I am grateful for the solidly informative podcast you present. What is proffered to consumers as food gets scarier w each passing decade. Just 1 item that was a bit off...jokingly(shaming) the noisy student, um...hurtful to many thousands of families. Dr Li, I respect your expertise, and making the info available to millions. Thank you, Dhru and Dr Li.
I was prediabetic, lost over 40 pounds and now starting a work out regimen and I am not only not prediabetic anymore but I am also feeling the difference in my body
Check out Dr Kenneth Berry about the carnivore diet. I read plenty of comments from different sites about carnivore and many don't take medicine anymore. People look amazing and are getting rid of All kinds of ailments . Two orthopedic surgeons are telling patients and many don't need operations
You reach homeostasis WHEN YOU FEEL THE BEST.. NO FEELING OF PAIN,NO FATIGUE,NO FEELING OF DEPRESSION, NO MALAISE YOU FEEL YOUR BEST. I.MISS FEELING LIKE THAT. TGANK YOU SO MUCH DR LI AND CONTINUE YOUR GREAT WORK W RD APPRECIATE YOU AND BLESS YOU.
Yes. Type “diet books” into Barnes and Noble you get “21,575 for diet books” So which one is correct? I think Amazon number would be even higher. I went vegan in 1974 based on a tiny book about protein from Gary Null. I made up the rest as I went along. Small amounts of fish, eggs and cheese along the way to “fit in” with families. But no flesh!
That’s the problem with these drs over generalizing. More often than not, people who remain on vegan or even vegetarian diets long term end up with problems. They rely too much on carbs for their bodies and the protein needed is just very hard to meet. I’m not saying everyone, but a lot of people.
@@kimberlycoderoni6254 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-A8QH8BfDhS4.html Spoiler - protein deficiency NOT a problem but with supporting science.
My daughter has colon cancer had 5 months chemo tumour grew from 7.25 cm to 13.5cm. We were sent away said there was nothing more they could do. Fought for immunotherapy the tumour is now 2.4cm . I make Sue she is eating well cutting processed foods &sugars.🙏🏻
An Englishman living in Spain, eat fresh wide variety of foods(No proceced), reduced sugar, sleep well, eat smsll portions, eat lots of fresh vegetables & Fruit (Esp apple, oranges, strawberrys, kewi’s and watee melon in summer (also lits of nuts, grains fish and meat. . At 52 i am active, get lots of outdoor exercise and my weight is good, Medical No.s are perfect. Food, rest and sleep are medicine… i feel great, occassionslly fast, simple life… Who needs a doctor!!! Take control.. its a lifestyle.. educate yourself…love this podcast!!!!
@nancythane4104 yes it is hard, and you won't get it perfectly. You can improve. Growing your own sprouts and microgreens is cheap easy and nutritionally fantastic! Even soaking beans, and let them begin to sprout before cooking increases there nutritional value 100 times.
@@debbiesmith2207yes...don't need a garden, sprouts in a jar and hebs in a small pot of dirt in the house. We have plants in our homes to make the air healthier, so why not make the plants edible.
True: also in this case problem is in processing. We imported the fruit but in ignorance and arrogancy didnt pay any attention to thousands of years old user manual.
The big box stores carry canned Centos brand whole tomatoes skinned with its sauce. Cut each of those tomatoes in half and take the seeds out it’s easy. These are San Marzano tomatoes from Italy that have more lycopene than other tomatoes and if you sautéed these in EVOO you multiply the lycopene amount significantly.
@@aliciastanley5582 I used to grow San Marziano tomatos, they are the best ever. I dont really like tomatoes, but those are so full of flavor and make the best pasta sauce you ever had. Now I cant grow tomatoes anymore I always look for the canned ones that specificly use this type of tomatoes. Quality brands always do.
There is no way I can watch this for 2 1/2 hours hoping to gather some healthy tidbits of information. I only read some of the comments and picked up tomatoes and olive oil. So a quality sauce made of tomatoes and olive oil are beneficial. Got it! Thanks.
Ya...in the first 2 min he explains tomatoes just like a scientist....we found this fruit called Tomatoes, and its full of inflammatory poison, but it has this one chemical in it that might be beneficial.....dear scientist, what makes a chocolate chip cookie taste so good, lets separate the ingredients, and lets taste them separately...flour is fairly tasteless, rawveggs yucky salmonella, butter not to tasty without a biscuit or toast, raw chocolate bitter and a little nasty, vanilla extract way to strong.,.wait...oh wow!! Have you tastes how wonderful the white and brown sugar are!! Amazing!!...we should just eat cookies made with only Sugar as it is the magic that makes that cookie "good"😂😂😂
@@Nebajin-y6k ...I TRY TO LISTEN TO THESE LONG PODCASTS AT 1.5X SPEED, AND, SKIP ALONG THRU THE FIRST 1/2... UNTIL I START HEARING THE REAL ANSWERS... I AM REALLY SICK OF HEARING "ANECDOTAL STORIES"!!!!... "BORING"!!!!...
Exercise is not only a way to stay in shape, but also the key to a positive mood and lasting health. Find activities you enjoy to make exercise more enjoyable😍
So thrilled to have found you both. I’m a 25 year, critical care, hospital nurse. Almost no time for education in hospital setting, wonderful docs and nurses, but no time. I send ppl to Utube. So excited to take in all the videos and books! Tys 😊
This book is a true page turner. I hope it is available in French so that I can donate a copy to my village library. Thank you for sharing all this information.
Reading all these comments about tomatoes make me craving , I’m in bed but now I’m going to make some “Pane, olio e pomodoro” and a pinch of salt. Oil must be the extravergine olive oil I’m Italian and tomato is my favourite food. I could survive for months just eating bread olive oil and sliced tomato on the top 😋 yummm !
I often get confused because of the many contradictions There are those who want to destary.But here you are the one who guides you on the right path. Thank you for being here for me !!❤
I started eating more olives for the health benefits because you never know if your olive oil is real but so far I don’t think olives have been counterfeited.
If you eat healthy, fruit, vegetables and no processed food! My mom lived to 93! She didn't eat any white bread at all! But ate butter, cream, porridge oats, vegetables, fruit, good quality meats, no processed meats.
GREAT! I BET SHE WOULD'VE LIVED TO 100+ IF SHE HADN'T EATEN MEAT.😉 MY MOTHER HAD TO HAVE A PIECE OF HER SMALL INTESTINE REMOVED BEC OF ALL THE MEAT SHE ATE FOR SOME YEARS WHICH CAUSED A LUMP OF UNDIGESTED STUFF INSIDE IT TO BLOCK THE REST. AND THEN SHE SUFFERED WITH CHRONIC DIARRHEA FOR 7YRS AND LOST EXCESS WEIGHT DOWN TO 65LBS AND DIED IN A HOSPITAL😭 🌺☮️💟🌺
He said red meat is bad for you, tomatoes are great for you. Other doctors said animal-based is good for you, tomatoes are bad for you. Who do I believe?
I look primarily at my family history. Fresh fruit and vegetables in season or home canned, Lots of meat cooked in animal fats and occasional homemade sweets. Reaching early nineties with this diet. I figure all I need to add is a few supplements, continue to exercise and I’ll hit 100 easily.
Carbs are not an essential nutrient. Meat and fat is. I was vegan30 yrs, then keto, now carnivore. Never felt better. A good coffee w whole cream in the morning is my treat. Athritis stopped. When i eat bad at holidays Athritis returns as a little warning but never as bad as it was because i go back carnivore.
Same!! Have ankylosis spondylitis an autoimmune disease was on high level pain medicine management just to function. Went carnivore two years ago, I am now in remission, no signs of my autoimmune disease and No more pain meds!! I am previous vegetarian. They lied to us!! Carbs are not needed!
I was sent this video from a person whom I am trying to lead to the Carnivore diet. It is very difficult to get people to understand that plants are toxic and everything the doctor tells you is to keep you sick so you'll keep making their Mercedes payments. The Carnivore diet allows progress although it is extremely slow. I'm at 6 1/2 months and am still waiting. After the 4th month I finally started needing less sleep. I was probably more messed up than most folks though. I love the fact that there are no hunger signals. It's a weird diet. I like weird.
To the person who posted regarding finding the real olive oil...read where it comes from...if it reads more than one country, it's not good. I usually get the one from "just "Spain, and you can find good oils from your local Aldi's at great price. Hope that helps.
I really enjoy the podcast. Thanks to both gentlemen for sharing the info that benefiting not only benefiting for our health but also in consideration of the health of the environment.
It has been researched that combining green and black teas is even more beneficial than any one of them and also that earl gray tea is richer in benefits than green or black teas alone ❤ My favorite teas are, earl gray, regular Lipton black tea, an itoen oolong tea shot With a one square of Ghirardelli’s baking chocolate unsweetened, I get a super nice alertness and relaxation from it, I also like a lot the itoen green tea shots , the only thing I stop using itoen teas after I learned Japanese plantations had been radioactively contaminated from the Fukushima disaster after 2011
Love to listen to Dr.Li but I just have a question for him. You always refer to Mediterranean diet, what diet but I have never heard you talking about African diets. As an Africans I would love to also hear about that diet and in what ways a person can change to improve their health. Otherwise I enjoy your lessons and I'm learning a lot.
As an African, and even though Dr. Li has not referred to a specific African diet, I guess you just need to do your homework using his explanations with regards fat burning and immunotherapy to tailor-make your own Africanasian diet by making prominent use of most foods he mentioned and or their substitutes I guess. For example, make sure your diet is high in fibre like eating beans (or tofu), tomatoes, and pears or their types regularly, get lots of foods with the omega oils (fishes, lobsters even crayfishes ;), take fruits in their whole like Oranges, berries etc etc.. and most importantly eat slowly and be disciplined with your portion controls and you will definitely be on track. Well, just my thoughts and future plans regarding my AFRICANASIAN or MEDITERRANAFRICAN diets (lol)
Dr. Li’s commentary on how raising livestock is bad for the planet is crossing into an arena where he has no expertise. Speaking about how veganism is a moral philosophy is a good analog to his aversion toward farming and raising of livestock within the context of climate change is more a political philosophy, rather than rigorous scientific fact.
PERMACULTURE reduces the need for inputs from off the farm. It uses animal waste and controlled animal cultivation (by pigs and goats at end of season, chicks on weed seedlings in new beds). Chicken in movable coops also significantly reduced insect pests. PERMACULTURE produces minimal waste/pollution, and BUILDS THE SOIL.
I'm so addicted to high-quality foods with great diversity. I decided this morning that I was going to keep it simple: Wild Alaskan Sockeye salmon and 2 eggs. But wait, may as well add some jalapeños and red bell pepper. Wait, there's more portobello mushrooms in the fridge. Won't take long to throw in some parsley and cilantro. That pack of tempeh is open, and I'm fasting tomorrow...tempeh and spinach would be so tasty. Red onions and that tomato is already sliced. May as well throw a slice of that baby Swiss cheese on my tempeh, spinach medley. My 2 eggs, may as well use a few red onions and tomatoes there. Well, the salmon is great with a Tbsp of organic half and half, turmeric and smoked paprika. Everything needs fresh ground black pepper. It's all cooked in olive oil, well some have avocado oil.Kinda need that nutritional yeast for my fiber a d biotin.I photograph the ingredients on the scale as I cook and then add them to Chronometer to track what I eat. At dinner I realized I needed some retinol, so I measured out 2 ounces of chicken livers. The NC blueberries are coming in, so I munched on them while drinking oolong tea as I cooked dinner in preparation for doing my kettlebell swings before dinner. Yesterday I had wild white anchovies and so, so many other foods...watermelon, grapefruit, blueberries, chicken wings, beets, sweet potatoes....
Awesome podcast, love Dr. Li and make every effort to live by his books - which are a wealth of information! Trying my best to stop the reoccurrence of ovarian and endometrial cancer 🙏🏽💖 Thank you for your vast knowledge and teaching us in an understandable way!!
I eat tons coffee salt and have low blood pressure and my blood markers show it's in the lower bracket of sodium. I carnivore too. Fiber is very hard on my tummy. I see this in so many people.
@@lynlawley8903 Your GP will NOT be able to help with anything about curing cancer. He can only recommend radiation, chemotherapy, or surgery!!! The GMO foods the Monsanto foods The processed foods The chlorine and chemicals in tap water SUGAR TABLE SALT POLLUTION are causing cancer Fasting, organic food, and plenty of clean distilled water are recommended by all homeopaths!
I eat a modified version of what my family ate to live into their nineties: meat and vegetables and grain, largely local, homegrown and organic. Dessert about once a week, generally homemade. Minimal ultra-processed foods, and food made at home with butter, olive oil and animal fats.
@mrs.americanpie2079 that's what I'm doing but I'm still in chronic pain and depressed, I don't know what else I can do,I'm so confused,do all the right things and I'm still sick and now I'm broke because all the money I have goes on food,if I had my health it would be worth it but I don't.
Show us the research that confirms "taming" only the stems cells in fat. I do not see how that would be possible. If this works at all it would affect all stem cells which would have a negative affect on the rest of the body.
I did gain weight when eating these foods, which is why I finally went all carnivore. I suppose that those gaining weight just didn't write emails to him.
Love the video!!! This information is SO ESSENTIAL it should be taught in schools!!! With so much nonsense that's still being taught at schools after 100 something years of teaching the same old crap, crippling the human species' innate creativity from early on, isn't it common sense by now that we should first and foremost learn about our body and how to properly take care of it??? Healthy body, healthy mind. I'd dare to say (based on the hard evidence found on research studies and the daily visual cues when commuting) that a whopping 95% of all diseases and disorders we develop as adults (physical AND mental), are almost always exclusively a direct consequence of improper food choices. Right education is just one of the many endeavors that we must push for that will undoubtly guide humanity in the right direction.
20:12 As an informed Carnivore we have the farming wrong: Currently Concentrated Animal Feeding Operation (CAFO) is the norm, where as regenerative farming is fringe. It should be the other way around for many reasons: Animals-is just not natural for the species, fed the wrong food types, no mobility, increased animal disease requiring vet intervention (they stand in their own faeces) and muscles atrophy, they ingest glyphosate treated grains with flow on to us, also deceased quality of life being confined likely increasing mental issues-just look what happens to confined Orca (Killer Whales), -planet: soil microbes need grazing paddock rotated animals so each paddock gets faeces (natural fertiliser) and the grasses don’t get overeaten which keeps the grass plants healthy and strong. This also aids in very much reducing/eliminating soil erosion. Our topsoil layer is being depleted greatly as well as soil nutrients. Regenerative farming is earth conscious! Ultimately we benefit from all this. VOTE with your dollars if you can. It’s the only way we can effect change. I believe CAFO is cruel.
Very nice conversation with a lot of information. However could you put more commercials in? Yes. I Don't think you have enough maybe 1 every 60 seconds.
Fantastic, thorough discussion. Too bad that someone did not limit the advertising; every ~ 3 minutes, if more frequently, an ad. appeared. I would have not continued with viewing the video, if it was not as good as it was.. 😢
❤❤Dr. Li ...I know a 96 years old man, he drinks only orange juice, not water, not coffee all his life and he doesn’t need any medication...not even any for high blood, he has normal blood pressure....❤❤❤ what do you think about that??? Thanks for your Podcasts I enjoy them ❤❤❤
My friend turned 101 in April, and she is still active. I wish everybody would live this long, nothing special about her diet, she never ate junk food,
Love this doctor, he is proof that we should always always always test everything. I disagree greatly on his stand for "shrimps" they are real bad, loaded with cholesterol, they eat poop just as lobster, really bad for your health. He bought the idea that cattle industry is bad for the planet, give me a break, millions of people live because of this industry, it's a million times better to eat a steak than to eat shrimps, lobster or pork... scientific fact. 99% of his information is to be heard and applied to our lives despite of what I wrote above.
Please tell me what kind of fish I can eat that would be safe being allergic to iodine. I just became allergic all of a sudden and now I can’t even enjoy my seafood. Thank you.
They are talking about 2 different books. He first wrote Eat to Beat Disease. The response to the information in that book sparked his interest in how, why and which foods were causing the weight loss. Then from that research came the book, Eat to Beat Your Diet. I have both books, they are both excelent.
I eat Starkist albacore tuna. I make tuna patties and tuna salad. I like salmon and plan to try salmon patties from canned salmon, I eat Snow's wild minced clams in can in a soup and i vegetable dip. I cheat and have Sea Pak breaded shrimp once a month. If I could afford it I would have crab, lobster, scallops. I love walnuts that I put in my chicken and tuna salad and I add chopped apple and Dollar Tree craisins. These are sweetened but I only use about a third if a package in my tuna salad. And since I eat very little sugar I'm ok with this. I eat the stuff that helps you eliminate micro-plastics and have heard if you only eat fish 2-3 times a week you are ok with the mercury.
Of course I'm sure I have not implemented everything I read in the book and who's the judge if it has slowed things down but I feel like it has helped he was diagnosed in 2018 there are days that or hours even I feel like who the heck is this guy and there are other times when we have laughs and jokes and I don't expect him to remember and he does like my doctor says it's not a linear disease we have our ups and downs still
@@rosemaryjohnstone3399 prayers you have "more ups than downs". Hugs to you both. PS, I was gifted an AURA (digital photo box which I LOVE), think that's what it's called, my kids and I have uploaded many picture to it, so I get to say good morning to my hubby, (who passed 2days before his 91st!! birthday😊). Also the children can upload pictures to it, whenever they do special activities! It's been a Blessing for me to look at when I need a "pick-me-up", as family live in several different states than me.
Nowhere did I say I only eat plants. I eat all the food groups, including some junk foods I probably shouldn’t. It doesn’t make what I said any less true.
The real issue is growth of African and partially asian populations. People need to eat and seafood is limited but comparing to europeans who have negative growth or even asians who stopped their once unbriddled fertility Africans still have tens of kids per woman. Global populations now 8.5 billion in 2022 from 2.1 billion in 1950. WE are the parasites of the planet.
