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Standing Strength Workout with Dumbbells // Osteoporosis & Knee Friendly! 

SeniorShape Fitness
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This all standing 30 minute workout is perfect for seniors and beginners. Using a set of light hand weights (I'm using two 3lb / 1.3kg dumbbells) we will tone and strengthen the whole body. All exercises are knee friendly (no squats or lunges) and are osteoporosis friendly (no rounding or twisting of the spine). Build bone density and strength and increase your weights as you get stronger.
Have a chair nearby to assist with a few of the exercises and go at your own pace. Each exercise is performed for 45 seconds with a 15 break between where I will demonstrate the next move. First we will do one exercise for the upper body, then one exercises for the lower body, finally, we will put those two exercises together.
Too difficult? Just pick either the upper body or the lower body exercise.
Too easy? Use bigger weights, increase your pace or add a loop resistance band above your knees!
Thanks for working out with me! Please leave me a comment and let me know how you enjoyed the workout.
Thank you to GXMMAT for providing my great mat!
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28 янв 2024

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Комментарии : 518   
@nelled6240
@nelled6240 4 месяца назад
Thank you for your excellent teaching, calm, quiet and encouraging. No background 'music', no yelling.
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Glad you liked it! Thank you 🤩
@evamurray4229
@evamurray4229 4 месяца назад
Loved, loved, loved this work-out. I feel so good. Have been avoiding anything that suggests "senior". I am 76 and have been frustrated with my body not being able to do everything that I used to do. I am just feeling better after five weeks of back spasms. I did this workout without any pain. A keeper. Thanks.
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
You are most welcome Eva! Im thrilled you love it :)
@stacymyers6059
@stacymyers6059 4 месяца назад
Thank you for the reminders to keep the shoulders down, stomach in, hips tucked! And thank you for not talking the entire time. You are an excellent instructor.
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
You are so welcome! I appreciate that Stacy :)
@stacischeetz7597
@stacischeetz7597 4 месяца назад
Love this, Lauren! 8lb weights + a leg band! You have helped me become so much stronger. When I received those 8lb weights as a gift a couple of years ago, I could barely lift them. Look at me, now!!! 56 and getting fit!! You are so great!!
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Yay!!!!!! Amazing to hear Staci! Great job with 8lbs and I LOVE that you added a band :)
@Carlene-2345
@Carlene-2345 4 месяца назад
That's awesome! And motivates me. I have some 8 lb weights that are too heavy, but I've been able to bump up to 6 lbs for some of Lauren's strength training videos.
@stacischeetz7597
@stacischeetz7597 4 месяца назад
It took me a long time to get to 8 lbs. Keep moving forward!!
@amberjorgensen9080
@amberjorgensen9080 4 месяца назад
Lauren I thank God for you! I am 48 and am just now getting back into working out this past year and I am so thankful I found your channel. I used to be a very active a runner, did yoga a couple times a week in a studio close to my house, and hiked most weekends with my friends. Then a few years ago I injured my hip really bad during a training run and I had to stop running and even had a hard time walking without pain for a long time. To top it off I moved out of the town I was living and into the country, away from my friends I hiked with and the yoga studio and workout facilities I had gone to. So needless to say I stopped most all activities I had been used to doing. It was very hard for me to start working out at home by myself after being so used to doing it with others and until my hip was healed I was limited to what I could do. I found I didn't like many of the workout videos I found as they were too intense and left me feeling so incredibly sore I didn't want to keep working out. Then I found your channel! I love everything about it, your personality, your instruction, how you make the workouts fun and never too intense but always invite us to make the workouts our own and to challenge ourselves. Working out with you makes me feel like a part of a community again and I am grateful!
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
That is so nice to hear Amber! Thank you for your kind words. I'm thrilled you found my channel and the workouts are a good fit for you. I'm proud of you for getting back into exercising too. That must have been very difficult with your health challenge and all those life style changes. I am happy to have you as a part of our community, I have the best veiwers!!!
@andreewoosley7046
@andreewoosley7046 4 месяца назад
Thank you, Lauren, for this great Monday workout. We all really appreciate you being here to help us on our fitness journey.
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
It's my pleasure. I have the best viewers!!!
@cherylsykes660
@cherylsykes660 4 месяца назад
This work out has helped me so much in a short time. I’m in my late 60s, have osteoporosis, and had pain and weakness in my upper back and shoulders daily. I feel so much better and have been able to stop daily pain meds. THANK YOU.
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Wow Cheryl! That's great. You are so very welcome :) keep an eye out for next Monday's new video, it will be a good one for you too. It's also osteoporosis friendly and is for shoulder mobility :)
@NewAccountKJ
@NewAccountKJ 4 месяца назад
I loved this, I love how you talk affirmations throughout (reminding us that we can do what's good for) and how you describe/explain how the move should be, feel, and look like❤. I love the variety of videos you do as well. Your one of my ultimate favorite person workout YT'bers to watch😊 Your definitely doing God's work, God bless you🎉
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Thank you so much! I'm thrilled you love it :)
@Carlene-2345
@Carlene-2345 4 месяца назад
Thank you for your innovative videos! I love the variety of movements in your strength training workouts. Thank you so much to both you and your husband for keeping this channel going and providing amazing content for free. As someone on a tight budget, you have no idea how helpful these are.
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
You're so welcome! I appreciate your kind words Carlene 🤩
@sj6919
@sj6919 2 месяца назад
NPR reports on a study described in the Journal of the Amerian College of Cardiology that women who do strength building activities 2-3 days a week "are more likely to live longer and have a lower risk of death from heart disease compared to women who do none." Of course, men benefit also! Thanks, Lauren, you make it easy for us all.
@SeniorShapeFitness
@SeniorShapeFitness 2 месяца назад
Yay! I heard the same study :)
@DianaSeeley
@DianaSeeley 20 дней назад
I found out recently that I had the start of osteoporosis so my doctor encouraged me to find a good strength training workout on line. Well, I found you, and I'm so glad! Although my passion is walking (about 7-8 miles 3-4 times a week), I had no knowledge of weight training. Your classes are sooo good! I feel so much better, I now concentrate on my core and the weight training has helped me lose weight. I agree with the other poster that I appreciate your calmness and not having annoying background music. Thank you so much for all you do to make us healthier and stronger!
@SeniorShapeFitness
@SeniorShapeFitness 20 дней назад
Great Diana! I'm so glad you found me as well :) Keep up with all that awesome walking, you are doing amazing things for your body!!!
@heidilasser2323
@heidilasser2323 4 месяца назад
I loved the gentleness of this strength workout. It was like an affirmation and reminder to be kind to myself.
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Absolutely! Thanks Heidi :)
@eileen2211
@eileen2211 4 месяца назад
This is my new favorite workout on your channel. I love that it's all standing and that it's 30 minutes. The warm-up truly warms me up for the workout!
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
So glad! I'm thrilled you love it :)
@christopherellinger9901
@christopherellinger9901 4 месяца назад
I'm so thankful for you every day, Lauren. Another fun, interesting, calm workout at just the right level of challenge. (Anne -- writing on my husband's ad-free account.)
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Wonderful! Thank you Anne :)
@mocharulez3783
@mocharulez3783 4 месяца назад
This was so good! I loved how you had us work everything! I really appreciate the strength training workouts! Thank you SO much for producing new videos every week! 🥰
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
You're so welcome! Thanks for doing my workouts every week :)
@patriciagambin3276
@patriciagambin3276 4 месяца назад
Getting fitter each day another great work out. Also great that you keep giving reminders to activate the core it’s so easy to slip up ❤
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Thanks Patricia, so glad you like this new one as well :)
@kellylee5550
@kellylee5550 4 месяца назад
Thank you so much Lauren for another wonderful workout! This is what makes Mondays exciting 💃🏻
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
woo hoo! Have a great week Kelly :)
@gloriousharmony6208
@gloriousharmony6208 4 месяца назад
Thank you so much for these amazing videos. Your explanation of each move is so helpful. You always look great and I love the background, all the blues are gorgeous. Thank you from my body for helping me to stay strong.
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
You and your body are most welcome 🤩 Thank you for your kind words!
@carrolcoleman1760
@carrolcoleman1760 4 месяца назад
Lauren, I am so glad I found your videos. Thank you for being on RU-vid. Your voice is very soothing, & u do not talk excessively! Gracias!!! Your video selection is great; I have added MANY of them to my playlists. As a senior with a total knee replacement, I appreciate your consideration for our knees. I appreciate that you implement a variety of "tools" including stability ball, stretch band, weights. Could you do a vid using Pilates ring? Blessings.
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Thanks for your kind words Carrol, I'm thrilled you are enjoying my workouts! Here is the link to my pilates playlist where you will find my two workouts that use the pilates ring: ru-vid.com/group/PLdAl5SsVkdoc0unPB8Pbhs4mhr0I5DF8p
@lisamjohnson9168
@lisamjohnson9168 4 месяца назад
Wow Lauren. What a cool workout. The combinations are just right. Time goes by so quickly. I love what you do and how you do it!!!❤
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
I appreciate that so much Lisa :)
@monicasantana5337
@monicasantana5337 4 месяца назад
Thank you for this osteoporosis friendly video !!. It is not easy to find who help us with our bones. And you explain each movement and it makes the work easier. Thanks Laureen.
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Glad it was helpful Monica :)
@emilybuzzerio7615
@emilybuzzerio7615 4 месяца назад
Loved this video, please do more all standing dumbbell workouts, I can't do floor exercises. Thanks
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
I'm so glad it's a good workout for you Emily :)
@exploringmylife409
@exploringmylife409 4 месяца назад
Thank you, dear Lauren. I really like that "halo" move. (I've been WAITING for someone to give me a halo!!)
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
lol! Love it 🤩😇
@carolengroff6766
@carolengroff6766 4 месяца назад
I love this workout! And it went by in a flash! Thank you, once again, for the great workout options for seniors! I’ll be 63 this week and I workout every day!
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Good for you! Happy birthday Carol 🎉
@margaretek5350
@margaretek5350 4 месяца назад
Thank you loved this routine and always grateful for your reminders! I concentrate on moves then tummy or posture goes south! 🙏🙏🙏
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
You're so welcome! It's always a balance, isn't it?
@rebeccaperkins6741
@rebeccaperkins6741 4 дня назад
Awesome. You have single handedly brought regular workouts back into my life. 🤗
@SeniorShapeFitness
@SeniorShapeFitness 4 дня назад
Wow! Good for you Rebecca, I'm so proud of you :)
@user-nn1ul3ts5h
@user-nn1ul3ts5h 4 месяца назад
I loved this workout! Thank you for creating it.
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
You're so welcome Susan :)
@dorissmith285
@dorissmith285 4 месяца назад
Hi Lauren. I am new to your channel. I am very thankful for your videos for osteoporosis and knee friendly workouts. I also did all of your chair workouts. I suffer from rheumatoid arthritis and really appreciate these types of workouts, when i cannot put weight on my deformed feet joints because of pain. God bless you for your work.
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
You are most welcome Doris. I'm so glad it's helpful and I appreciate you working out with me :)
@anitamartin6588
@anitamartin6588 3 дня назад
So impressed and grateful how you come up with different, creative routines addressing the important issues of seniors. First time I did this video. It is great.
@SeniorShapeFitness
@SeniorShapeFitness 3 дня назад
Thanks Anita! So glad you like it 🤩
@cec7082
@cec7082 3 месяца назад
Loved this workout, Lauren! I feel as though you put this together especially for me! Thank you! 💚
@SeniorShapeFitness
@SeniorShapeFitness 3 месяца назад
My pleasure, so glad you enjoy it :)
@annaargyriou861
@annaargyriou861 4 месяца назад
Love this short workout! Thanks
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
You're so welcome! I'm so glad you love it Anna :)
@user-tm8iq5dw4n
@user-tm8iq5dw4n 4 месяца назад
Thank you! I love this workout!
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
You're so welcome! I'm happy to hear you love it :)
@ginaaguirrelarson4953
@ginaaguirrelarson4953 3 месяца назад
Thank you, thank you!!! You do a great job!!!
@SeniorShapeFitness
@SeniorShapeFitness 3 месяца назад
Thanks Gina, you are most welcome :)
@susanmarlow242
@susanmarlow242 Месяц назад
Thank you for these doable workouts, I love them!
@SeniorShapeFitness
@SeniorShapeFitness Месяц назад
Happy to hear it! Thanks Susan :)
@ChantalSabourin-de9cq
@ChantalSabourin-de9cq 4 месяца назад
Just love it!!! Thank you so much.
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
You are so welcome! Happy to hear you love it Chantal :)
@esperanzagonzalezcoons
@esperanzagonzalezcoons Месяц назад
Absolutely loved this one!!!!
@SeniorShapeFitness
@SeniorShapeFitness Месяц назад
Yay! Happy to hear it Esperanza :)
@karencates5007
@karencates5007 4 месяца назад
Enjoyed! Thank you for your instruction and constant reminders. 🙂
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
So glad! Thanks Karen :)
@berniemystyle
@berniemystyle 4 месяца назад
As always.....a good one....thank you!
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
My pleasure 🤩
@dmercier6437
@dmercier6437 3 дня назад
My coworker and I were able to complete this on our lunch break! What a great workout. We had weights at work so it was great! Thanks so much
@SeniorShapeFitness
@SeniorShapeFitness 3 дня назад
Perfect! I love the idea of an active lunch :)
4 месяца назад
Loving this gentle strength workout❤
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Happy to hear it!
@amiliaahmadmurad518
@amiliaahmadmurad518 2 месяца назад
Ahhhh my kinda workout. Thanks 🙏🙏
@SeniorShapeFitness
@SeniorShapeFitness 2 месяца назад
You're so welcome! 🤩
@peggywalker9900
@peggywalker9900 4 месяца назад
Feels SO good! Thank you!
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
You're so welcome Peggy 🤩
@sylkefeldhusen3844
@sylkefeldhusen3844 4 месяца назад
Thank you so much for another great workout, Lauren. It's all so good explained and easy to follow. ❤
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
You're so welcome! I'm glad you like it :)
@mtg59
@mtg59 3 месяца назад
❤❤❤❤❤❤ thank you so much for this great workout and your beautiful energy! You are so inspiring!
@SeniorShapeFitness
@SeniorShapeFitness 3 месяца назад
You are so welcome, I appreciate that :)
@liviabhaus516
@liviabhaus516 4 месяца назад
Love this osteoporosis friendly workout!🎉❤ Thank you!
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
You're so welcome! I'm thrilled you love it :)
@heavenb0und
@heavenb0und 4 месяца назад
Great Lauren! Thank you!
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Glad you enjoyed it!
@leslieburton4694
@leslieburton4694 3 месяца назад
Your workouts are just the best!
@SeniorShapeFitness
@SeniorShapeFitness 3 месяца назад
I appreciate that Leslie :)
@leslyegan979
@leslyegan979 3 месяца назад
My new favorite!
@SeniorShapeFitness
@SeniorShapeFitness 3 месяца назад
Thanks Lesly :)
@karenivy8090
@karenivy8090 3 месяца назад
Wonderful way to start my morning! Thank you for a lovely workout!
@SeniorShapeFitness
@SeniorShapeFitness 3 месяца назад
You're so welcome! Glad you enjoyed it Karen :)
@clairebrice6062
@clairebrice6062 3 месяца назад
we love all of your workouts! Super instructor!!
@SeniorShapeFitness
@SeniorShapeFitness 3 месяца назад
Thank you so much Claire!
@kathyjonokuchi5387
@kathyjonokuchi5387 4 месяца назад
As always, another great osteoporosis friendly workout! Thanks!
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Thanks Kathy, glad you enjoyed it :)
@felicitybrach5770
@felicitybrach5770 4 месяца назад
Liked this excercise! It’s different! Thankyou very much🥰
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Glad you liked it!! 🙌🏻
@sharlinestasio2460
@sharlinestasio2460 4 месяца назад
Another great workoutK! Many thanks!! God bless you my friend!!
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Thank you! You too Sharline :)
@betho.3542
@betho.3542 День назад
Excellent beginner workout! Just starting out at 67 to get back to strength and flexibility! I love the relaxed mood of this video!
@SeniorShapeFitness
@SeniorShapeFitness День назад
So glad you enjoyed it Beth! Happy to have you working out with me :)
@lailashariati1719
@lailashariati1719 3 месяца назад
Thanks again for the lovely workout
@SeniorShapeFitness
@SeniorShapeFitness 3 месяца назад
You're so welcome Laila :)
@JaniceFrary
@JaniceFrary 4 месяца назад
This was great. The reminders during the exercises are wonderful.
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Glad you enjoyed it Janice :)
@MarthaMartinez-zc4bb
@MarthaMartinez-zc4bb 2 месяца назад
Loved! Thank you so much.
@SeniorShapeFitness
@SeniorShapeFitness 2 месяца назад
Great! You're welcome Martha :)
@pjm8183
@pjm8183 4 месяца назад
Wow thank you, this is perfect for me.
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Happy to hear it!
@user-yd9pc3te7l
@user-yd9pc3te7l 3 месяца назад
Thank you for another great workout for osteoporosis! You’re the Best!
@SeniorShapeFitness
@SeniorShapeFitness 3 месяца назад
Thank you Mary :)
@ginaaguirrelarson4953
@ginaaguirrelarson4953 2 месяца назад
Excellent workout!!! Thanks
@SeniorShapeFitness
@SeniorShapeFitness 2 месяца назад
Thanks so much Gina 🤩
@victoriaratajeski6843
@victoriaratajeski6843 4 месяца назад
Great video. I am just starting. I've been doing your chair yoga for a month , and now I will add some of these standing workouts.
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Awesome! Good for you Victoria!!
@marthasanchez932
@marthasanchez932 4 месяца назад
Lauren I loved it thank you.
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
You're so welcome Martha :)
@theresawood2183
@theresawood2183 4 месяца назад
Love this one!
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Thanks so much Theresa :)
@judygray7718
@judygray7718 3 месяца назад
Thank you!
@SeniorShapeFitness
@SeniorShapeFitness 3 месяца назад
You're welcome Judy :)
@eileenbowen4330
@eileenbowen4330 4 месяца назад
Just right Lauren! Thank you!
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Great Eileen!
@lillianmcgrew217
@lillianmcgrew217 2 месяца назад
Like this workout
@RanjiniNaidoo-mi9gf
@RanjiniNaidoo-mi9gf 2 месяца назад
Thank you Lauren. I enjoy all standing workouts and this is one of my favorites Thank you
@SeniorShapeFitness
@SeniorShapeFitness 2 месяца назад
You're so welcome! 🤩
@lauradayat8454
@lauradayat8454 4 месяца назад
Thank you Lauren. You are a great coach!
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
I appreciate that Laura :)
@ringingat8551
@ringingat8551 Месяц назад
Thank you so very much for a wholly appropriate workout.
@SeniorShapeFitness
@SeniorShapeFitness Месяц назад
You're so welcome! I'm glad you enjoyed it Pauline :)
@JudyBurkhart-vs2ck
@JudyBurkhart-vs2ck 4 месяца назад
Loved this video! I enjoy using your workouts! Thank you for continuing to present videos that are helpful to those of us who are over the hilll.
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
You are so welcome Judy!
@AdeleReece-xp1fz
@AdeleReece-xp1fz Месяц назад
Loved this and your instructions really help focus on control and posture…thank you Lauren❤
@SeniorShapeFitness
@SeniorShapeFitness Месяц назад
Glad it was helpful! Thanks Adele :)
@juliemacefield3307
@juliemacefield3307 4 месяца назад
Thankyou Lauren great stretch class ❤️🙋
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
My pleasure Julie :)
@lynnpigage492
@lynnpigage492 4 месяца назад
Loved this one.
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Thank you so much Lynn :)
@rivkabialik8445
@rivkabialik8445 4 месяца назад
Lauren, thanks so much. Just getting back to workouts after some shoulder pain so this was a great start. Thanks so much.
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
You're so welcome Rivka! Keep an eye out for next week's workout, it's great for shoulder pain :)
@lindasmoot7293
@lindasmoot7293 4 месяца назад
Thank you. First time doing your program.
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Great Linda! Thanks for working out with me :)
@feliciataylor4028
@feliciataylor4028 4 месяца назад
This was a great workout! I’m staying with you easy relaxing no jumping love these workouts. Will pick another one tomorrow from your list 🎉❤
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Yay! Thank you Felicia, I'm thrilled you love them :)
@amieberkosify
@amieberkosify 4 месяца назад
Loved this one! Love em all really. I am getting stronger!
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
I'm thrilled to hear that Amie!
@lyndalgallaway
@lyndalgallaway Месяц назад
Great variety thanks❤
@SeniorShapeFitness
@SeniorShapeFitness Месяц назад
You're welcome 😊
@vikkiespino6112
@vikkiespino6112 3 месяца назад
I just did this work out and I'm loving it so much! Thank you!❤
@SeniorShapeFitness
@SeniorShapeFitness 3 месяца назад
So glad! Thank you Vikkie!
@patriciaatuesta4019
@patriciaatuesta4019 4 месяца назад
Love it! Thanks a lot!💗💗💗💗💗
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
You're welcome 😊
@teresamoon9694
@teresamoon9694 Месяц назад
Thanks! I liked this one too for the knee . I had saved it and just tried it tonight. Thank you!
@SeniorShapeFitness
@SeniorShapeFitness Месяц назад
You're so welcome! Glad it's another good one for you and thanks again for your support Teresa :) I appreciate you :)
@bethrodee7598
@bethrodee7598 4 месяца назад
Thanks!
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
I appreciate you supporting my channel Beth! thank you :)
@maggiecostello7755
@maggiecostello7755 4 месяца назад
Thanks Lauren this was yet another excellent workout 💐
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
You're so welcome Maggie!
@d-lpope5829
@d-lpope5829 4 месяца назад
Good morning and thanks for a great workout. I enjoyed the new moves and combinations. The length of time is also perfect for mornings. Cheers
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
You're so welcome! glad you like it :)
@estherberkholst-vitalis7451
@estherberkholst-vitalis7451 4 месяца назад
Thank you Lauren for another great workout! Getting stronger every day! 😊
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
So happy to hear that Esther :)
@monikacordery11
@monikacordery11 4 месяца назад
Lauren, another wonderful and superb workout. Your routines are never boring .Thank you. I will definitely order the lovely ,new, pristine Clouds x
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Glad you like it Monika! The new Ons are pretty different from my others. Less squishy, but great for training and walking I think.
@HaggisVitae
@HaggisVitae Месяц назад
Loved this so much! Felt really good. Thank you! :)
@SeniorShapeFitness
@SeniorShapeFitness Месяц назад
Fantastic! You are most welcome :)
@teresacrooks6201
@teresacrooks6201 4 месяца назад
This is a wonderful full body strength workout. You make it so fun too. So much variety. Thank you so much Lauren!!
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Yay! Thank you Teresa :)
@maggiespencer6743
@maggiespencer6743 3 месяца назад
This video helped to relieve my back pain! Thanks so much!
@SeniorShapeFitness
@SeniorShapeFitness 3 месяца назад
Great to hear!
@nihalkeles7679
@nihalkeles7679 2 месяца назад
Thank you lauren🥰
@SeniorShapeFitness
@SeniorShapeFitness 2 месяца назад
Most welcome 😊
@donnamccullough1375
@donnamccullough1375 4 месяца назад
oh my goodness this was great in so many ways!
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Yay! Thanks so much Donna :)
@bethrodee7598
@bethrodee7598 4 месяца назад
Great routine- I love how your workouts flow!
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Thank you so much, happy to hear it :)
@sedi70
@sedi70 4 месяца назад
You are right it is an awesome workout I enjoyed thanks💐👍❤
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Glad you liked it!! 🤩🙌🏻
@jacqueline6303
@jacqueline6303 8 дней назад
Thank you, Lauren, I loved doing this workout!💮
@SeniorShapeFitness
@SeniorShapeFitness 8 дней назад
So glad! Happy to hear you love it Jacqueline :)
@kimturner8215
@kimturner8215 20 дней назад
Thank you Lauren. Have just started back with these exercises, and trying to make it consistent this time. Love the variety of your workouts and range of motion, and your calm, kind and informative approach. Trying to stick to the weekly programmes now.
@SeniorShapeFitness
@SeniorShapeFitness 20 дней назад
Good for you Kim! So glad you are enjoying my workouts.
@user-xl1pf7rs7n
@user-xl1pf7rs7n 4 месяца назад
Great workout. I really enjoyed it. Thank you.
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Glad you enjoyed it! Thanks Wendy :)
@colleenh5979
@colleenh5979 4 месяца назад
Very enjoyable strength workout today. Loved the combinations . Thanks Lauren
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
My pleasure Colleen!!
@camed1234
@camed1234 2 месяца назад
Loved it! I recently discovered your videos and find myself very motivated to do these at home. This is from one who realize doesn’t like exercising at all!!!!!
@SeniorShapeFitness
@SeniorShapeFitness 2 месяца назад
yay! Happy to have you working out with me :)
@danalustofin8927
@danalustofin8927 2 месяца назад
Awesome workout. Compliments the chair yoga I've been doing. The weights add a nice extra for the movements.
@SeniorShapeFitness
@SeniorShapeFitness 2 месяца назад
Wonderful! Glad you enjoyed it 🤩
@lsdev4229
@lsdev4229 2 месяца назад
Love this workout Lauren. Hard to believe I can get stronger with these gentle movements with so little weights but I am and can feel myself getting stronger every day! Thanks to both you and Mike! 🇨🇦🥰Sharon.
@SeniorShapeFitness
@SeniorShapeFitness 2 месяца назад
Love to hear you are getting stronger Sharon! Keep up the great work 😍
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