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Start Your Jiu-jitsu Journey The Smart Way - Tips For Starting Later In Life! 

Gracie Ohio Jiu-Jitsu Academy
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I'm joined by my longtime friend and teammate, Shawn Chitwood. In this episode we discuss staying healthy and preventing injuries for the older grappler. Jiu-jitsu is growing in popularity with it comes many people of all ages who want to dive into this amazing art. We like to say jiu-jitsu is for everyone, but it's important to go into it with realistic expectations.

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7 ноя 2023

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Комментарии : 15   
@ericwarlick1444
@ericwarlick1444 7 месяцев назад
I appreciate your videos and advice. I’m 43 and just finished my 3rd class tonight. Man am I sore haha. Thanks for sharing all your knowledge.
@gracieohio
@gracieohio 7 месяцев назад
Take your time! Go slow! And enjoy!
@lukemaddison687
@lukemaddison687 2 месяца назад
Very informative and reassuring. Thanks Gentlemen.
@michaelpadilla141
@michaelpadilla141 7 месяцев назад
Fantastic chat. Thank you!
@poppy7970
@poppy7970 7 месяцев назад
Thank you both!
@DARKLYLIT
@DARKLYLIT Месяц назад
I suppose it's a different social climate in the U.S, than in Canada, as I'm 57 and I've never been in a position where I needed to physically defend myself (even having lived in NYC for 4 years). I started BJJ for the first time just 6 weeks ago, NOT for self defence, but because it is yet another physical discipline to learn to help become a more well-rounded person. I'm fascinated by the physics and skill involved in the training but, as far as injuries, you are so right. I've only had 5 classes and I've sustained 4 minor injuries already. It does humble you to realize that your limits are much different than 20 years ago.
@gracieohio
@gracieohio 29 дней назад
Excellent point! I would say the healthy benefits of working out are a huge part of self preservation! Just have to be careful as we age to train properly and avoid injuries. Thanks for commenting.
@awol2019
@awol2019 7 месяцев назад
Excellent talk gentleman
@oberonstar6278
@oberonstar6278 6 месяцев назад
l feel your pain. may you get well asp. l am just about to start and your personal vib has touched me. l care about others and l think that will serve me. blessings.
@paulmelanson1527
@paulmelanson1527 6 месяцев назад
Love your videos. I 'M starting jiujitsu. Im 66 yrs old overweight. I want to get back in shape. I have no plans of competing
5 месяцев назад
59 year old and 4 months in. Love it. But sure is work :)
@gracieohio
@gracieohio 5 месяцев назад
Great to hear!
@Brandtweathers
@Brandtweathers 7 месяцев назад
We didn't hear about the shoulder! 😂
@gracieohio
@gracieohio 7 месяцев назад
I will share in a video soon. It is a little embarrassing. Did it teaching a technique. 😒
@valentinursu1747
@valentinursu1747 4 месяца назад
There is a problem with the argument "I prefer the 12th surgery to being out of shape". I lost trust in the guy on the left after this one.
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