Тёмный

Start your wheel pose from day 1 || learn chakrasana / purna chakrasana with chair techniques 

Shivam yoga studio
Подписаться 151 тыс.
Просмотров 233 тыс.
50% 1

About this video
if you want to learn wheel pose/ chakrasana / purna chakrasana or wanted to start, so this video is for you.
in this video, I told you the easy and correct way of practicing wheel pose
many of us have less back bending & tight muscles.
follow all these techniques regularly to solve your problem
Following are the ways to contact us for online yoga classes
FOR ONLINE YOGA CLASSES CONTACT ME ----
9690323358 { WHATSAPP NO }
sk8973729@gmail.com
FOLLOW ME ON INSTAGRAM --INSTAGRAM - / jeevanyogas. .
Very Important Playlists for Learn YOGA POSE:-
1. How can Beginners learn Front Split | How to Learn full split • How can Beginners lear...
2. Paschimottanasana ( पश्चिमोत्तानासन ) || get the result in 5 days || best tricks for Paschimottanasana • Paschimottanasana ( पश...
3, SHIVA POSE शिव आसन जानिए कैसे करें | Learn Shiva pose step by step | Effective techniques • SHIVA POSE शिव आसन जान...
------------------------------------------------------------------------------------------------------------------------
#chakrasana
#How_To_Do_Chakrasana
#Chakrasana_Tutorial_In_Hindi
#Purna_Chakrasana
#Wheel_pose
#backbending_exercise
#vrischick_asana
#dimbasana
#Advanced_asana
#Dhanurasana
#howtodochakrasanaforbegginer
#jeevanyogastudio
#yogaposeforwieghtloss
#fatbellyoga

Опубликовано:

 

18 мар 2022

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 198   
@kulbhushansubhedar
@kulbhushansubhedar Год назад
बेटे मै 66 साल का हूँ, नियमित योग करता हूँ,आपको follow करता हूँ।आप जो technics बताते हो वो बहुत ही अदभुत है।आपको अनेको आशीर्वाद। आप पर गर्व है।
@harishankartripathi5144
@harishankartripathi5144 2 года назад
The technic is revolution in yoga learner.
@Shivamyogastudio
@Shivamyogastudio 3 месяца назад
Thankyou so much 🙏🙏
@fatehramlamror3316
@fatehramlamror3316 2 года назад
Amazing technique very helpful video sharing thanks
@Deepanegi511
@Deepanegi511 4 месяца назад
Sab se pahle mai aap ka channel subscribe kar lu 😊😊
@alinegomez5167
@alinegomez5167 2 года назад
As of today, I am your new student, fan, follower. Thank you for sharing. Greetings from Mexico. 🤩🧘‍♀️
@Yespk-bo2xe
@Yespk-bo2xe Год назад
Any benefits?
@yogalife365
@yogalife365 Год назад
Your teaching is unique and makes body flexible in a short time . Thank you.
@amitwaghchoure1805
@amitwaghchoure1805 2 года назад
Great job Shivam...
@upenderc
@upenderc Год назад
I am his student and i did in one class with his technique by the way i have bellyfat and 45+ age. Thank you guruji❤
@babykumari3069
@babykumari3069 Год назад
Really wonderful techniques sir ❤️💯👏👏👌👌👍👍🙌🌺
@maheshchandan7099
@maheshchandan7099 2 года назад
You are the best sir. I like your easy techniques to learn yoga.
@smitamistry9041
@smitamistry9041 2 года назад
Wonderful techniques 🕉
@smarty_boy8326
@smarty_boy8326 2 года назад
Wonderful technique sir 👍👍👍
@aishwaryabalaji7011
@aishwaryabalaji7011 3 дня назад
Wonderful teacher! I have subscribed for his classes and he is the best
@shankarkushwaha3545
@shankarkushwaha3545 Год назад
Super sar aap se achchha aaj tak Mila gura Mila sukriya sar
@rublusworld7897
@rublusworld7897 2 года назад
Is video ki madhyam se aapane bahut acchi tarah se sikhaya, Thank u so Mach Sir.
@DoobyDoobygirl
@DoobyDoobygirl Месяц назад
Best❤techniques ever
@anitadua9721
@anitadua9721 2 года назад
Wonderful techniques
@ashishvadnagara7137
@ashishvadnagara7137 2 года назад
Mind blowing👌👌
@misstwinkle3142
@misstwinkle3142 Год назад
Lovely technique bata
@jagdishsen290
@jagdishsen290 Год назад
Bhut badiya sir
@Shaikharyan123
@Shaikharyan123 11 месяцев назад
You are legend sir ❤❤❤ And your technic is excellent💯💯💯
@ritakunnunmal4226
@ritakunnunmal4226 2 года назад
Best techniques...Thanks 🙏
@shubhamkush4272
@shubhamkush4272 2 года назад
Very nice Sir , very beneficial 🙏
@princichand7026
@princichand7026 Год назад
Thanku so much sir for this video ☺️👍 it's is veryful for me ..
@RahulKumar-ns7se
@RahulKumar-ns7se 7 месяцев назад
बहुत अच्छे भाई
@sachinreshmiya7877
@sachinreshmiya7877 10 месяцев назад
Your tecnik is amazing
@anithanithin7115
@anithanithin7115 2 года назад
I have attended his classes , he has one of the best techniques on how a asana has to be done. The asanas we do all the body just relaxes and stretches in a a very effective way. Do attend his classes
@daisygarud
@daisygarud Месяц назад
Too good will try and get back to you my age is 62 yrs hope I will be successful
@geetapatil8994
@geetapatil8994 Год назад
Very helpful video for me🙏 thanks bhai
@Hans-ge2dm
@Hans-ge2dm 2 года назад
love your technic
@nareshchoudhary553
@nareshchoudhary553 2 года назад
Very nice practice sir ...yog shikshak Naresh Choudhary
@sitarahindustani3141
@sitarahindustani3141 2 года назад
Superb technique...,
@hariomkaushik5898
@hariomkaushik5898 Год назад
Bhagwan aap hemasha khush rakhay
@tpoberoi3831
@tpoberoi3831 Год назад
Great superb
@echaecha3229
@echaecha3229 2 года назад
Wonderful, super techniques, vazha valamudan.
@Shivamyogastudio
@Shivamyogastudio 3 месяца назад
Thankyou so much 🙏🙏
@shymalabellarim.3266
@shymalabellarim.3266 2 года назад
Wow technic 👌👌
@avanishah2497
@avanishah2497 Год назад
Wah sir....
@bharathijagadeesh7991
@bharathijagadeesh7991 2 года назад
Soooper 👌
@sanjanakhanna3108
@sanjanakhanna3108 Год назад
Great technique
@sammistry856
@sammistry856 2 года назад
Thanks for the techniques
@preetishah1036
@preetishah1036 2 года назад
Nothing matches your techniques...Sir..you have mastered the beautiful art of teaching Yoga asanas..Thank you Sir for everything😇🤩🤩👌👏👏👏👏
@Priyanshi-d2f
@Priyanshi-d2f 2 года назад
Aap karte ho?🤔
@preetishah1036
@preetishah1036 2 года назад
@@Priyanshi-d2f..yes..I'm his OnLine student..learning from him
@Priyanshi-d2f
@Priyanshi-d2f 2 года назад
@@preetishah1036😊 Oh nice 👍🌹. Good morning Ji. I like this.💪🤗
@Priyanshi-d2f
@Priyanshi-d2f 2 года назад
@@preetishah1036 lagta he naraz ho gaye.🙁
@meenakshiagrawal9605
@meenakshiagrawal9605 2 года назад
Sir kya yeah saare aasan after 1 year of c section kar sakte h koi problem to nai hogi plz reply......
@krishnadas-pz3cy
@krishnadas-pz3cy 2 года назад
Thanks sir for sharing this
@rexop1122
@rexop1122 Год назад
Thank you your technis is owsom im your new student ❤❤❤❤
@ashok4870
@ashok4870 2 года назад
Very good 👍
@rakhidevi3942
@rakhidevi3942 Год назад
Your hindi is so good 😊😊😊😊
@Superfit01
@Superfit01 Год назад
Good one
@bhanuartcraft1765
@bhanuartcraft1765 2 года назад
Oh my God you are superb superb superb
@user-eg8fk3ei6c
@user-eg8fk3ei6c 3 месяца назад
Aap ka sikhane ka tarika bhout achcha laga
@Shivamyogastudio
@Shivamyogastudio 3 месяца назад
Thankyou so much 🙏🙏
@Shivamyogastudio
@Shivamyogastudio 3 месяца назад
Thankyou so much 🙏🙏
@rasheedmeethalepuray
@rasheedmeethalepuray Год назад
You're awesome brother
@ankitaranu2532
@ankitaranu2532 2 года назад
Thanks a lot for sharing this valuable knowledge with all of us !
@31dg
@31dg Год назад
Very interesting and informative. You got a new subscriber
@rakhitiwari1223
@rakhitiwari1223 2 года назад
Very nice 👍👏
@rchaudhari4281
@rchaudhari4281 2 года назад
Excellent demonstration. You are perfect in teaching Chakrasan. Can you post video on Pashchimastan ??
@manraj2395
@manraj2395 2 года назад
Very nice sir
@Rajkumar-rd2cy
@Rajkumar-rd2cy 2 года назад
Awesome !
@charmysubba634
@charmysubba634 2 года назад
Amazing
@greatdreamweaver
@greatdreamweaver Год назад
Very nice...
@S__sumit.
@S__sumit. 2 года назад
Nice 👍 👌
@joaoandradedias951
@joaoandradedias951 12 дней назад
Muito bom exercícios
@mishalshuw4800
@mishalshuw4800 2 года назад
Nice 👍👍
@satyanarayanakuppala4112
@satyanarayanakuppala4112 Год назад
Super sir
@bishnumaya8692
@bishnumaya8692 2 года назад
Very nice video
@lalsaram4925
@lalsaram4925 Год назад
Very nice
@nanadanmahadave
@nanadanmahadave Год назад
Brilliant
@hariomkaushik5898
@hariomkaushik5898 Год назад
Awesome bro
@ramanalifestyle8014
@ramanalifestyle8014 Год назад
I will practice
@a.k.yanikeshyogi9345
@a.k.yanikeshyogi9345 2 года назад
I like it👍👍👍
@allinaroy9346
@allinaroy9346 2 года назад
Big fan ❤ 😍 dada
@PashminaYoga.
@PashminaYoga. 2 года назад
👌👌👌
@muhammadshamas1127
@muhammadshamas1127 Год назад
Good
@GaneshKumar-it9xr
@GaneshKumar-it9xr Год назад
Nice
@prabudas20
@prabudas20 2 года назад
bro plz tell me which asana is useful for disk pain problem,scaitica and wat r the techniques
@ajaykumarsinghcpr
@ajaykumarsinghcpr Год назад
Thank you so much
@GuruChelaJadugar
@GuruChelaJadugar 2 года назад
जब्बर
@shilluchill
@shilluchill 2 года назад
Wonderful techniques sir🙏
@Shivamyogastudio
@Shivamyogastudio 3 месяца назад
Thankyou so much 🙏🙏
@my-notes2169
@my-notes2169 2 года назад
5:15 5:56 6:53 8:12
@sabrinayesmin3819
@sabrinayesmin3819 2 года назад
Thank you so much......
@sumitramathur1624
@sumitramathur1624 27 дней назад
❤❤
@addancerboy4826
@addancerboy4826 9 месяцев назад
Nice bro
@harigyan782
@harigyan782 2 года назад
Please some video for shoulder and hand strength.
@esmatramezankhani2578
@esmatramezankhani2578 Год назад
Thank you
@sungripsingh6023
@sungripsingh6023 Год назад
Thanks bhai
@victorhugoarangomolina8530
@victorhugoarangomolina8530 2 года назад
buenas noches como puedo ingresar a su programa
@mamtavohra6692
@mamtavohra6692 2 года назад
Very nice Exercise n easy explanation
@Priyanshi-d2f
@Priyanshi-d2f 2 года назад
Etna Aasaan nahi he ye
@kalyanikabadi578
@kalyanikabadi578 2 года назад
Which yoga mat is best for daily practice? Please suggest me
@pyasaa
@pyasaa 2 года назад
V good
@RATNESH.DWIVEDI
@RATNESH.DWIVEDI 2 года назад
Nice video bhai
@amritashah7002
@amritashah7002 2 года назад
Thank you so much for sharing this
@Shivamyogastudio
@Shivamyogastudio 2 года назад
Most welcome
@Nakulpanwar211
@Nakulpanwar211 Год назад
❤❤❤❤❤
@BilalBVlogh.25
@BilalBVlogh.25 Год назад
Hame bhi yogasan complite sikhena hai sir help me
@JourneyingWithJournal
@JourneyingWithJournal 2 года назад
I consider you my Guru 🙏🏼 seriously. I haven't seen someone who teach such minute details so well.
@alihasan902
@alihasan902 Год назад
بہت خوب بہت اعلیٰ باکمال!!
@NRSV83
@NRSV83 Год назад
My upper back strength is so weak.. I will practice techniques
@dhankibaat254
@dhankibaat254 Год назад
@vanduvlogs5166
@vanduvlogs5166 2 года назад
Aap kahan par training detay ho sir mujhay join krna hh
@life42easy17
@life42easy17 2 года назад
Vai hare care ko uper aap video banao pls
@paruldhurve
@paruldhurve 2 года назад
Sir kitne dino tak karna h back banding ko achha karne ke liye
@JessicaCharles-fz7cj
@JessicaCharles-fz7cj 11 месяцев назад
❤.. Thank you.. But how long will take to become like you....?
@bizorgamer5876
@bizorgamer5876 2 года назад
Sir i want to know that asana will enhance the height and what is your height
@JScreativity1019
@JScreativity1019 Год назад
good
@vrindawatipainkra3162
@vrindawatipainkra3162 11 месяцев назад
Baiya mujhe sikhna hai
Далее
Копия iPhone с WildBerries
01:00
Просмотров 1,1 млн
DON'T Do Surya Namaskars Like THIS 😩  [plus FAQs]
17:27
10 Home Exercises to Become Taller In No Time
13:35
Просмотров 36 млн
Best Exercises For Men Over 50
15:35
Просмотров 2,9 млн