Starch Solution meals for maximum weight loss ep 6

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Hey guys! Thanks for leaving a comment! They really mean a lot to me!!
Remember you can follow me on Instagram at Plantifulkiki for more food and lifestyle inspiration!
*EXPLORE my website at www.Plantifulkiki.com
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Sharing another full day of whole food plant based meals that will help with weight loss. Im down 66 lbs and I did it through the help of "The Starch Solution" by Dr. John Mcdougal.
You can follow me on Instagram @PlantifulKiki or on Facebook @plantifulkikipage for more food and lifestyle inspiration.
Tangy soy sauce:
2 tablespoons low sodium soy sauce
2 tbsp rice vinegar
4 tbsp water
1/8 tsp ginger powder
1/8 tsp garlic powder
pinch of chili flakes (optional)
Sweeten to taste with sweetener of choice, maple syrup, agave syrup, stevia etc..
Smoky Rub:
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp mustard powder
1/2 tsp smoked paprika
1/4 tsp salt
Links To My Favorite Kitchen Tools:
Steaming Basket and Ring:
amzn.to/328uCFg
Magic Bullet:
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Blendtec Blender:
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Instantpot:
amzn.to/2uOU06S
Nuwave Air Fryer:
amzn.to/2uaT24t
Crockpot:
amzn.to/324AHCH
My ceramic pan:
amzn.to/2vnhXCf
Music By:
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Опубликовано:

17 сен 2024

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Комментарии : 334

@robinsabo6932 4 года назад

Whoever is giving your videos a thumbs down must hate their life. Your videos are wonderful! Thank you for sharing what you have learned and live by everyday! I really appreciate you!

@VeganGroceryLife 4 года назад

Robin Sabo exactly what I was thinking. Like how can someone thumbs down a helpful video like this?

@PlantifulKiki 4 года назад

awww thank you! you're so kind:) I dont take it personally though....it is what it is.

@VeganGroceryLife 4 года назад

Plantiful Kiki that’s true and I learned that even when people give you a dislike, it helps promote your channel because it’s intersection so either way they are helping you!

@mmc1086 3 года назад

Maybe they didn’t like the filming style or something? I personally love Kiki but don’t give haters any power and also don’t assume people ‘hate their life’

@mowthpeece1 3 года назад

Your cashew ranch is BOMB! I added extra green onion. I don't know why anyone would eat the plastic and greasy stuff when you can make your own. It's incredible.

@kindcounselor 4 года назад

"I literally did not get out of my pajamas today...which means it was a good day"....HA!!'''-that's me too! But seriously Kiki I just finished my breakfast of oatmeal and steamed cabbage.....which i would never have thought of if I hadn't met you!. I have been on Dr. McDougal starch diet for years... and just started losing weight after I started looking at your videos! Thank you so much for making the program simple to do and effective!I am thrilled to have found you.

@apple25481 4 года назад

Which episode on the steamed cabbage, do you remember? I’d love to see that.

@cynthiariley6785 4 года назад

I'm making my cabbage right now! She does make this seem so easy!

@amberawchild 4 года назад

Only on day 5 of doing The Starch Solution but I’m already dropping weight and feeling much better. It’s surprisingly easy and satisfying. I’m excited to see where I am in 6 months.

@rhiannonsolorzano5020 4 года назад

Amber Fowler yay! How awesome!!

@amberawchild 4 года назад

Katherine Thanks! I am not including bread or pasta. I eat 1 or 2 pieces of fruit daily for now.

@rhiannonsolorzano5020 4 года назад

Amber Fowler I’m doing the same! I find it only a little hard (sometimes) to not eat more fruit.

@AnnaM32474 4 года назад

Amber Fowler Hi! can you update us on how it’s going now after a month😊

@hobbygardeninthewoods 4 года назад

@@amberawchild its been 3 months since your comment. How is it going?

@maria_sophia 8 дней назад

Love how authentic you are here.. No make up, no sexy outfit, no fake smiling and 'modeling' . This was really abour the food and the journey. How things have changed. Now your all about the books and how you look .This was the real deal which I loved and made me a fan

@karenk.3613 4 года назад

What is life without ketchup???If condiments keep you eating on track all the better.I live off grid so one "appliance" I use all the time is my solar oven. Potatoes, lentils,soups, beans,you name it. Kinda like a slow cooker but using the sun ,not electricity. Love the simple recipes. Thank you!!

@justmeemi6350 4 года назад

Ouh would u consider making videos about what you eat, how you manage off grid life,... ^-^

@karenk.3613 4 года назад

@@justmeemi6350 Thanks for your interest but I am no youtuber. I eat very similar to Kiki and High Carb Hannah, just keep it simple. If you are interested in seeing our off grid place,a friend of ours Derek, from the" Handeeman" chanel(Hannah's husband,) has a tour of our home. The title is 50+year old couple build off grid tiny home.Check it out and thanks again!

@laurah.9985 4 года назад

Yay another video! I binge watched all of your videos last week and jumped right in to the starch solution! Thank you Kiki 🙏

@rhiannonsolorzano5020 4 года назад

Laura H. Good for you!!

@laurah.9985 4 года назад

@@rhiannonsolorzano5020 thanks I'm on Day 10 tomorrow 😁

@rhiannonsolorzano5020 4 года назад

Laura H. Awesome! I am going on week 9!! (I did it in 2016 and now am back on it again-lesson learned “stay with it; don’t stray!” 🤣

@laurah.9985 4 года назад

@@rhiannonsolorzano5020 that's fantastic. I bet you are feeling so good by now! I just had frozen cherries for dessert 😋

@rhiannonsolorzano5020 4 года назад

Laura H. Yes! I had a rough week last week, but I’m 100% back on track this week! But other than last week, I have (relatively easily) been sticking to the Maximum weight loss version of the Starch Solution (the 50/50 plates).

@sfree322 4 года назад

Your channel is my favorite! And I watch a LOT of plant-based channels. I may just unsubscribe from the rest, because your channel is everything! Thanks!

@PlantifulKiki 4 года назад

you're so sweet! thank you for the compliment

@sherbertandjc 4 года назад

I agree this channel is the best !

@marykrall5762 4 года назад

Love how REAL you are and that you don’t edit out things like food stuck on your blender! You make your videos so relatable! Love how you motivate all of us...keep up the fabulous work!!

@PlantifulKiki 4 года назад

thank you!

@rhondapetsch9646 4 года назад

Was just coming here to say this! 👍🏻

@byusaranicole 4 года назад

It took me a year to figure out how to make brown rice I actually like. Heat instant pot to medium saute. Rinse rice. Add to hot instant pot and water saute 3-4 mins. Hit cancel. Add water (1.25 cups per cup of rice). Cook high pressure 22 mins, 10 minute natural release. It's perfect every time. Brown jasmine and basmati work with this method as well!

@heyhoe5962 4 года назад

Thank you for this. I've yet to make a batch of brown rice in the IP that I've liked. Will try !

@loeserlegal 4 года назад

Thanks for that tip. Definitely going to try it.

@christinetaylor5162 4 года назад

Thank you for these videos! I don’t know why but watching your videos this lifestyle has finally clicked for me.

@beth8894 4 года назад

Me too!! It finally clicked for me when Kiki shows her dinner plate, half veg, half starch. Now I get it. I finally gave up bread and nuts, have lost a few lbs. Love her videos!

@SheriAnne0711 4 года назад

It has finally clicked for me too!!!

@mariaholloway5838 2 года назад

My daughter went vegan several years ago and lost alot of weight. I am now open to hear how plant base lifestyle would benefit my health. Thank you for your wonderful videos. ❤

@suzyq6767 4 года назад

Thanks to your encouragement, I've gon back to sweet potatoes and steamed veggies for breakfast. My tummy is Much happier. Plus the two pounds I gained over the last year have disappeared. I love steaming my greens on top of sauteed mushrooms, onions, and garlic. Today I steamed green beans, zucchini, and red pepper seasoned with oregano and lemon.

@TheSignseeker 3 года назад

That little "thank you daddy!" aside was so sweet.

@jvnp834 9 месяцев назад

I ❤ your videos. Lost 4 pounds in a week so far. Not hungry, no cravings and feel great. My pains are pretty much gone. Just can’t eat everything I make! It’s too much but I’m so thankful to have found this way of eating and your videos! Thank you so much.

@TheFrandall 4 года назад

I love that steam basket. Gonna get one! Thank you, Kiki, for all the ideas and recipes!

@nomad7540 4 года назад

You have the most informative and sensible starch solution channel!!!! Love your use of easy to find accessible ingredients and no fuss recipes. Great channel!! I hear you on the instant pot and beans. To make things easy I just soak beans over night (not lentils) then cover with water, add seasoning and instant pot for 50 minutes (garbanzo 60 min). Soft beans every time. You are beautiful and inspiring. Thanks.

@PlantifulKiki 4 года назад

Thank you so much!

@dic2504 4 года назад

Love your channel!! With regards to diet, could you please talk about how you deal with relatives, social situations, kid's friends & school pressures, inviting people over to eat... We are a vegan family. I have found as my kids get older the bullying gets worse. My high school daughter is picked on all the time for what she eats, called "the vegan"...

@chela9848 4 года назад

Love it how you are .you are funny and always genuine about stuff .I am salvadorean and new to your channel . As Latina love starchy food but learning to eat more vegetables and not a lot meat .but love my meat but trying to be more conscious about eating too much of it . But love the ideas you give .

@kindcounselor 3 года назад

Hysterical! "Which means it was a good day"....I love it!

@lorraineferguson231 3 года назад

I love how kind and real you are. Thank you for all you share very much appreciated it has helped me tons.

@KCallaAK 4 года назад

Yep, me too, crockpot for beans because I can get them JUST how I want them! Thanks Kiki, great video.

@lindacohen9134 4 года назад

She makes it sooooo simple! Thank you

@bonnieschindler4338 4 года назад

Thank you for another motivating and charming video. I’m always happy to see a new Kiki video up!

@iambrige9866 3 года назад

Hi! I'm rewatching all the videos to get myself back into the swing of 50/50. I wanted to share what I've done with your soy/rice vinegar dressing. Use the ginger, and garlic paste instead of powder and if I'm making a sushi bowl, I add the wasabi paste as well. Amazingly good!

@Brokebutnotdefeated 4 года назад

I can't live without all the appliances you mentioned, and also my George Foreman grill. I love making my hashbrowns on it. 😁

@stephikarolyi8706 4 года назад

Adding water before you put the mushrooms in cools the pan off making them take longer to cook. Let them cook without water, add Worcestershire sauce, let cook a little longer then use water to deglaze the pan if they are sticking.

@mariyadonova2926 4 года назад

Absolutely love your channel. I binged watched all your videos, such an inspiration! After watching this one during my lunch break at work, went home and made the air fryer potatoes, roasted brussel sprouts and broccoli. All that served with a huge green salad 😀

@FitNaturalBelle 4 года назад

Your vids are so helpful! Keep em coming!!!!

@pawlet 4 года назад

The bamboo steamer looks really nice. I've never used one before, thanks for the tutorial.... In regards to brown rice, have you tried brown Jasmine rice? It is so delicious (to me).

@amom6511 4 года назад

I agree! Jasmine rice is so good and smells amazing!

@robinsabo6932 4 года назад

Yes, i love the short grain brown rice and its texture. And i find the brown jasmine is softer and more similar to white rice. Both are so good!

@heatherjones5936 3 года назад

Just ordered the steam basket! So excited, thanks for the link!! 💚🤗

@Aurora-uh9nk 4 года назад

Buy a steam basket for yr instant pot and steam away ! Veggies , potatoes, I use it daily . It is great for soups too ! Check out some utube videos on instant pot cooking . I do not have an air fryer....yet ! THANK YOU 🙏 for yr recipes , tips, suggestions, demonstrations and encouragement dear KIKI 😘. Just received my Starch S. Book ! Tks

@JaneDay 4 года назад

For diversity, I like to mix my brown Basmati rice 50/50 with other grains. For example: I cook my rice for 26 minutes adding in for last 10 mins millet I have soaked overnight. or, for last 15 minutes quinoa I have soaked overnight or lastly for last 7 minutes buckwheat which has been soaked overnight. I don’t soak my brown Basmati as it doesn’t seem to benefit from being soaked. You can also combine the brown rice with Amaranth 50/50 and this is good too. Happy healthy eating! Much love Jane xx

@plantplottersparadise4005 4 года назад

Kiki, have you tried short grain brown rice. It’s far tastier than long grain. I cook it for 3 minutes on multigrain in the instant pot , then leave it to cook in its steam for 15 minutes, before natural release. Same with whole grains like buckwheat, oat groats, wheat berries. I just wanna mention, I was stuck for quite a while with my weight loss. I tried the half half plate but it didn’t work for me. I have now been eating 1-2 lbs of veggies a day , mixture of cooked and raw. I eat lbs in the morning before any starch. Same for my second meal. I think I was not eating enough cooked and it was Dr Mc Doughall on his fb page that cooked veggies ie soup plays a different role than raw . My favourite is the IP, air fryer and vitamix 😊

@GTMustang24 4 года назад

Plant Plotters Paradise you are right on about the short grain brown rice. I thought I didn’t like brown rice until I tried short grain. Now I really don’t like white rice anymore. I cook mine in the IP 22 min on manual and let it come down naturally if I have time. I’ll have to try your way and see if there’s much difference.

@plantplottersparadise4005 4 года назад

GTMustang24 Yeay 😊 Forgot to say rice/ water ratio 1:1.5 Let me know and if you try other whole grains that way . If ever they’re not cooked, just put IP lid back on and wait a bit longer

@vc6601 4 года назад

Love brown rice. I use any sort, tho usually medium grain coz that's the one that comes on special here. Cook it in the pressure cooker 20 minutes using just over one cup water to cup of rice, slow release. I used to use more water but found the grains on top were drier and chewy while those on the bottom ended up more sludgy and starchy. I love it drier and chewy so less water enables that. I know the calorie density is higher but because the digestion is slower it keeps me full longer and ends up pretty much the same as far as weight loss is concerned. A case of personal preference really. Do what suits and works; makes life simpler and more enjoyable.

@gracegirl6635 4 года назад

I agree with Robin Sabo. Why would anyone give this video a thumbs down? I love them.

@maryg3143 4 года назад

Thank you Kiki, you showing the way you do it really helped me. And thanks for the seasoning recipes!

@lesliebateman5970 4 года назад

I LOVE your recipes and your way of cooking. Yesterday I made your cheese sauce using potatoes and carrots, your tomato frito, the pickled onions (maybe my new favourite dish...I add it to everything!) and one other thing....can’t remember. Anyway, I just watched this video and can’t wait to make the mushroom spinach dish. Looked so good. Thanks so much for all you do!

@Shonteezie 4 года назад

So glad to see you glammed down, and hair in a messy pony for a change. It was quite refreshing! It’s something about the realness of it all that keeps me connected. I see that I need some appliances. Thank you for keeping us on point with the recipes! ♥️

@michaesmith28 4 года назад

I’m travelling at the moment- I miss my blender and an oven so much! I miss jacket potatoes! Great meals thanks Kiki! Been vegan for almost two weeks now 🙏🏻

@momlifeoflindsey987 4 года назад

Wants jacket potatoes??

@momlifeoflindsey987 4 года назад

What's

@michaesmith28 4 года назад

Lindsey McLaughlin when you bake potatoes in the oven! It maybe a English term 😂

@nicolesapphire3696 4 года назад

I make a similar mushroom dish: onion, garlic, braggs liquid soy, mushrooms, kale and nutritional yeast, makes an awesome whole foods breakfast for those that prefer savoury breakfasts. As for brown rice try different kinds, I personally like jasmine rice either brown or white, but brown basmati is also good.

@markrodrigue9503 4 года назад

Go girl doing your thing while changing lives testify🌸 you are doing great

@gelbsucht947 4 года назад

Just came back to this after a week away on a work trip, eating greasy, fibreless hotel food, My digestive system ground to a halt within a couple of days and my mood plummeted. Sooooo looking forward to getting back to my brown rice, beans and steamed veg and feeling well again!

@gigielizabeth5636 4 года назад

You are awesome plus I LOVE the way you don’t insist everyone subscribe and click the bel icon...arghh I’m so over being told to do that😩

@rebeccacoulter1605 4 года назад

I don’t usually leave comments, but I really like you. Your ideas are great, easy and I love that you write the recipes out so I don’t have to keep pausing and resuming lol. Most importantly, I like that you remind everyone that they are valuable. 🤩 thanks for all you do!

@VeganGroceryLife 4 года назад

I currently steam my potatoes on the stove top but have been wanting to get an Instant Pot. Financially I couldn’t get one but I am finally getting one next month. It seems so easy to make food so I am so excited!

@PlantifulKiki 4 года назад

yay!! you will love it!

@VeganGroceryLife 4 года назад

Plantiful Kiki when you said you could put pounds of potatoes in there..... yaaaassss!!!! But I need an air fryer as well. I want a little one though because I only like that kind of food.

@sincitylulu 4 года назад

Another great video. You inspired me to try a more WFPBD. As a side bonus I lost a few pounds. I like how you make this way of eating simple.

@artfullyzen233 4 года назад

Hi Kiki, Been watching a lot of your videos and it has truly inspired me. I am experiencing some the same symptoms as you had. It's nice to know that you healed yourself naturally. Thank you for your videos. Much appreciated.

@1101naomi 4 года назад

I don’t like brown rice either and I’ve cooked it on the stovetop, instant pot and my Japanese rice cooker. Theres like a starchy coating on it that I don’t like. HOWEVER .... someone posted a method on fb and it’s delish!!! It smells like popcorn when it’s cooking. I love it!! You need a regular rice cooker though. 1 1/2c brown basmati rice 1/2c sweet brown rice 1T mirin Soak rice for at least 12 hrs. No longer than 20. Drain and put in rice cooker. Add 18 oz water and cook. So so good with none of that coating.

@joanasaad4959 4 года назад

naomi L what is sweet brown rice? I buy uncle bens brown par cooked rice and mix it with white rice. Never have soaked the rice and not familiar with Miri. Also trying to find brown rice more tasty.

@1101naomi 4 года назад

Joan Asaad These are both regular rice and I didn’t know what it was either but I bought it off of amazon. Mirin is a Japanese version of cooking sherry but much better.

@Aurora-uh9nk 4 года назад

naomi L Tks for explaining . I like brown basmati rice , I will try soaking as u suggested. Tks .

@desertbluecatnm 4 года назад

You might like basmati brown rice better than regular. Smells heavenly, tastes nutty. Love your soy & vinegar idea, and that you are a "no guilt" ketchup user. Me too! I even tried making my own, but what makes me happy is the healthiest store bought version I can find.

@winsomecohall2250 3 года назад

What brand of Basmati brown rice do you use please .. thanks

@desertbluecatnm 3 года назад

@@winsomecohall2250 whatever is the best price. Used to buy on sale from Sprouts in their bulk department but don't go there much since the pandemic. Found it on Amazon in a 10 lb. bag recently. Anything $1.99/lb. or lower is a good price.

@lh2481 4 года назад

Thank you for these videos kiki! You're becoming my new favorite youtuber and I love the style and everything about your videos. They are never boring I could watch them all day

@mschoen5 4 года назад

Another great video! I watched this morning while on my treadmill and then immediately copied your breakfast. DELICIOUS! Thank you for always reinspiring me. I'm down at least 13 lbs so far. Just in time for vacation. I encourage you to get a cuisinart griddler. They make amazing oil free hashbrowns.

@HistoryRepeats101 4 года назад

I use the instant pot for cooking beans as it removes the lectins. I also soak them with baking soda which helps to remove the gas.

@plantbasedsweetheart 4 года назад

I just bought the butter pop zest I can’t wait to try it! Thanks for sharing great ideas 😁

@JazzyGems111 4 года назад

Plant Based Sweetheart where did you find it?

@plantbasedsweetheart 4 года назад

Jazzy Glass Gems on amazon 😁

@donnabaker1707 3 года назад

I adore my instant pot but also had an issue with undercooked beans. the trick for me is to do the 8 hr/overnight soak - use the cooking time (shorter time) for soaked beans and they're perfect!

@Mikejames1080 4 года назад

I know this is irrelevant, but I've only just started watching your vids and you're absolutely stunning. Beautiful 😍 I look forward to learning from you 😊

@VeganGroceryLife 4 года назад

Mike James it’s relevant 😀. She became prettier because of the healthy lifestyle she has now 👍

@Mikejames1080 4 года назад

@@VeganGroceryLife ah that's true 🙂

@charnjotbassi2986 4 года назад

Love this video!! Thank you for sharing

@Leah_Hilton 4 года назад

Your video is a great help.I was running out of ideas for my meals.I like how simple the prep is.Thank you Kiki 👌❤️

@paulveg8524 4 года назад

The instant pot is fabulous for soups. I eat soup every day for lunch and make a big pot which lasts the week.

@myhappylife56 4 года назад

I do half brown half white rice all the time! I use Trader Joe's Quick cooking organic brown basmati rice, and organic white basmati. Together they cook either in 8 min in the Instant Pot or in a rice cooker in the regular rice setting. Thought it'd share for those asking about cooking both together!

@lynettestrickland1688 4 года назад

Use your IP on the slow cook setting! And brown rice is great if you use brown basmati or jasmine. We only use those types, either white or brown...so nutty and yummy!

@CarlosJimenez_93 4 года назад

For the beans in the Instapot. What I’ve noticed is that you should always put a ton of water. Regardless of the amount of beans you put. Sometimes I put 2 cups of dry and fill the Instapot to the half line. Generally for Red Kidney Beans from dry it takes 55 minutes on manual high pressure to get to canned beans quality. I only use the preset bean/chili option when I have pre-soaked beans. For soaked I do the same, water wise, but use whatever is the recommended time in the manual sheet the pot comes with. NEVER LEAVE THE “KEEP WARM” ON FOR BEANS. And ALWAYS natural release.

@charitadavis8012 4 года назад

This was very helpful for me. Thank you for taking time to educate us. I’m been wanting to do vegan/whole foods but did not know where to begin. You have made it simple. Much love❣️

@elainewatkinsflc 4 года назад

Yeah. I do our beans in the slow cooker usually but all my broth, potatoes, etc. in my Instant Pot most of the time. Gotta have my high-powered blender, but I don't have an air fryer-just use my convection oven instead. Great video!

@brendasullivan4095 4 года назад

Thanks for keeping it so simple! Luv the videos 😊♥️

@froebelsternchen 4 года назад

Thank you Kiki! You are such an inspiration!!!

@lindamon5101 4 года назад

You are so beautiful& humble! I love how inspiring you are!

@brendafarris7350 4 года назад

Delightful! Lots of great tips. Thx again!

@charnjotbassi2986 4 года назад

For the beans - I’ve made pinto and black beans in the instant pot, both the same way: 2 cups beans, 4 cups water and then all my seasonings, give it a mix and put them in for 25 mins... they cook perfectly. If you don’t like the excess water you can just drain it, I leave it in the container so the beans don’t try out in the fridge. I’ve also used my hand blender and made the pinto beans into refried beans, I just drain the bean water and keep that bean water and add it back as I blend

@jenmoore8652 4 года назад

Omg we love you! Couldn't live without my nutri-bullet 🌟

@sopallad6754 4 года назад

This is very helpful!! I need to try the coconut aminos. Thanks for everything! I always feel good watching your videos 😍.

@lesliesmith7312 4 года назад

I don't like regular brown rice, but brown bismati rice has a different, more nutty flavor and I really like that one

@AB-nr8cu 4 года назад

You’re brilliant! Sensible and clear. Love it!

@biancabudgets 4 года назад

Ip beans take 22 minutes and brown rice too :) Just use the manual setting.

@lindahughes9207 4 года назад

Thank you Kiki for sharing the spices you use and your recipes, always looking for new toppings for my veggies.

@btolson66 Год назад

I just found your channel and I'm absolutely blessed!!!❣️❣️❣️ I did just find doing cooked beans in the air fryer for sprinkling on my salad as croutons 👍 definitely going to try the potatoes that way in the air fryer. Yummy yummy 😋😋 thanks for sharing!! Xoxoxoxoxo

@alainawalker3657 4 года назад

I found if I cook my beans on the Manual setting instead of the Bean settings they come out much softer.

@brendafitch9589 4 года назад

Thanks for all the tips!

@hollynoel061 4 года назад

Awesome video!!!! Loved those potatoes!!!im gonna try them tonight!

@curious8554 3 года назад

Love your makeup in this one!

@heathercollins8917 4 года назад

You need to try Yellowbird hot sauces. You can get at Whole Foods or on Amazon. Jalapeño condiment is the best flavor. Other ones are super spicy! Instant Pot beans: I highly recommend soaking your beans the night before. For soaked overnight pinto beans, cook 30 mins & they will be perfectly cooked and some split apart. If you quick soak the pinto beans with boiling water for at least an hour or two, try 35-40 mins. For soaked overnight black beans, 15 mins minimum for perfectly cooked. For quick soaked black beans you can try 20-25 mins.

@siobhancostello4847 4 года назад

I love your channel!! First, you are always on point with the food and maximum weight loss program. Secondly, you are hilarious! Look up Jill McKeevers instant pot books.

@theveganhack7804 4 года назад

That is how I feel about the instapot, so glad to hear I am not the only one.

@mbobi8857 4 года назад

You give awesome inspiration, Thanks for another motivating video! Two of our daughters started bing watching your channel & started eating this way too :)

@jeffpf38 4 года назад

Hey Kiki, again, I LOVE your channel! Have you ever eaten a cooked, but cold, sweet potato? It tastes like pumpkin pie! I batch cooked like you do, and when I went to prepare them the next day, and I tried one cold just to see. It was awesome! I put some cinnamon on it which made it even better!

@davidjkittner 4 года назад

Without question these are DELISH!

@PlantifulKiki 4 года назад

yes they are soooo good!!

@davewegener5049 4 года назад

Like Dr. McDougall (and Mary Poppins), a little sugar here and there (i.e. ketchup, BBQ sauce, etc.) is okay if it helps the "medicine" go down. I'm so glad you spotlighted the fat free dressings from Maple Grove Farms of Vermont! Their dressings helped me out tremendously, because so many "healthier" dressings are still mostly fats and oils. (Just read the labels and do the math: 10 grams of fat x 9 calories per gram = 90 calories of fat in a 100 calorie serving. That's still 90% fat!!!) The first Maple Grove dressing I ever sampled (by itself) was their Wasabi Dijon. It was delicious on my quick-lunch-in-the-grocery-store-parking-lot salad, but boy was it spicy, especially the aftertaste! You might love it. But now I dilute it with another, milder dressing or some apple cider (or balsamic) vinegar. Nevertheless, I've liked just about every FF dressing of theirs I've tried: Poppy Seed, Honey Dijon, Balsamic, Cranberry Balsamic... I think the Honey Dijon is my favorite. Haven't seen the Lime Basil one you held up. Lately, I don't even use a bottled dressing on my salad, just a tasty vinegar, some flavorful mustard, some hummus, salsa and/or a little BBQ sauce depending on what's in the salad mix. Indeed, taste buds change. Thanks for the encouragement! It's not all about the number on the scale. It's about total health.

@bethanybishop2840 4 года назад

Instant pot beans - obviously depends on the beans. Black beans or pinto beans I do for about an hour so they are super soft. I do find I prefer them made with a manual pressure cooker but that's way more effort. Chickpeas I do for 80mins. Hope you get to enjoy instant pot beans. 💚💚

@gloriagaither8522 4 года назад

I love your videos so far. I have a question since you have kids. I have. 3 boys and they tend to stay on the thin side. Do you add or do anything different than what you showed for your kids or do they eat the meals you showed as well? Thanks!

@VeganGroceryLife 4 года назад

Good for you with those blenders! My Magic Bullet died in a few months, as did the two other Nutribullets I had before that. My Blendtec I loved but it died in two years time as well. I was really upset about that because I paid over $200 for it and it was supposed to last for years and years they said. Now, I have a $30 Oster blender that blends just as well and been going strong since last spring.

@yolandadunmore104 4 года назад

All of these meals look delicious! Thanks so much for sharing and inspiring us.

@paulacopier9455 4 года назад

Jill McKeefer has a youtube channel with lots of instant pot recipes.

@froebelsternchen 4 года назад

I still use my pressure cooker for beans and potatoes ... so easy. So I need no crock-pot or slow cooker. But what I could not live without is since I own it is the airfryer .

@mariadocarmosarmento9487 4 года назад

Thank you for another great video. I was doing great following the Starch solution but being a peri-menopausal woman I’m experiencing some weight gain now...it’s like 2lbs but for me, after having struggled with my weight my whole life, it’s pretty discouraging :( will keep eating the same way and hope for the best..

@PlantifulKiki 4 года назад

my weight can fluctuate up to 4 lbs a day, it could just be water....but I understand you feeling discouraged. best wishes

@jeannieappelhof1791 4 года назад

Pajamas all day - “which means it was a good day.” Love it. It was unexpected and made me chuckle. 😁

@LoriNeighbor 4 года назад

Very nice Kiki! I made your dijon mustard and maple syrup blend over veggies the other day and bam! so good! I will try worchester sauce and mushrooms and teach you how to make oil free refried beans in the instant pot. Thank you for being such an excellent example of The Starch Solution!

@anathome1507 4 года назад

I started today, would really like to lose 5 kg that somehow does not want to say goodbye to me (lost already 25 kg on a plant-based diet). I hope this will work out for me! Love your video’s and tips!

@katecarr8986 4 года назад

Your most loved appliances are my most loved appliances. 💕

@meme03beauty 4 года назад

I’m in love with you videos. Will you a video of kitchen tools like wooden container you hold you spices in and what kind of non stick pan you use. Thanks

@charlotteward4863 4 года назад

So happy I found a wfpb RU-vidr who doesn’t do smoothies and jogging! (And adores hot sauce 😆) I was wondering what symptoms I can expect during my transition to ‘The Starch Solution’ - and for how long? I’m six days in now and feeling a bit lightheaded and grotty. Thanks, Kiki 🥰

@chrispicakes6577 4 года назад

Charlotte Ward I’m thinking you needed to eat more. Probably go for seconds or thirds if needed!

@ReggieLouise 4 года назад

Ha! I love that you didn’t get out of your pyjamas all day! I’m glad you showed how you do potatoes, I have an under utilised air fryer, so can’t wait to try that. Thanks for the video, don’t know why I’m watching it while I’m attempting a five day fast ...

@lolalatte5546 4 года назад

Yum rice, chef Ming Tsai shared a recipe from his restaurants, house rice is 1/2 brown and 1/2 white, chef soaks brown rice in water 1 hour then he cooks/ steams them together( reg raw white rice and the soaked, drained brown rice 🍚