Standing Cat Cow 

Standing Cat Cow are done to work spine mobility in standing. For some this progression will get more mobility in the lower back. For those with sciatic tension, the standard quadruped version might be better as it won't challenge the nerve as much.
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The Barbell Physio - Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting.
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