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Start Doing Dumbbell Rows Like THIS...

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Regular bent over rows are still a solid back exercise to include in back workouts and I'm not saying you need to stop doing them or that they don't have their own unique benefits.⁣
⁣
But if we're talking pure lat/upper back hypertrophy while minimizing unnecessary leg and low back fatigue, chest supported rowing variations are going to be ideal to build a bigger back overall.
#fitness #gym #workout #buildmuscle #bodybuilding

Опубликовано:

26 авг 2024

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Комментарии : 328

@SeanNalewanyjShorts 2 года назад

💪 FOLLOW THESE 2 STEPS TO MAXIMIZE YOUR RESULTS: 1️⃣ Get your FREE training and nutrition plan from me by pressing the yellow profile icon above then clicking the link in bio. 2️⃣ Check out my no B.S supplement line over at RealScienceAthletics.com (link also in bio) and use code YT10 to save 10% on your first order. ✅ Follow on IG for more daily tips: @sean_nalewanyj P.S. If you signed up for a free plan and didn't receive it, check your junk/bulk folder. If it's not there then contact info[at]seannal[dot]com to have it re-sent.

@AslakAsp 2 года назад

Can you do a vid on CarnivoreMD

@andrewvogel5472 2 года назад

How do u feel about body weight exercises?

@joeluketic1377 2 года назад

@j.alexander7554 2 года назад

I like that you placed down something to put your weights to get to the starting position. I didn't think of that before.

@sgsbshhsgsgs 2 года назад

Was about to comment this

@IScreenshotNFTs 2 года назад

You didnt because gyms dont have a small table like that.

@Shreddderrr 2 года назад

@@IScreenshotNFTs you can use a t bar row machine

@Qtlika 2 года назад

@@Shreddderrr my gym has neither lol

@kidbrown2010 2 года назад

That's the real tip lol.

@bk341 2 года назад

The best fitness influencer on the internet. Literally.

@itskelvinn 2 года назад

But he has the worst end of video slide. It looks like an amateur gay porno filmed in a sketchy bathroom. My man needs better lighting, and a higher angle

@shreddedsportsscience 2 года назад

he makes excellent videos

@nayannkhandelwal4434 2 года назад

@@shreddedsportsscience shouldn't you be defending Jeff somewhere out there??

@danielkrome6640 2 года назад

@@nayannkhandelwal4434 😄

@flamegamer3293 Год назад

High quality content even for shorts 🔥

@tykaplan7952 2 года назад

I’ve doing that since I started working out and now my lats are giant, def works

@john_constantine3718 2 года назад

On the bench?

@tykaplan7952 2 года назад

@@john_constantine3718 yes, u put the bench at the same angle u would do incline. from there u put your body onto it and start doing the rows, it’s an amazing exercise and progressive overload is pretty easy to do on it

@khe8969 2 года назад

Damn i just cant really feel the lats. I feel it more in mid back / teres major and a bit of lats. But when i do single hand db row i can fully squeeze my lats and get a really good contraction.. but the thing is my knees r fucked atm so idk wtf to do

@alighani2720 Год назад

@@tykaplan7952 what angle is that? 30 degrees or 45?

@GoodByeSkyHarborLive Год назад

@@tykaplan7952 why at 45? Wouldn't closer to flatter be better for stretching the upper back

@gavinlong4197 2 года назад

Literally just finished doing this as you posted. Great exercise and definitely my favorite type of row right now

@mizzormakk7986 Год назад

How do you setup the dumbbells for this exercise without that stool he has in the video?

@gavinlong4197 Год назад

@@mizzormakk7986 just pick them up off the ground

@stroberri6649 Год назад

does the exercise that sean performed hits upper back or lats

@Jonney1 Год назад

@@stroberri6649his neutral grip works both, overhand with flared elbows targets the upper more, whereas an underhand grip targets the lats more.

@bobdarrick2628 9 месяцев назад

You could call these chest supported dumbbell rows but I think that incline dumbbell rows is cooler name. How much do you do for them? Compared to shoulder presses and dumbbell bench presses?

@Wishys. 2 года назад

I’m noob, just started, 1 month n 2weeks and idk anything but really basic things to lifting, but watching your videos and others helped a lot, these past 2 weeks been the best for me,

@hungleba3996 2 года назад

This was something I knew back in my gym days, but never made the actual realization. Thank you Sean.

@frankthetank8216 2 года назад

This dude is the only fitness channel you ever need

@jaredclayton1846 2 года назад

Great tip Sean, I was struggling with this so thank you!

@TheKEITHD07 2 года назад

I tried this a few years back so looks like it does work after all!

@sng3939 2 года назад

I’ve added chest supported DB rows to my back days and it’s helped immensely.

@jonitalia6748 8 месяцев назад

Sean, you’re the fucking man. Been following you since like 2012 and you’ve got me looking better than the personal trainers at my gym and I mock them in my head for the ridiculous form they teach.

@achillless3439 2 года назад

I also do that but higher sort of with lateral raises does that work better to so I lay on my chest and don’t gotta focus on it and not use any other muschles but my shoulders

@TheLovelyEnigma 2 года назад

A Godly Being Among Weaklings.

@eugenechelseafc89 2 года назад

Some how I feel my back muscles more when performing the standing bent over row than when lying on the bench. Thing is, somehow I can easily bring my shoulder blades together when stood than being on the bench hence the reason why I prefer the standing variation. The bench variation feels awkward for me.

@kowalikus7581 2 года назад

My guess is that you using other muscles to compensate and your lats get it easier. Bench variation is an almost isolated exercise

@shahirali8235 2 года назад

What you can do to get some chest support instead is the Helms Row. Do a bent over dumbbell row but use the top of an incline bench for support on your chest.

@corneliogallo3250 2 года назад

Same

@eugenechelseafc89 2 года назад

@@shahirali8235 thing is, the standing bent over row allows me to pop my chest out whilst I bring my shoulder blades together at the top to get that full contraction at the back. The bench, however, kinda takes that away. In addition I feel limited mobility wise and my arms will fatigue right before I'm able to pull the weights all the way up to really feel it on my back muscles.

@loosecannon6142 2 года назад

I prefer a flat bench like a seal row.

@mydogsnameislucy768 2 года назад

Solid tip. I’ve only had my home bench for about a month and I love all the new exercises I can finally do. 😭

@kusujama1781 2 года назад

Only influencer I can trust 😅

@Qtlika 2 года назад

jpg on tiktok is rlly good aswel

@jsgv7935 2 года назад

Noel Deyzel, Hybrid Calisthenics

@joel3683 2 года назад

@@jsgv7935 Awesome guys aswell

@davidsalinas9 2 года назад

Athlean x and this guy are both good

@r011ing_thunder6 2 года назад

I liked Athena x’s use of the bench better for dumbbell rows. But I still don’t know how to do rows to target my upper back

@dts-9617 Год назад

Incline Bench rows is definitely one of the best Back Exercises out there. A must have Exercise in every Back Workout Routine.

@j1r3hpv 2 года назад

Been doing these the past few months and they have become my favorite back exercise

@comicalcomicsdotcomics726 2 года назад

A great option, but not one I do myself. Personally, I find chest supported movements (especially heavier ones Like rows) compress my chest too much and disrupts my breathing which then also disrupts my tempo, so I only save chest supported stuff for lighter movements like reverse flyes. but that's just me

@PrinzAquatic Год назад

Skill issues

@ariaiden0203 Год назад

Sameee idk how people be doing that stuff

@patrickjulius7352 9 месяцев назад

Same. What rowing variations do you prefer?

@comicalcomicsdotcomics726 9 месяцев назад

@@patrickjulius7352 a classic single Bent over Dumbbell Row has yet to disappoint me

@Heisenberg-real 2 года назад

Glad you came back

@adarshreddy6969 2 года назад

I start off my pull day with some bent over barbell rows (3 sets of heavy till failure) after that some dumbbell single arm rows (3 sets) after that heavy shrugs (3sets) after that I do 2 sets of 10 reps for deadlifts then I move on to bisceps and forearms. I have seen a lot of progress like a lot. My skin on my back was stretching so much so that I had to put moisturiser everyday on my back before going to bed. I put on some insane lat muscle mass with this schedule and a good lower back too.

@daywalker3735 2 года назад

Did this recently and my back has felt it better than ever before

@propain11 2 года назад

Sean upload more shorts man plz

@sarahdavis3805 Год назад

OMG. You cracked the code. I've been watching video after video, trying to find out how to build my upper body with a fucked up lower back. Lemme know if you have leg ideas that don't require that bent forward position.

@bobbyfisher7918 2 года назад

Sean I’m not even kidding when I say you are a lifesaver bro! I have followed a lot of your videos and how to perfect lifting techniques. I already lost about 4-5% body fat! I appreciate you bro!! Keep up the fire content! 🔥

@bublubbuh1892 2 года назад

Dude I love jpg coaching and Sean, ever since I started following jpgs workouts, I felt more burn, and other people who got nothing to do with jpg saying his stuff is optimimal without knowing

@SomeGuy-gc8zs 2 года назад

This is actually how I currently do my dumbell rows, not because of muscle focus but because my gut gets in the way of doing it normally.

@spontaneousbootay 10 месяцев назад

Use the seat to boost your standing row

@someblaqguy Год назад

I forgot about this variation! Thx I needed a strong lat movement

@vornamenachname3845 2 года назад

Holy shit! Your lat spread is amazing! Never would've guessed from your vids.. keep up the good work

@castaldigarcia4120 2 года назад

Ngl before I was crazy into fitness this is how I used to row back when I was 11-12 didn’t kno it was so effective

@theodorlupu2034 2 года назад

i ve been looking for a video like this for so long

@Lovegod502 2 года назад

While performing this exersise earlier....I did 2 variations....1 for upper back and 1 for lower back... For lower back...it was alright... But for upper one, with more weight I was putting on the road, the more pain in the lower back started occurring after the exersise.... So I did 2 things....on day one...I will do TBar, putting the weight come near upper chest... 2nd day...I do the exact same thing what you told.. Both of them..helped me negating the pain.

@6moon18 6 месяцев назад

Thanks

@flamegamer3293 Год назад

Such quality into a small video 🔥

@ahmedhammad5434 Год назад

I do the standing one with a barbell and the one on the bench with dumbell

@highestkiller4627 Год назад

Shaun Claurida in a video starts with bent rows and then move on to supported rows like these

@jazibowais7552 2 года назад

i used to use a bench before but I don't now cause I really like the feel of doing these without any chest support. I feel like my focus and concentration are better because I have to keep my balance too

@cascar 2 года назад

Humble row

@TheDailyDose404 2 года назад

Unfortunately benches aren’t always available at the gym.

@lomipami 2 года назад

The classic seal's row

@Waterfromtree 2 года назад

Thanks u so much

@dariustruta7058 Год назад

Nice camera

@yupitstico2857 Год назад

U got a awesome physique bro

@danielnicholson25 2 года назад

Perfect vid, cuz it rows were starting to kill my back. Needed a break and this will help

@godisgay2432 Год назад

Watch out for Martin rios

@nemomukerji 2 года назад

Sean got cake

@needsomewater 2 года назад

Legit just got done with back day I do these bench rows it helps a lot and since I’m at home I basically just spam these with pull-ups

@hoosierdaddy1585 2 года назад

Sean is the 🐐

@dbkandy9907 2 года назад

what about doing it with 1 arm using the other to stabilize the body? is it as good, from a hypertrophy standpoint? or is this variation more optimal?

@YodasWeed 2 года назад

Also wondered this

@clearings 2 года назад

Also curious, I’ve done both and can’t decide

@soonerborn7603 2 года назад

I personally prefer this version on the bench. I feel it working in my lats really well and it takes half the time since you use both arms.

@KentuckyObjectivist 2 года назад

Great idea! I'll try this out on my next workout

@kaneoranin1606 Год назад

1st world problem but my feet sometimes slip a bit doing these but love them. Great page Sean!

@quinncohen3101 Год назад

Mario rios bout to have a field day

@zachsingh1 6 месяцев назад

Who?

@thefaceofbobby509 2 года назад

I think it’s definitely worth doing both

@Samson484 2 года назад

Always very careful with your words and always spot on. Thanks for the content.

@leviligorio 2 года назад

I tried this movement but I find it harder to breathe properly with my chest on the bench. Is that normal?

@MurkyYoutube 2 года назад

Yep cause ur chest is under more pressure than usual

@leviligorio 2 года назад

@@MurkyRU-vid Is there something I could change then? Because I can’t find a great upper back exercise where I can feel the squeeze the most

@IScreenshotNFTs 2 года назад

@@leviligorio breathe through your stomach.

@IScreenshotNFTs 2 года назад

@@leviligorio Cable row is a good upper back exercise

@Shreddderrr 2 года назад

Use a t bar row machine and position yourself in a way where u can breathe.

@Zzz2x 2 года назад

i really wish i could hire him as a personal trainer. i have a disease that affects my muscles and their recovery.. it’s more unknown so id have to find someone willing to educate themselves to help me. orrr, this man. because he could help me figure out the exercises i can do while expending less energy like here. this is so helpful. i might have to stop working out until i can get creatine bc my muscles are very sore still from days ago :/ has anyone used his stuff

@averagemetalhead9962 2 года назад

Is it true that vertical grip is better for lats and horizontal grip is better for all other upper back muscles (infraspinatus, rhomboids, teres, traps)?

@glavlhff5984 2 года назад

I've tried this but I like it more without the bench, it somehow feels like the bench is stopping you to really stretch in the bottom and limits you to move freely

@IScreenshotNFTs 2 года назад

True. Plus I think without the bench you improve stability and balance in the longterm.

@kidvanetten2288 2 года назад

You should try to lay higher up the bench! Your shoulder/shoulder blades will get a bigger ROM

@glavlhff5984 2 года назад

@@kidvanetten2288 thanks for the advice, have to try

@malikeththeblackblade2675 2 года назад

Cable rows are a good alt.

@danmel3978 2 года назад

machine is even better because you can adjust the seat up and down and really target different parts of your back

@coolgainz9307 2 года назад

Thanks Sean Imma try that exercise out

@addy_97 2 года назад

Nice that I already do this and now its Sean approved 👍

@shwamp3059 2 года назад

Just signed up for your free course

@Letovlogsog 2 года назад

Did this today! 💪🏻

@ethanbrunt7755 2 года назад

What if you train at home and don’t have a bench?

@Sabreaxe-_- Месяц назад

No one responded to you bro, but I doubt you would want to hear what I have to say especially since it’s been 2 years. Have you found out what to do yet?

@ethanbrunt7755 Месяц назад

@@Sabreaxe-_- wouldn’t you like to know weather boy

@Sabreaxe-_- Месяц назад

@@ethanbrunt7755 bro what, I was just being truthful, but aight

@Sabreaxe-_- Месяц назад

@@ethanbrunt7755 who the hell says “wheather boy”🤓🤓, you probably 30 years old 💀💀💀

@ImKezo-kq4pq 5 месяцев назад

For novices do the normal version so you can build your lower back believe me your back is gonna look huge

@cas_vk 2 года назад

I needed this

@j0uld 2 года назад

This is.. logical really 🙂

@tomnohmy1273 2 года назад

I do both. Good advice

@Jc50gt Год назад

I heard doing them with one knee on a bench is cause for injury around your groin i think. Where you tear something from the side force stabilizing you….idk. It was years ago that i heard that and now never do them. Always done the way this video shows.

@Ace-hn9rf 2 года назад

Thanks!

@anthonygrassi4690 2 года назад

Great tip!

@bow_ttg2049 2 года назад

Can you do a vid on back exercises for good, proper posture if you haven’t already?

@anymeme8047 2 года назад

Great cake sean.... I mean tips

@adyandrey23andrey 2 года назад

Very good tips as always, but this is only valid if you have a fully specd gym with small tables for your weights....

@gein2287 2 года назад

I use bands to stabilize my lifts because of my disabilities.

@believeinjesus8300 2 года назад

Good channel! 👍🏾

@rhymez4590 2 года назад

Yeah I would but I don’t have a bench

@ernestogastelum9123 2 года назад

i really do need a bench

@demjndemjn2842 2 года назад

Great tips

@tanman6414 Год назад

I usually do free weights and then some light weight cable flies to get a pump to finish What do you think about that? 3-5 sets per major lift with ~3minute rest with a goal of roughly 6-8 reps and 2-4 sets of isolation

@nerfmarioluigi5589 4 месяца назад

Watch out, here comes Mario Rios. lol.

@gotti5447 2 года назад

i feel like from all these fitness content creators hes the one who knows his shit the most

@Flawlessarcher010 2 года назад

Well this is bassicaly t bar chest suported row I don't know, but I like the barbell bent over row, in terms of stabilizations it hurts a bit my hamstrings but I think it's more athletic, I like to consider it the bench press of the back

@Guts486 Год назад

My balls hurt when I’m pressed against the bench like that

@slulzspot7583 11 месяцев назад

Don't let Mario Rios see this short. 😂

@abdulrahmanabuzaid8029 2 года назад

What’s difference between seated row and dumbbells rows .

@mrmiyagi69 2 года назад

can you do videos where do teach exercises with correct form?

@joshuasmith5394 2 года назад

I mean I switch it up from time to time so both options are fine

@elexso9785 4 месяца назад

He grew tree branches in his forearm.. wth 💀

@avinth24 2 года назад

Hey Sean, can you make a review for the hostility pre workout. It's a legit dosrd pre workout but I want your thoughts on it

@thejohnsons2123 2 года назад

That's why I hate bent over rows

@Ace-hn9rf 2 года назад

Sean can you make a video on how to increase muscle endurance. I don’t know what’s the best way to increase my push up and sit up count past 50 reps.

@hipdrive 2 года назад

No logical reason to do that besides showing off

@Ace-hn9rf 2 года назад

@@hipdrive The army’s physical fitness test is graded based on how many push ups and sit ups you can do in a row.

@hipdrive 2 года назад

@@Ace-hn9rf ohh understood

@thatgushiekid1662 2 года назад

@@hipdrive not everyone trains for hypertrophy

@hipdrive 2 года назад

@@thatgushiekid1662 if you want endurance, do cardio. Push ups/sit ups are hypertrophy exercises

@corenko 2 года назад

I can’t breathe in this position, welp

@Jahw3tti 2 года назад

You can use the incline bench in the other way too by standing behind it and leaning your chest against the bench head. Smaller contact area, room to breathe. I use it this way too, for the same reason. Looks like it's called helm's row.