Standing Strength Workout with Dumbbells // Osteoporosis & Knee Friendly!

Подписаться 398 тыс.

Просмотров 117 тыс.

50% 1

This all standing 30 minute workout is perfect for seniors and beginners. Using a set of light hand weights (I'm using two 3lb / 1.3kg dumbbells) we will tone and strengthen the whole body. All exercises are knee friendly (no squats or lunges) and are osteoporosis friendly (no rounding or twisting of the spine). Build bone density and strength and increase your weights as you get stronger.
Have a chair nearby to assist with a few of the exercises and go at your own pace. Each exercise is performed for 45 seconds with a 15 break between where I will demonstrate the next move. First we will do one exercise for the upper body, then one exercises for the lower body, finally, we will put those two exercises together.
Too difficult? Just pick either the upper body or the lower body exercise.
Too easy? Use bigger weights, increase your pace or add a loop resistance band above your knees!
Thanks for working out with me! Please leave me a comment and let me know how you enjoyed the workout.
Thank you to GXMMAT for providing my great mat!
SeniorShape viewers save 10% when using this link: www.gxmmat.us/discount/Senior...
Other products that I use and/or recommend:
www.amazon.com/shop/seniorsha...
as an Amazon associate/influencer I earn from qualifying purchases
My music is from Epidemic Sound
www.epidemicsound.com/referra...
SeniorShape is on Facebook and Instagram:
/ seniorshapefitness
/ seniorshape
knee friendly workout, standing dumbbell workout, standing full body workout, strength training for women, standing strength workout, knee friendly dumbbell workout, senior fitness, strength training workout, dumbbell workout, exercises for seniors, weight training, workout with weights for seniors and beginners, 30 minute workout, total body workout, full body workout, exercises to get stronger, senior shape, workout for bad knees, strength building exercises, standing workouts workout with weights, dumbbell workout, weight training workout, beginner workout, weight training for women, beginner weight training workout, osteoporosis exercises, workout at home, exercises for osteoporosis

Хобби

Опубликовано:

28 янв 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 543

@nelled6240 4 месяца назад

Thank you for your excellent teaching, calm, quiet and encouraging. No background 'music', no yelling.

@SeniorShapeFitness 4 месяца назад

Glad you liked it! Thank you 🤩

@stacymyers6059 4 месяца назад

Thank you for the reminders to keep the shoulders down, stomach in, hips tucked! And thank you for not talking the entire time. You are an excellent instructor.

@SeniorShapeFitness 4 месяца назад

You are so welcome! I appreciate that Stacy :)

@evamurray4229 4 месяца назад

Loved, loved, loved this work-out. I feel so good. Have been avoiding anything that suggests "senior". I am 76 and have been frustrated with my body not being able to do everything that I used to do. I am just feeling better after five weeks of back spasms. I did this workout without any pain. A keeper. Thanks.

@SeniorShapeFitness 4 месяца назад

You are most welcome Eva! Im thrilled you love it :)

@earnestinekemp352 13 дней назад

😊😊😊

@andreewoosley7046 5 месяцев назад

Thank you, Lauren, for this great Monday workout. We all really appreciate you being here to help us on our fitness journey.

@SeniorShapeFitness 5 месяцев назад

It's my pleasure. I have the best viewers!!!

@NewAccountKJ 5 месяцев назад

I loved this, I love how you talk affirmations throughout (reminding us that we can do what's good for) and how you describe/explain how the move should be, feel, and look like❤. I love the variety of videos you do as well. Your one of my ultimate favorite person workout YT'bers to watch😊 Your definitely doing God's work, God bless you🎉

@SeniorShapeFitness 5 месяцев назад

Thank you so much! I'm thrilled you love it :)

@stacischeetz7597 5 месяцев назад

Love this, Lauren! 8lb weights + a leg band! You have helped me become so much stronger. When I received those 8lb weights as a gift a couple of years ago, I could barely lift them. Look at me, now!!! 56 and getting fit!! You are so great!!

@SeniorShapeFitness 5 месяцев назад

Yay!!!!!! Amazing to hear Staci! Great job with 8lbs and I LOVE that you added a band :)

@Carlene-2345 4 месяца назад

That's awesome! And motivates me. I have some 8 lb weights that are too heavy, but I've been able to bump up to 6 lbs for some of Lauren's strength training videos.

@stacischeetz7597 4 месяца назад

It took me a long time to get to 8 lbs. Keep moving forward!!

@amberjorgensen9080 4 месяца назад

Lauren I thank God for you! I am 48 and am just now getting back into working out this past year and I am so thankful I found your channel. I used to be a very active a runner, did yoga a couple times a week in a studio close to my house, and hiked most weekends with my friends. Then a few years ago I injured my hip really bad during a training run and I had to stop running and even had a hard time walking without pain for a long time. To top it off I moved out of the town I was living and into the country, away from my friends I hiked with and the yoga studio and workout facilities I had gone to. So needless to say I stopped most all activities I had been used to doing. It was very hard for me to start working out at home by myself after being so used to doing it with others and until my hip was healed I was limited to what I could do. I found I didn't like many of the workout videos I found as they were too intense and left me feeling so incredibly sore I didn't want to keep working out. Then I found your channel! I love everything about it, your personality, your instruction, how you make the workouts fun and never too intense but always invite us to make the workouts our own and to challenge ourselves. Working out with you makes me feel like a part of a community again and I am grateful!

@SeniorShapeFitness 4 месяца назад

That is so nice to hear Amber! Thank you for your kind words. I'm thrilled you found my channel and the workouts are a good fit for you. I'm proud of you for getting back into exercising too. That must have been very difficult with your health challenge and all those life style changes. I am happy to have you as a part of our community, I have the best veiwers!!!

@kimsummers5498 16 дней назад

This comment could have been written by me, but substitute yoga for zumba, and hip injury for back injury and severe all over body arthritis and two failed back surgeries.

@cherylsykes660 4 месяца назад

This work out has helped me so much in a short time. I’m in my late 60s, have osteoporosis, and had pain and weakness in my upper back and shoulders daily. I feel so much better and have been able to stop daily pain meds. THANK YOU.

@SeniorShapeFitness 4 месяца назад

Wow Cheryl! That's great. You are so very welcome :) keep an eye out for next Monday's new video, it will be a good one for you too. It's also osteoporosis friendly and is for shoulder mobility :)

@Carlene-2345 5 месяцев назад

Thank you for your innovative videos! I love the variety of movements in your strength training workouts. Thank you so much to both you and your husband for keeping this channel going and providing amazing content for free. As someone on a tight budget, you have no idea how helpful these are.

@SeniorShapeFitness 4 месяца назад

You're so welcome! I appreciate your kind words Carlene 🤩

@heidilasser2323 4 месяца назад

I loved the gentleness of this strength workout. It was like an affirmation and reminder to be kind to myself.

@SeniorShapeFitness 4 месяца назад

Absolutely! Thanks Heidi :)

@DianaSeeley Месяц назад

I found out recently that I had the start of osteoporosis so my doctor encouraged me to find a good strength training workout on line. Well, I found you, and I'm so glad! Although my passion is walking (about 7-8 miles 3-4 times a week), I had no knowledge of weight training. Your classes are sooo good! I feel so much better, I now concentrate on my core and the weight training has helped me lose weight. I agree with the other poster that I appreciate your calmness and not having annoying background music. Thank you so much for all you do to make us healthier and stronger!

@SeniorShapeFitness Месяц назад

Great Diana! I'm so glad you found me as well :) Keep up with all that awesome walking, you are doing amazing things for your body!!!

@eileen2211 4 месяца назад

This is my new favorite workout on your channel. I love that it's all standing and that it's 30 minutes. The warm-up truly warms me up for the workout!

@SeniorShapeFitness 4 месяца назад

So glad! I'm thrilled you love it :)

@mocharulez3783 5 месяцев назад

This was so good! I loved how you had us work everything! I really appreciate the strength training workouts! Thank you SO much for producing new videos every week! 🥰

@SeniorShapeFitness 5 месяцев назад

You're so welcome! Thanks for doing my workouts every week :)

@christopherellinger9901 5 месяцев назад

I'm so thankful for you every day, Lauren. Another fun, interesting, calm workout at just the right level of challenge. (Anne -- writing on my husband's ad-free account.)

@SeniorShapeFitness 5 месяцев назад

Wonderful! Thank you Anne :)

@michellesmith-goldberg5080 День назад

Great job Lauren! Love this workout! Love the 45 seconds of movements with 15 seconds of rest! Love the exercises too! Love your videos and content! ❤❤❤

@SeniorShapeFitness 23 часа назад

Yay! Thank you! 🤩

@sj6919 3 месяца назад

NPR reports on a study described in the Journal of the Amerian College of Cardiology that women who do strength building activities 2-3 days a week "are more likely to live longer and have a lower risk of death from heart disease compared to women who do none." Of course, men benefit also! Thanks, Lauren, you make it easy for us all.

@SeniorShapeFitness 3 месяца назад

Yay! I heard the same study :)

@kellylee5550 5 месяцев назад

Thank you so much Lauren for another wonderful workout! This is what makes Mondays exciting 💃🏻

@SeniorShapeFitness 5 месяцев назад

woo hoo! Have a great week Kelly :)

@patriciagambin3276 5 месяцев назад

Getting fitter each day another great work out. Also great that you keep giving reminders to activate the core it’s so easy to slip up ❤

@SeniorShapeFitness 5 месяцев назад

Thanks Patricia, so glad you like this new one as well :)

@gloriousharmony6208 4 месяца назад

Thank you so much for these amazing videos. Your explanation of each move is so helpful. You always look great and I love the background, all the blues are gorgeous. Thank you from my body for helping me to stay strong.

@SeniorShapeFitness 4 месяца назад

You and your body are most welcome 🤩 Thank you for your kind words!

@reinarago5438 18 дней назад

Love Love Love--the pace and exercises are fantastic! Thank you!!!

@SeniorShapeFitness 18 дней назад

Great to hear Reina :)

@carolengroff6766 4 месяца назад

I love this workout! And it went by in a flash! Thank you, once again, for the great workout options for seniors! I’ll be 63 this week and I workout every day!

@SeniorShapeFitness 4 месяца назад

Good for you! Happy birthday Carol 🎉

@lisamjohnson9168 4 месяца назад

Wow Lauren. What a cool workout. The combinations are just right. Time goes by so quickly. I love what you do and how you do it!!!❤

@SeniorShapeFitness 4 месяца назад

I appreciate that so much Lisa :)

@carrolcoleman1760 5 месяцев назад

Lauren, I am so glad I found your videos. Thank you for being on RU-vid. Your voice is very soothing, & u do not talk excessively! Gracias!!! Your video selection is great; I have added MANY of them to my playlists. As a senior with a total knee replacement, I appreciate your consideration for our knees. I appreciate that you implement a variety of "tools" including stability ball, stretch band, weights. Could you do a vid using Pilates ring? Blessings.

@SeniorShapeFitness 5 месяцев назад

Thanks for your kind words Carrol, I'm thrilled you are enjoying my workouts! Here is the link to my pilates playlist where you will find my two workouts that use the pilates ring: ru-vid.com/group/PLdAl5SsVkdoc0unPB8Pbhs4mhr0I5DF8p

@monicasantana5337 5 месяцев назад

Thank you for this osteoporosis friendly video !!. It is not easy to find who help us with our bones. And you explain each movement and it makes the work easier. Thanks Laureen.

@SeniorShapeFitness 5 месяцев назад

Glad it was helpful Monica :)

@margaretek5350 5 месяцев назад

Thank you loved this routine and always grateful for your reminders! I concentrate on moves then tummy or posture goes south! 🙏🙏🙏

@SeniorShapeFitness 5 месяцев назад

You're so welcome! It's always a balance, isn't it?

@rebeccaperkins6741 23 дня назад

Awesome. You have single handedly brought regular workouts back into my life. 🤗

@SeniorShapeFitness 23 дня назад

Wow! Good for you Rebecca, I'm so proud of you :)

@emilybuzzerio7615 5 месяцев назад

Loved this video, please do more all standing dumbbell workouts, I can't do floor exercises. Thanks

@SeniorShapeFitness 5 месяцев назад

I'm so glad it's a good workout for you Emily :)

@anitamartin6588 22 дня назад

So impressed and grateful how you come up with different, creative routines addressing the important issues of seniors. First time I did this video. It is great.

@SeniorShapeFitness 22 дня назад

Thanks Anita! So glad you like it 🤩

@user-nn1ul3ts5h 4 месяца назад

I loved this workout! Thank you for creating it.

@SeniorShapeFitness 4 месяца назад

You're so welcome Susan :)

@jacqueline6303 27 дней назад

Thank you, Lauren, I loved doing this workout!💮

@SeniorShapeFitness 27 дней назад

So glad! Happy to hear you love it Jacqueline :)

@susanmarlow242 2 месяца назад

Thank you for these doable workouts, I love them!

@SeniorShapeFitness 2 месяца назад

Happy to hear it! Thanks Susan :)

@cec7082 3 месяца назад

Loved this workout, Lauren! I feel as though you put this together especially for me! Thank you! 💚

@SeniorShapeFitness 3 месяца назад

My pleasure, so glad you enjoy it :)

@anyaplpl8491 17 дней назад

I am so glad that I found your YT channel 😊 Thank you for your work!

@SeniorShapeFitness 17 дней назад

Glad you enjoy it!

@karenivy8090 4 месяца назад

Wonderful way to start my morning! Thank you for a lovely workout!

@SeniorShapeFitness 4 месяца назад

You're so welcome! Glad you enjoyed it Karen :)

@exploringmylife409 4 месяца назад

Thank you, dear Lauren. I really like that "halo" move. (I've been WAITING for someone to give me a halo!!)

@SeniorShapeFitness 4 месяца назад

lol! Love it 🤩😇

@lesliemarsh1818 9 дней назад

Thank-you, Lauren! I recently learned I have osteoporosis, and it scared me enough to start working out. I don't like to exercise, but this workout is easy and I already feel better balanced and look more toned. I appreciate your cheerful encouragement!

@SeniorShapeFitness 8 дней назад

Great Leslie! Keep p the good work 🙌🏻

@dorissmith285 5 месяцев назад

Hi Lauren. I am new to your channel. I am very thankful for your videos for osteoporosis and knee friendly workouts. I also did all of your chair workouts. I suffer from rheumatoid arthritis and really appreciate these types of workouts, when i cannot put weight on my deformed feet joints because of pain. God bless you for your work.

@SeniorShapeFitness 5 месяцев назад

You are most welcome Doris. I'm so glad it's helpful and I appreciate you working out with me :)

@YaYa-cq1xz 22 дня назад

I used #5 was for this video for the first time. Have been following you for the past year and have seen my strength and balance improved. Thank you for your great work outs.

@SeniorShapeFitness 22 дня назад

Wonderful! That's great to hear you strength and balance have improved! Keep up the awesome work :)

@user-xl1pf7rs7n 4 месяца назад

Great workout. I really enjoyed it. Thank you.

@SeniorShapeFitness 4 месяца назад

Glad you enjoyed it! Thanks Wendy :)

@annaargyriou861 4 месяца назад

Love this short workout! Thanks

@SeniorShapeFitness 4 месяца назад

You're so welcome! I'm so glad you love it Anna :)

@betho.3542 20 дней назад

Excellent beginner workout! Just starting out at 67 to get back to strength and flexibility! I love the relaxed mood of this video!

@SeniorShapeFitness 19 дней назад

So glad you enjoyed it Beth! Happy to have you working out with me :)

@peggywalker9900 4 месяца назад

Feels SO good! Thank you!

@SeniorShapeFitness 4 месяца назад

You're so welcome Peggy 🤩

@rosemarykilleen4358 4 месяца назад

I really appreciate your osteoporosis and knee-friendly workouts! Great that you’re meeting the needs of those who appreciate these accommodations 😊

@SeniorShapeFitness 4 месяца назад

Glad you like them! Thanks Rosemary :)

@lisawatts7833 4 месяца назад

Thank-You!! for your workouts not only for seniors but those of us who have experienced injuries running for years, and not working with proper training. I still get a workout without suffering from knee pain or back pain. The slow, stretching techniques work perfect for me. Plus I can do it at home without going to a gym where there's so many people and not everyone cleaning after they've used a weights, bands, machines. Please keep the videos coming....

@SeniorShapeFitness 4 месяца назад

Thanks Lisa, I sure will :)

@lauriehoops8467 5 месяцев назад

Perfect as I rebuild after surgery last year! Thanks, Lauren!

@SeniorShapeFitness 5 месяцев назад

Good for you Laurie :)

@catherinegillespie8991 4 месяца назад

Thank you Lauren, I am so enjoying these workouts as I recover from achilles tendinitis. Im mostly doing chair exercises, but I am adding these gentle standing ones. Thank you!

@SeniorShapeFitness 4 месяца назад

Good for you Catherine, you are most welcome!!

@carmenb.3596 4 месяца назад

Thank you Lauren. After months of illness, your exercises give me hope that I will win back my initial fitness!! your work is priceless!!

@SeniorShapeFitness 4 месяца назад

Thanks Carmen! Glad you are feeling better 🤩

@lauradayat8454 5 месяцев назад

Thank you Lauren. You are a great coach!

@SeniorShapeFitness 5 месяцев назад

I appreciate that Laura :)

@RanjiniNaidoo-mi9gf 2 месяца назад

Thank you Lauren. I enjoy all standing workouts and this is one of my favorites Thank you

@SeniorShapeFitness 2 месяца назад

You're so welcome! 🤩

@bethrodee7598 4 месяца назад

Great routine- I love how your workouts flow!

@SeniorShapeFitness 4 месяца назад

Thank you so much, happy to hear it :)

@user-fc4ud2zu2o 3 месяца назад

So glad I found you! I’m 66 and I have arthritis and some of the other workouts I’ve been doing are getting to difficult, I think yours are gonna save me. Thank you

@SeniorShapeFitness 3 месяца назад

Wonderful! Happy to have you working out with me Cyndi :)

@victoriaratajeski6843 5 месяцев назад

Great video. I am just starting. I've been doing your chair yoga for a month , and now I will add some of these standing workouts.

@SeniorShapeFitness 5 месяцев назад

Awesome! Good for you Victoria!!

@colleenh5979 5 месяцев назад

Very enjoyable strength workout today. Loved the combinations . Thanks Lauren

@SeniorShapeFitness 5 месяцев назад

My pleasure Colleen!!

@kimturner8215 Месяц назад

Thank you Lauren. Have just started back with these exercises, and trying to make it consistent this time. Love the variety of your workouts and range of motion, and your calm, kind and informative approach. Trying to stick to the weekly programmes now.

@SeniorShapeFitness Месяц назад

Good for you Kim! So glad you are enjoying my workouts.

@estherberkholst-vitalis7451 5 месяцев назад

Thank you Lauren for another great workout! Getting stronger every day! 😊

@SeniorShapeFitness 5 месяцев назад

So happy to hear that Esther :)

@Looloowa74 2 месяца назад

Thank you for this. I have been under the weather for a month and just feeling well enough to go back into my workouts but I needed something gentle today. I appreciate that you worked on balance a lot. I feel very good after this. Thank you once again.

@SeniorShapeFitness 2 месяца назад

You're so welcome! Glad it's a good workout for you and that you feel good :)

@teresacrooks6201 4 месяца назад

This is a wonderful full body strength workout. You make it so fun too. So much variety. Thank you so much Lauren!!

@SeniorShapeFitness 4 месяца назад

Yay! Thank you Teresa :)

@lsdev4229 3 месяца назад

Love this workout Lauren. Hard to believe I can get stronger with these gentle movements with so little weights but I am and can feel myself getting stronger every day! Thanks to both you and Mike! 🇨🇦🥰Sharon.

@SeniorShapeFitness 3 месяца назад

Love to hear you are getting stronger Sharon! Keep up the great work 😍

@imaginarysea 15 дней назад

Day 4! This was great. It's amazing how much better I already feel after doing these every morning.

@SeniorShapeFitness 15 дней назад

Love that! Nice job 🤩

@user-tm8iq5dw4n 4 месяца назад

Thank you! I love this workout!

@SeniorShapeFitness 4 месяца назад

You're so welcome! I'm happy to hear you love it :)

@dmercier6437 22 дня назад

My coworker and I were able to complete this on our lunch break! What a great workout. We had weights at work so it was great! Thanks so much

@SeniorShapeFitness 22 дня назад

Perfect! I love the idea of an active lunch :)

@esperanzagonzalezcoons 2 месяца назад

Absolutely loved this one!!!!

@SeniorShapeFitness 2 месяца назад

Yay! Happy to hear it Esperanza :)

@shallutandon3171 Месяц назад

Thanks for the video which is knee friendly… so fun to do

@SeniorShapeFitness Месяц назад

You're welcome! So glad you had fun :)

5 месяцев назад

Loving this gentle strength workout❤

@SeniorShapeFitness 5 месяцев назад

Happy to hear it!

@laurelcoombes1585 5 месяцев назад

Oh thank Lauren❣️Just what I needed today❣️

@SeniorShapeFitness 5 месяцев назад

Excellent! Have a great day Laurel :)

@ChantalSabourin-de9cq 5 месяцев назад

Just love it!!! Thank you so much.

@SeniorShapeFitness 5 месяцев назад

You are so welcome! Happy to hear you love it Chantal :)

@zannastrong1 4 месяца назад

I love this workout, no stress. I also love the variety you provide for days when I feel like a change. Thank you

@SeniorShapeFitness 4 месяца назад

Glad you enjoy it! 🤩

@karencates5007 4 месяца назад

Enjoyed! Thank you for your instruction and constant reminders. 🙂

@SeniorShapeFitness 4 месяца назад

So glad! Thanks Karen :)

@lailashariati1719 4 месяца назад

Thanks again for the lovely workout

@SeniorShapeFitness 4 месяца назад

You're so welcome Laila :)

@clairebrice6062 3 месяца назад

we love all of your workouts! Super instructor!!

@SeniorShapeFitness 3 месяца назад

Thank you so much Claire!

@liviabhaus516 4 месяца назад

Love this osteoporosis friendly workout!🎉❤ Thank you!

@SeniorShapeFitness 4 месяца назад

You're so welcome! I'm thrilled you love it :)

@kathyjonokuchi5387 4 месяца назад

As always, another great osteoporosis friendly workout! Thanks!

@SeniorShapeFitness 4 месяца назад

Thanks Kathy, glad you enjoyed it :)

@ginaaguirrelarson4953 3 месяца назад

Thank you, thank you!!! You do a great job!!!

@SeniorShapeFitness 3 месяца назад

Thanks Gina, you are most welcome :)

@sharlinestasio2460 4 месяца назад

Another great workoutK! Many thanks!! God bless you my friend!!

@SeniorShapeFitness 4 месяца назад

Thank you! You too Sharline :)

@juliemacefield3307 5 месяцев назад

Thankyou Lauren added this onto today's strength class perfect combination together 👍see you tomorrow ❤️🙋

@SeniorShapeFitness 5 месяцев назад

Thanks for trying it Julie :)

@susancocchiaro5428 4 месяца назад

Thank you, Lauren! This was an amazing workout, checking all the boxes for weight training, cardio and stretching while respecting our bodies!

@SeniorShapeFitness 4 месяца назад

So glad you like it Susan, thank you!!

@rivkabialik8445 4 месяца назад

Lauren, thanks so much. Just getting back to workouts after some shoulder pain so this was a great start. Thanks so much.

@SeniorShapeFitness 4 месяца назад

You're so welcome Rivka! Keep an eye out for next week's workout, it's great for shoulder pain :)

@johnnycols 5 месяцев назад

Perfect Monday workout. 👍🏻

@SeniorShapeFitness 5 месяцев назад

Glad you enjoyed it :)

@martinbrown7903 4 месяца назад

Thank you Lauren and Mike. As always, it is a pleasure to watch and follow your workouts. A word of appreciation too for the lovely potted plant which was obviously very carefully chosen! It has not gone unnoticed. I hope you have a good day..

@SeniorShapeFitness 4 месяца назад

We appreciate your support Martin! Glad you like the workout and the plant. We think it just adds a little life to the studio :)

@rosachen871 4 месяца назад

Appreciate your attention to detail - showing us a side view around minute 16 was very helpful, overhead press up at a slight angle being a little easier on the shoulders. Wonderful tip!

@SeniorShapeFitness 4 месяца назад

Great to hear! Thanks Rosa 🤩

@CharleneSomers 4 месяца назад

absoloutely loved this work out. pace was so perfect, soft voice and i felt so accomplished. i am 68! can't wait to do your videos tomorrow. thank you so much. you are amazing!

@SeniorShapeFitness 4 месяца назад

Wonderful! Thank you Charlene :)

@acarroll 5 месяцев назад

Thank you for more osteoporosis-friendly workouts!

@SeniorShapeFitness 5 месяцев назад

You are welcome :)

@HaggisVitae 2 месяца назад

Loved this so much! Felt really good. Thank you! :)

@SeniorShapeFitness 2 месяца назад

Fantastic! You are most welcome :)

@eileenbowen4330 5 месяцев назад

Just right Lauren! Thank you!

@SeniorShapeFitness 5 месяцев назад

Great Eileen!

@vikkiespino6112 4 месяца назад

I just did this work out and I'm loving it so much! Thank you!❤

@SeniorShapeFitness 4 месяца назад

So glad! Thank you Vikkie!

@susalu100 4 месяца назад

Thank you for this soft and sweet workout , just in the middle of moving in, with a bad cold and headache, your calm voice and the workout really made feel better!

@SeniorShapeFitness 4 месяца назад

You're welcome. I hope you feel 100% better soon :)

@ginaaguirrelarson4953 3 месяца назад

Excellent workout!!! Thanks

@SeniorShapeFitness 3 месяца назад

Thanks so much Gina 🤩

@RobertBrown-wl5nu 3 месяца назад

The workout is so so appropriate for my aged body ❤️I can’t thank you enough Lauren 🙏❤️

@SeniorShapeFitness 3 месяца назад

So glad Ruth 🙌🏻

@JaniceFrary 4 месяца назад

This was great. The reminders during the exercises are wonderful.

@SeniorShapeFitness 4 месяца назад

Glad you enjoyed it Janice :)

@suzanneshielromano1451 5 месяцев назад

LOVED THIS NEW ONE! NICE CHANGE! THANKS LAUREN!!!

@SeniorShapeFitness 5 месяцев назад

Yay! Thank you Suzanne :)

@karlamoran787 4 месяца назад

Did this workout the other day and really liked it!! Thank you for your continued efforts to keep us moving and guiding us to better health ❤

@SeniorShapeFitness 4 месяца назад

Thanks so much Karla! I'm thrilled you like it :)

@MarthaMartinez-zc4bb 2 месяца назад

Loved! Thank you so much.

@SeniorShapeFitness 2 месяца назад

Great! You're welcome Martha :)

@JudyBurkhart-vs2ck 4 месяца назад

Loved this video! I enjoy using your workouts! Thank you for continuing to present videos that are helpful to those of us who are over the hilll.

@SeniorShapeFitness 4 месяца назад

You are so welcome Judy!

@sylkefeldhusen3844 4 месяца назад

Thank you so much for another great workout, Lauren. It's all so good explained and easy to follow. ❤

@SeniorShapeFitness 4 месяца назад

You're so welcome! I'm glad you like it :)

@leslieburton4694 4 месяца назад

Your workouts are just the best!

@SeniorShapeFitness 4 месяца назад

I appreciate that Leslie :)

@annetterichardson8245 26 дней назад

Wonderful work out combined two workouts of yours, always feel good after workout each day I’m 64 and loving your technique Loved

@SeniorShapeFitness 26 дней назад

Awesome! Well done Annette 🤩

@vivianevangiesen8598 3 месяца назад

I Love your classes. It gives freedom to adjust to your own level. But for me the most import is the acknowledgement that even thought you might have osteoporosis, it doesn't mean that you are not in shape. All my life I have been active, and in my late forties developed an auto immune disease, osteoporosis and arthritis. It has been so hard to find the right instructor that will challenge but will be really mindful of being safe. THANK YOU THANK YOU !!

@SeniorShapeFitness 3 месяца назад

You are most welcome Viviane! I love your positive attitude and appreciate your kind words :)

@berniemystyle 4 месяца назад

As always.....a good one....thank you!

@SeniorShapeFitness 4 месяца назад

My pleasure 🤩

@cathysamuels4638 4 месяца назад

Your demeanor and your emphasis on dance is what makes me love your channel! Thank you. It must be the way you teach because it really does remind me of my former dance training.

@SeniorShapeFitness 4 месяца назад

Thanks so much 😊 I love that Cathy. I think the dance muscle memory is strong!!