Start Aging Slower New Exercise Science Behind the Brain-Body Connection | Episode 89 

In this episode, we explore the intriguing intersection of cognitive and physical exercise with Adam Ortman, a Miami University alumnus and co-founder of Activate Brain and Body. Discover how brain-centric workouts can not only improve physical health but also create new neural pathways to combat dementia. Adam shares insights from his research and practical applications of combining fitness with technology to build cognitive reserve. Tune in to learn how you can start building a better brain and body today!
Keywords
Brain Health, Cognitive Exercise, Physical Exercise, Aging Process, Dementia Prevention, Neural Pathways, Cognitive Reserve, Brain-Centric Workouts, Activate Brain and Body, Alzheimer's, Miami University, Kinesiology Nutrition and Health, Mental Fitness, Cognitive Decline, Brain and Body, Brain-Derived Neurotrophic Factor, Dual-Tasking, Neuroplasticity
Episode recorded in 2021.
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