STANDING CORE // 15 MINUTES 

Join us 15 minutes standing core workout. The movements in this workout will strengthen all of your core, hit those shoulders and no lying down on the ground required. You'll need a single dumbbell, choose a weight where you're challenged to finish a set of 10-12 repetitions.
Workout Breakdown:
- 5 exercises
- 4 sets
- 30 seconds active exercising with 15 seconds rest in between exercises
- 30 seconds break in between sets
Exercises:
1. Dumbbell marches (used a moderate dumbbell)
2. Single dumbbell over head march (R) (used a light dumbbell)
3. Single dumbbell over head march (L) (used a light dumbbell)
4. Oblique side bend (R) (used a moderate dumbbell
5.Oblique side bend (L) (used a moderate dumbbell)
Website
www.house-active.com
LINKS
1. Dumbbells
a.co/d/4A9HEyY
2. Gym Mat
a.co/d/iWlJjW0
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Check out some of our other ab workouts here
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D I S C L A I M E R
This is our own personal workout, and may not be suited for you. It’s strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this or any of our exercises or exercise programs, you agree that you do so at your own risk.
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