This short lower back stretching routine is perfect for a break at your desk, at the end of the day or for anyone who doesn't want to lie down to stretch!
Follow along with chiropractor Dr. Laina as you eliminate lower back pain and tension. www.pure-health.com
Stretching routine starts at 0:38
More great workouts:
Lower Back Exercises: www.youtube.com/watch?v=HuKed... Fix Forward Head Posture: • Fix Forward Head Postu...
Shoulder Mobility Routine: • Shoulder Mobility Exer...
These are our favourite products we recommend to our patients:
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Amazon.com:
Seat Wedge for Sciatica and Low Back Pain : amzn.to/3oBMPqK
Neck stretcher traction block: amzn.to/3OCpr7a
Posture correctors : amzn.to/3oqxxoH
Low back/Sacroiliac Belt: amzn.to/3PIo6x2
Back Stretcher and Restorer: amzn.to/3zvX9Hd
Best chair Back Support: amzn.to/3Bg5G25
Inversion Table: amzn.to/3Ox5IWq
Acuball/ Massage Ball: amzn.to/3J5cDVD
Ten Minute Cushion Posture Corrector: amzn.to/3zw3LFq
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(The above are affiliate links which means it doesn't cost you any extra but we get a small referral fee)
4 янв 2022
