2kl 3 года назад
Nice bro
@Amarjeet_roy.02
@Amarjeet_roy.02 3 года назад
Nice super
@merta_royals_gamers_0220
@merta_royals_gamers_0220 4 года назад
Round off
@Gymnaxy
@Gymnaxy 4 года назад
After Backhandspring Series, we will start RoundOff Thankyou for suggesting
@Gymnaxy
@Gymnaxy 4 года назад
Thankyou For Subscribing 😇
@renukabharti3662
@renukabharti3662 4 года назад
Very helpful techniques...!
@Gymnaxy
@Gymnaxy 4 года назад
Thankyou
@yogawithbrajesh7243
@yogawithbrajesh7243 3 года назад
Good
@buildinglives5982
@buildinglives5982 3 года назад
The best from the rest,good video, Love from pakistan
@Man_Of_Culture-789
@Man_Of_Culture-789 4 года назад
Amazing guidance...✌️
@Gymnaxy
@Gymnaxy 4 года назад
Thankyou 😇
@skg-sd9mp
@skg-sd9mp 4 года назад
Nice video n superb explanation sir!! If possible then pls involve a person who is new to the move...In that case u can cover more points/mistakes. Kindly shard drill to keep hand straight in bridge. I fall back to ground when I try to kick from ground level in back walkover. Thanks!!
@Gymnaxy
@Gymnaxy 4 года назад
Ok sure,I will try to explain by a Beginner. And You must Practice with help first... And I will surely share some Key knowledgeable of Backwalkover in future videos✅ Thankyou for Feedback 😇
@mjankit8966
@mjankit8966 4 года назад
So helpful brother 🤟
@Gymnaxy
@Gymnaxy 4 года назад
Thankyou 😇😇😇
@chuglivideoschitrakoot9610
@chuglivideoschitrakoot9610 3 года назад
Sir level 2 me jab first step clearly hone lage tabhi next step karna hai ya fir sarey steps ek ek karke karna hai sir plz reply me
@jitenderyadav2083
@jitenderyadav2083 4 года назад
और हा आप bridge से खड़े होने वाली वीडियो बनाओ भाई।
@Gymnaxy
@Gymnaxy 4 года назад
Bilkul jald he aayegi
@paragshah1450
@paragshah1450 4 года назад
Sir mera standing bridge karta hu toh peche chala jatta hu but utta nahi patta latee ke kkada hona padta hai
@Gymnaxy
@Gymnaxy 4 года назад
Ok iske liye bhi hum video video banaenge
@chuglivideoschitrakoot9610
@chuglivideoschitrakoot9610 3 года назад
Sir hum first and second step karne ke baad finel step easily kar pate hain to kya hum next level 3 me move kar sakte hain ? Plz reply me
@ojasadhikari3111
@ojasadhikari3111 4 года назад
awesome.....missing the classes sir😊
@Gymnaxy
@Gymnaxy 4 года назад
Thankyou Ojas... I am also missing you guys😇
@subhankar6991
@subhankar6991 4 года назад
All step practice hogaya. But final step practice karna to bohut darr lagega
@Gymnaxy
@Gymnaxy 4 года назад
Partner ke sath kijiye
@subhankar6991
@subhankar6991 4 года назад
@@Gymnaxy ok thanks
@sheikhfaizan1668
@sheikhfaizan1668 4 года назад
Sir grt😇😇😇
@Gymnaxy
@Gymnaxy 4 года назад
Thankyou 😇
@varun6849
@varun6849 4 года назад
Osm bro
@Gymnaxy
@Gymnaxy 4 года назад
Thankyou for Subscribing 😇
@shanumgovani4264
@shanumgovani4264 4 года назад
Awesome 👍👍
@Gymnaxy
@Gymnaxy 4 года назад
Thankyou For Subscribing 😇
@ishubhamdevrani
@ishubhamdevrani 4 года назад
Great video bro 🔥. Next video kb
@Gymnaxy
@Gymnaxy 4 года назад
Thankyou 😇 Delay ho sakti hai kyu ki Humare state me kl se lockdown honey wala hai...but I will try my best✅
@ishubhamdevrani
@ishubhamdevrani 4 года назад
@@Gymnaxy okay bro stay safe
@arunkumarmandal4963
@arunkumarmandal4963 4 года назад
Wow
@Gymnaxy
@Gymnaxy 4 года назад
Thankyou
@Son_of_jesus_dk
@Son_of_jesus_dk 3 года назад
Sir mai ye flip sikhne k liye pagel ho choka hoon Ki maine ye sikhna hi sikhna ha mai peche to kudh ja hoon par mere knee lagte hai mai har roj sobhe 5am udhta hoon or kya ye shi hai or khana pina kiya hai? Mai apki video dekha hoon Or maine apko apna guru mana hai
@mithufitness_350
@mithufitness_350 11 месяцев назад
Muje bhi sikhana h
@gautamparmar4175
@gautamparmar4175 4 года назад
Keep it up bro
@Gymnaxy
@Gymnaxy 4 года назад
Thankyou
@Ayushjixnsjshd
@Ayushjixnsjshd 4 года назад
Sir bridge se kahde kaise ho
@avisnpt
@avisnpt 4 года назад
Bhai video kl upload hua or dikha abhi rha hai
@Gymnaxy
@Gymnaxy 4 года назад
Apka net sahi ni chal rha hoga
@rahulraichand8704
@rahulraichand8704 3 года назад
Sir, agar Mai har din practice kru toh kitne din Mai shikh skta hu handspring.. reply plz❤️❤️
@ashishsingh9533
@ashishsingh9533 4 года назад
Bhai muje bridge aata h, or bridge krke pairo ko aage lena bhi aata h. But muje aage se jump lene me dar lgta h. Mere dono par ek sath nhi jaate jump krte samy. Mere dono pair aage piche jaate h. Koi tarika btao. Plz.
@Gymnaxy
@Gymnaxy 4 года назад
Humarey channel me jo recent video hai... Backhandspring ki level-4 wo dekho or steps follow kro
@ajay0708
@ajay0708 4 года назад
Sir exercise krte wakt chakkr aane lgte h aisa kyu hota h
@Gymnaxy
@Gymnaxy 4 года назад
Iske Bahut se reason hosaktey hai... Lack of Diet, Puri neend nahi hona, Mausam changes, ya to workout zada heavy ho jaraha hai.
@ajay0708
@ajay0708 4 года назад
Aapke batye hue workout ko krta hu
@viratkholi5748
@viratkholi5748 Год назад
Sir mana app ko apni video send ke ha insta gram par please dakh lo Mari kya mistake ha apna see nhi kiya insta gram par
@Gymnaxy
@Gymnaxy Год назад
Ok
@varun6849
@varun6849 4 года назад
Kitne din ke liye karna h sir
@Gymnaxy
@Gymnaxy 4 года назад
Jab tk apki bridge ache se Improve ni hojati
@pankaj-et3oh
@pankaj-et3oh 2 года назад
Sir main 14 saal ka hu kya main backhand spring sikh sakta hu kya
@yogendrasingh-ti6mj
@yogendrasingh-ti6mj 3 года назад
Bro Mai piche palat jata hoon but spring jump nahi ho Raha yai
@siddharthparmar2115
@siddharthparmar2115 3 года назад
Bhai me back handspring ki practice karta hu to kalai me bahot dard hota h to me esa kya kru jisse dard khatam ho jae
@gauravchaudhary7479
@gauravchaudhary7479 4 года назад
Bro pls muje apse coaching chaiye pls pls pls
@Gymnaxy
@Gymnaxy 4 года назад
Ok sure, contact me on Instagram I'd :- gymnaxys Whenever lockdown will open.
@gauravchaudhary7479
@gauravchaudhary7479 4 года назад
@@Gymnaxy ok bro
@KiranRathod-qb2fu
@KiranRathod-qb2fu 3 года назад
आप काहसे से हो
@shaktiprasadbisoi9304
@shaktiprasadbisoi9304 Год назад
Sar main bridge kar leta Hun per standing nahin kar pata hu 🙏
@Gymnaxy
@Gymnaxy Год назад
Practice kro
@Shivanshikevlog
@Shivanshikevlog 11 месяцев назад
Bhai meri body ache se kam nahi kar rahi h pahle meri handspring bahut achi thi ab shidi nahi ho rahi kya karu
@aartichauhan4029
@aartichauhan4029 4 года назад
Sir mere se piche foot nhi jaate
@linguisticsteacher5294
@linguisticsteacher5294 3 года назад
Sir age Kitna chahiya
@Gymnaxy
@Gymnaxy 3 года назад
No age limit
@pradipkumarverma1435
@pradipkumarverma1435 3 года назад
I learn standing bridge in 20 mints
@bellydancerritesh9290
@bellydancerritesh9290 3 года назад
Bhai mere per nahi uth rahe hai
@pradipkumarverma1435
@pradipkumarverma1435 3 года назад
1.5x Me dekhna Acchhi lagti h
@2018_legends_killer
@2018_legends_killer Год назад
Nhee ho rha bhi
@Gymnaxy
@Gymnaxy Год назад
Practice krtey raho
@DanuDanu-yx4mq
@DanuDanu-yx4mq 3 года назад
Bhai mein pareshan hogya hu,nhi horaha yaar
@SmyobyghSmhggu
@SmyobyghSmhggu Год назад
🎉🎉😢😢😢😂😂😮😮😮😮😊😊😊😊❤❤
@allinonechennal3546
@allinonechennal3546 3 года назад
Bhai m brije se khada nhi ho pata
@Gymnaxy
@Gymnaxy 3 года назад
We will make a tutorial for this
@allinonechennal3546
@allinonechennal3546 3 года назад
Yes sir Thanks sir vvvvv thankh you sir
@allinonechennal3546
@allinonechennal3546 3 года назад
Yes sir Thanks sir vvvvv thankh you sir
@rohitgemarytlite3154
@rohitgemarytlite3154 3 года назад
Nahi Aata
@bismoikumar6688
@bismoikumar6688 4 года назад
Very nice
@Gymnaxy
@Gymnaxy 4 года назад
Thankyou 😇
@bismoikumar6688
@bismoikumar6688 4 года назад
@@Gymnaxy bhai me apka bahut bada FAN hu, Gymnastic ki ek Centre Mumbai me v start karo na plz,me apka assistant trainer banunga.
@Gymnaxy
@Gymnaxy 4 года назад
Wow, sounds good...I will plan for it✅😇
@rashid_khan986
@rashid_khan986 4 года назад
Nice bro
@Gymnaxy
@Gymnaxy 4 года назад
Thankyou
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