Stay Strong and Maintain an Active Adventurous Lifestyle 

I am sure the heart pounds when you see that fine gold filling the sluice. Mine does as it is exciting for sure. Be well.

I really enjoy the gym as well as running and hiking. Luckily I can still do it and have been active since I was a youngster. Digging and breaking rocks helps as well. I have not seen any of your comments for a while. Glad you are well. Have a great Christmas.

Just keep moving and maintain and or building muscle mass and you will remain active well into the 70s. Have fun and stay strong.

Nice to hear from people like you. I am 61 and I think I can be solid for a long time. Maintaining muscle mass I believe is a key to long term vitality. I do not understand all the inactive fast food eating people I see. I saw some photos from the California beaches from the 60s and 70s. Not one obese person. I was there a couple years ago on a fishing trip and it looked as though 90% of the humanoids I saw on the beach were obese or surely getting there. Not a good barometer for the future of the country. I bet it is a Winter wonderland up there. Have an excellent Christmas.

I do not know about Tarzan but I like being out having fun too much to become a soft bodied slug. While we are here we should take care of ourselves and enjoy our world. For me especially since God gave me a healthy body to work with. Have a nice Christmas and may we all be well and strong.

Thanks for the input. I looked at your site. I believe I saw Korean script, very cool. Stay fit so that you can thrive for years to come. Best wishes.