Standing Janu Sirsasana | Standing Head to Knee Pose - Dandayamana Janushirasana |  

Standing Janu Sirsasana | Standing Head to Knee Pose - Dandayamana Janushirasana | #shorts
A modification of the seated forward bend pose ( Janu Sirsasana ), Parivritti Janu Sirsasana - Revolved Head To Knee Pose is the seated sideways bend posture.
Benefits:
- Helps develop concentration, patience, determination, willpower, and confidence
- Prevents wear and tear of knee cartilage by strengthening soft tissues around the knee
- Tightens abdominal and thigh muscles
- Improves flexibility of the sciatic nerves
- Works muscles of the back, biceps, and triceps
- Helps to squeeze and flush out internal abdominal organs (i.e. gall bladder, pancreas, spleen, uterus, and ovaries)
- The concentration required unifies the mind and body
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✨ Topics Covered ✨
bikram yoga brookvale
Standing Janu Sirsasana
Standing Head to Knee Pose
dandayamana janushirasana
breathing techniques
parivritti janu sirsasana
revolved head-to-knee pose
art of living event
pranayama yoga
improves digestion
stretching exercise
breathing exercise
live satsang
meditation
sri sri yoga
yogic fitness
yoga steps
yoga benefits
spine pain
shoulders
hamstrings
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#shorts #Standingjanusirsasana #StandingHeadtoKneePose #hindi #Dandayamanajanushirasana #PATHIKFITNESS
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Please note: This video clip is created on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Consult your health care provider first before making any healthcare decisions.