Take a break STANDING STRETCH 🙌🏽 HANDS FREE yoga stretch, Wrist friendly yoga 

Can't thank you enough these standing short flows help me so much in my busy days ❤️

Lovely stretch. 🤍🙏🤍 Thank you Helen you are an earth angel. 💖😇💖

I really appreciate how playful you make the sequence of these movements, it makes short stretches like these into a lovely break for my mind too!

That'll do for a quick lunch release 😋

I was so tired when I came home from work but I knew I needed a little something to get me in the dinner zone😂 This was perfect for me and I feel so much better now❤ Thank you for always having just the right movement for us Helen😊

Loved this! Will add this to my daily routine. Thanks Helen 😍

This felt so nice. Thanks, Helen!

Loved this as a little break during school!!!!❤ It hit all the spots! Thanks, Helen!!

Thanks Hel, a nice lunchtime stretch. 😊

Wow!! look at that video quality! thanks for another one

Thanks

Very nice Helen;)🔥🔥🔥

❤