Been doing your workouts 4 to 5 times a week for 6 months now. This one was included on your 10 minute playlist. I'm working through them now. Love your low impact routines. Was an athlete in high school which wreaked havoc on the joints so now in my 40's these workouts are just perfect! Thank you so much for offering these. My energy level has increased and my scale and tape measurer are seeing positive results. You're a gem!
I am 57yrs and have been doing Lucy's 30min workouts for 2 years now without fail and i have maintained a good weight a good body shape, could just do with a few more 30min exercise routines to choose from for low impact on the knees which would be great!! Always feel revived & mentally charged afterwards . Thanks Lucy.x
Good morning Lucy, wonderful workout.. I have age related Osteoarthritis and was so fed up doing calf raises on the stairs but you have given me so many moves to target around the knees 🤗💋and I will be doing this everyday, thank you as I keep saying in every comment.. Your all the medication I need . Have a fabulous week ahead 😊 💋 😘
Knee-ded that - always love the amount of info you give and your tips to get the max out of the workouts… always dynamic, fun and clear instructions and of course 🐾🐾🐾 inspecting all! Love thy knees and bees 😁
Thank you so much for this. I have a really bad knee due to an injury so even those other knee friendly exercises are painful for me. But this one is doable. I'm just really looking to move more for health reasons. This is perfect ❤
Hi Lucy, Can't thank you enough for this fabs workout.,it's so knee friendly loved it. Keep doing more of this where so much fun as well as low impact.😘
Hello Lucy my mom and I have been following your workouts as part of our bonding our favorite video is your walk in Venice. We don't travel much so doing a workout with you and seeing those breath taking views has been wonderful. We hope you make more videos like that in the future. Love lots from the Philippines.
So grateful to have found your channel. Your videos are really motivating and by doing 5 or 10 min sessions, I really feel able to be consistent in actually exercising. Love them. ThankU SO much
Thank you Lucy! It not only was kind to my knees, but I had a flareup of rt hip arthritis and this was also perfect in that it did not aggravate that part of my body either. I was glad to feel that I could keep moving and not go backwards in my toning progress. I appreciate your training and channel! 🥰🙏
Thank you Lucy. Have tricky knees and this was great. I need toning on my upper arms so I stepped it up with some light hand weights on some of these exercises. Made for a good workout.
Thank you so much for all the effort you put into this workout, showing us the muscles that we were working, and just helping those of us who cant do regular workouts. God bless you!
This one is amazing!! Not only a great workout but I love and appreciate the education I get on what muscles are being worked out!! Thank you for all you do 💗
What a great workout. I've found that since doing Lucy's knee friendly workouts, it has helped the mobility in my knackered knees considerably. This workout will become a firm favourite 😍 As always, thank you Lucy.
Hi Lucy, how much exercise would you recommend each day and what about rest days. It would be nice to hear your thoughts on RU-vid. Thank you and thank you for all your videos. I’m glad you’re doing a menopause workout for us ladies.
Just what I needed. Thank you so much for all the content to share for free, really helpful. And I looove your positive + health related attitude and helpful tips, makes your videos really accessible and 'usable'. Thanks!
Another lovely and helpful workout video. As a former competitor runner, I'm doing everything to save my knees, and though I no longer compete in running but still likely hit the track just a slower pace nowadays. This video is extremely helpful for me, and I will really use this one. Also, thanks for the emoji every now and then I love to see something that looks like me:o).
Just coming up to 4 wks since I had key hole surgery on my knee, and unfortunately due to boredom eating and lack of exercise I've put weight on. This has been perfect to ease me back into exercise and feel like I'm doing something to get my mojo back!
Hello, just found this video, I have knee & back injury, I have gained weight. What exercise do you suggest for back & knee friendly. I like your program for the knee
Ok, there's me being cocky thinking i only need a gentle exercise to close my circle ... ja, it's an actual workout!!! Will definitely do more of your workouts cause i am feeling it all over. Thank you. Oh and of course i forgot to put the watch back on so circle still not closed 🤦🏾♀️
HI Lucy, i hope you are well. i have done something to my thigh and the doctors think it is tendonitis. can you please recommend any exercises please. thanks very much xxx
The left indicator is strange. It's like it's the opposite of what it should be. It should be emptying & going down, not filling up. An emptying, countdown timer's best.
