STANDING STRETCH to reset your posture ✨ HANDS FREE office yoga  

A quick standing stretch to reset your posture if you have been sitting all day. This is the perfect work break stretch that also happens to be hands free and prenatal safe. Use this quick standing stretch to break up the day from sitting and feel refreshed in body and mind again. Reseting your posture is also a great way to reset your mood and energy! Please share with your friends and work colleagues if you enjoy! Thank you for being here and moving mindfully with me! Lots of love, Hels x
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Quick STANDING STRETCH to reset your posture ✨ 5 min office yoga stretch @WellWithHels 🤝
#wellwithhels #standingstretch #handsfreeyoga
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