Woohoo! So, so glad to hear you enjoy them! I actually had a new one go live on the membership yesterday here: mymindfulmovement.co/videos/flow-stretch/standing-stretch-break/ ❤️
I was so tired when I came home from work but I knew I needed a little something to get me in the dinner zone😂 This was perfect for me and I feel so much better now❤ Thank you for always having just the right movement for us Helen😊