Standing Pilates Lower Body Workout 

Elevate your lower body strength, balance, and mobility in this standing Pilates Lower Body Workout. You won't need any additional equipment for this Pilates class and this session can be done with or without shoes.
These standing Pilates exercises strengthen your legs, hips, and glutes while improving overall stability. Press play and move with this Pilates class for the legs.
◆ Join the Pilates series here: trifectapilates.com/move ◆
- Standing Pilates Lower Body Workout -
CLASS STYLE: Pilates POWER Workout
CLASS LEVEL: Level 1 Pilates Class
CLASS LENGTH: 30 Minute Mat Pilates Workout
EQUIPMENT NEEDED: No Equipment Workout
00:00 Introduction
00:23 Pilates Warm Up
04:39 Pilates Bounces
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.

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