Here are the 5+ foods: spinach, beets, mushrooms, tomatoes, olives -olive oil. + fatty fish, Oats, bok choy, red peppers, citrus, capers. Organic is vital.
thks,but another docter is telling ,that most of these foods are not good for us ...for instance ,smoothies with spinach every day ,not good ,oats ,beets,not good for everybody ,so what to believe...?? I say ,listen to your body ...
@@mariawelling4194 Spot on. Oxalates are ouch. And we don't need spinach for nitric oxide generation. You can get it from breathing - special technique. There are some YT vids on that.
These 2 doctors are the best! There are a lot of quacks on the web and guys just peddling products. These 2 are really down to earth and trying to change the medical culture. Fortunately I was able to find a young family doctor that understands functional medicine.
As physicians I think you where hypnotised in medical school in favour of drugs good or bad when we know through studies that Drugs are treated as a foreign substance to the body because of their toxicity in them
Probably could have, or can, be an interesting subject for families to talk about. “We are having vit c in our salad , and vit B in our steak, etc. we would automatically be knowledgeable in what we eat throughout our lives.
I could listen to Dr Li all day. He’s a wealth of knowledge and it shows how much he loves not just being a Dr and a researcher, but also a teacher. Thank you Dr Li for sharing and helping people live their best lives. I bet big pharma hates this guy! 😂
Truly enjoy hear these two Dr's teach how to take care of our bodies. Amm changing what I eat and believing I am helping my body heal. Thank you gentleman! I will share your information. Will get Dr. Li book.
Finished your video 😮 mind blown, been trying to (eat to live) and have lost 45 pounds, 15 more to go. Going to take all the veggies and nuts and mushrooms you talked about to stimulate brown and make big stir fry w/ olive oil. THANK YOU SO MUCH TO THE BOTH OF YOU, you are saving lives. ❤️
@@pamtewes5276 there is a lot of junk olive oil out there on the market Pam, you gotta make sure it is pretty much Greek extra-virgin, olive oil, and then you will be fine. Stay away from the blended oils! If you want the best olive oil out there, then reach out to Peter in Branford, Conn. for “Papa, Spyros, olive oil“. I buy it from them regularly and I’ve done my research and they are the best tasting and nutrient, rich, olive oil, available! No, I do not get an endorsement money for this.
@@pamtewes5276Yes the WFPB doctors ( whole food plant-based) doctors agree that oil should either be completely eliminated or or very limited. They also don’t eat seafood. They promote a a vegan diet. Nearly everything Dr Li has said here they’ve been saying for decades.
How do we know it was a God? I'm confused about tht even know you'll never read this, It's confusing being raised as a Pastors daughter and ended up in foster care abused to no end and now on behavioral meds. Where was God? I go back n forth on this, it's so frustrating. I truly believed in God my whole life until my son was probably around 15 yrs old even after all the shit I saw other children going through, what people are going through, and so on and so on. I also found that Christians, including my father and his wife, are hypocrites. The worst kind too. Anyways thought I'd share a bit of why. Sorry
Thank you doctors a year before pandemic in anticipation of my retirement as a RN , I started organic gardening, during pandemic my daughter and I thrived basically from it, what a co incident as if the universe whispered to me to get ready for something big coming our way,our dietary habits plant based I was skeptical on eating organic food before now I stick to it, thank you so much and to all the doctors who’ve shared their knowledge on social media I have learned so much
This video by these two doctors are so informative that I will watch it again and maybe again. They are also the most pleasant of individuals and getting their points across to the listener is educational and understandable. Thank you.
If we didn't have access to doctors such as Dr Hyman and Dr Li we would be more unhealthy in general because conventional medicine does not as a whole support natural nutrition as real medicine.
Click onto (more) in the description below the video. Then scroll down to (show transcript). You’ll be able to read what they are saying or stop the video to see what was said. Hope this helps. 🥰
I'm wondering when you add broccoli sprouts to the vaccine to increase killer cells, does that turn around and attack your own body if your immune system is down?
I'll be a research patient for long covid to lower inflammation in my epithelial cells and repair DNA. I was so healthy at 70 and BOOM...Covid and pseudomonas aeruginosa of sinuses after 2 dental procedures.??? Conventional doctors are lost.
Sure but it’s not always a matter of not being willing. A lot of people have heard the reasons before from other doctors, or indeed from Dr Li but he’s a new kid on the block of plant-based doctor’s online (although others don’t recommend seafood or oil). It was helpful to see the foods listed for a quick overview in case there was new information or foods we aren’t already eating.
Awesome information... Thank you doctors. I would love to hear Dr Li's view on lectins and Sally Norton's book 'toxic superfoods'. She is basically telling people to stop eating spinach, beet greens, leafy greens and numerous other vegetables, nuts, legumes, and tea etc. She also says the recent increased focus on improving gut health as an answer to many health issues is misleading/wrong because lectins are the problem. Would love you to do an episode on this! Thanks again!! 🙏
I grew up in the 70's where everything was in a can! 😅 My parents would cook frozen butternut squash and canned peas at Thanksgiving, and they would be on the stove on a low simmer for hours!!! 😂 Thank goodness my sisters were older than me and were hippies..minus the drugs..and they thought me how to eat real veggies....
Omg.. thank you so much! This validates me! I have been told I was crazy because I have said that after eating something high in fat and sugar, like donuts, or if there is a holiday and there is cake that is eaten for a few days, I feel like I gain fat in my mouth and inner cheeks. It must be my tongue!
it will be so great if we get to a place where cattle and livestock farmers would enable livestock to freely forage for many plants, and thus be free from all the extra care they currently have to get.
What great information. Both these doctors are engaging, and interesting to listen to. I have Dr. Li's books but really enjoy listening to him and Dr. Hyman! Highly recommend this video to everyone@
I love your videos. Such fantastic information. Everyone needs to watch these videos. Please keep making them and sharing the latest research and how we can all improve our health. 😊
This is why when we eat for our seasons - foods that are in season - we are feeding are bodies the correct foods for whichever season. Listening to our bodies takes a long time of eating correctly to believe our cravings and what we really need. So simple but in our society and fast living, way complicated. Starts with concious eating and getting to know ourselves AND, with lots of help from our friends to teach us along the way. Thank you for your sharing of knowledge.❤
We the patient have to take responsibility for our own research. Our system is so broken. When I see hospitals stop giving sugar to cancer patients post surgery and during chemo then I'll have more hope. I have breast cancer. Diagnosed 8 months ago. Now I'm ready for surgery after cleaning up my diet and losing 30 lbs and decreasing LDL and fibrigen antigen levels on my own. The surgeons don't ask for blood work. They had no idea I had high risk of blood clots 5 months ago amd I got it down with enzymes. Why don't they ask this before they start cutting? Also Onocology team didn't even ask if I'll agree to radiation. Barely even talked about. It's just assumed as if I don't have a choice. Man, they'll be surprised when I say NO post op. It's a shame.
It is so disappointing that the doctors are unaware or not interested in patients trying to heal the body naturally before the meds/ harmful treatments. I am praying for you! I’m not smart about the radiation they gave me , I believe because it changed the shape of my rib bone that they went too much. Unfortunately I didn’t learn about this type of healing till after my tango with breast cancer. Hang in there!
@aliciaconway4122 thank you kindly. 😊 I'm sorry you endured that. Keep sharing your story and knowledge in hopes it will help someone and your suffering will serve a greater purpose. I will take your prayers!!
@lindajones4849 LOL. Thank you for the warning. I'm expecting we probably will separate ways. I'm using the surgeons for what I need them for.. I really don't need the rest of them. The medical Oncologists only have "hammers" in their toolbox and cancer patients all look like a nail. There are other tools out there that they don't use... ;) and I'm not a "nail".
Hi Melissa : you have the correct strategy . AFTER your mastectomy - if you still feel the same way- tell the docs " gee- I've rethought the radiation thing. Be prepared for how you want to handle things if they yell or threaten you. I suggest walking out calmly if that happens . If you can stay calm you can try talking to them and try and remind them you make the ultimate decision about what treatment you will have. Lots of luck.
Thank you Dr li and Dr Hyman for sharing your knowledge on how food heals our body. You have kept me awake all week because I've been eating your knowledge for weeks. Its my food. I've completely changed the way I think about my body and how I should be putting the right foods in to my body . Thanks again both of you for changing my life. Bye for now Anita
This is a vey good message, Can be thoughts of the best knowledge ways in education , health, social living, study of economics, and the welfare ways information. Thanks.
Lovely video and fine dialogue with lots of interesting explanations of what and how to choose optimal taste, energy and healthy aging - e.g. I always loved seafood and kapers but also found the capers much too salty but of course thank you to tell me that they are still not only even tastier and at the same time very healthy when you just rinse off some of the salt 🙏
I might have missed it but I don't recall a single word about antinutrients (which I personally mostly ignore). Some make a big deal of it. It would have been interesting to have Dr. Li's views on the matter.
Thank you Dr Li you are an asset to the Universe you are God's favor to us God bless you as you continue to help mankind for a healthier and happier life style.
Here are the 5+ foods: spinach, beets, mushrooms, tomatoes, olives -olive oil. + fatty fish, Oats, bok choy, red peppers, citrus, capers. Organic is vital.
Please send your blood to Igenex labs in California. Test for Lyme and tick diseases. Fastest growing communicable diseases. You can be treated if the tests show positive. Find a lyme literate doctor. Saved my life.
Go online and research natural oils..you can be healed by using diffuser that makes steam with the oils in air and breath them. !!!it's everywhere. Online HAS SO MANY COMPANYS AND DRS...
Perfectly said about spinach and beets and the oxalate level! Spinach is one of the ‘dirty dozen’ and unless it is organic I’d stayed away from it! Some organic crops also has pesticides except those are from natural source. Wash well just the same.
@@chantellucky4565 Thank you. Organic might have less pesticides and glyphosate but it still very high oxalates. Most people need to stay away from all high oxalate foods.
Many times , people mention , the elderly need less food because they are inactive . The elderly needs the same food to stay healthy and the amount maybe depends on their metabolism . .I am very "preventative" about "wear and tear" as the doctor told me once as my knee become sore .I could never strict me with eating .00:00 at night I was busy making stirfry
Thank you for helping others with their health. I was wondering are canned beets as beneficial as fresh beets? And a great plant source for omega-3s are walnuts?
I suggest you read the label of the canned beets. Most canned foods have chemical preservatives, flavorings, and other chemical elements/compounds that would do more harm than good.
Organic Canned beans is the only canned food I eat besides wild caught canned sardine in water. After opening the can bean, I rinse & removed all bubble and chemicals ( if any ) in the contain, then soak beans for 20 minutes in clean water, rinse well, then boil beans for 10 minutes to remove lectins. It’ll be then good to go and mix into salad etc. Canned beets has natural sugar and depends on ingredients in it, I can’t give advice on beets. I normally buy fresh organic beets from whole food markets and not canned.
Joel Saladin talks about this relation between pigs cows chickens rabbits etc and soils and foods and having a healthy balance without using all pesticides why aren’t we doing this why is compartmentalization still a thing in food production when more traditional ways are more beneficial to ecology environment and health
But God teaches us to naturally to take care of our earth. Grass fed and grass finished cattle are all the best for us. My grandparents lived to be almost 100 and they ate beef just about everyday.
That's where we have gone off course🎉by using wrong food for ani.mals ! Not all but some ! To make profis we need cattle out in fields to replenish the soil
How do you know that it really is wild caught at the restaurant?It would be very expensive. I buy it at Costco when available. It is tangier but put a spicy sauce/herbs on it. Pretend that it is medicine.
I was given immune therapy. It didn't work I had an autoimmune response attacking my lungs I have a genetic disease called lynch syndrome in which T cells don't respond.
Wow Dr Hyman why not brush our tongue it is part of good mouth hygiene.This Dr Li is very interesting great topics. It is best to have an early dinner for good digestion.
The people who tell you to brush your tongue want you to buy their products. ALWAYS follow the money. If your body NEEDED tongue brushing - it would have been built in by evolution. Your tongue actually holds good bacteria and brushing destroys that.
Here are the 5+ foods: spinach, beets, mushrooms, tomatoes, olives -olive oil. + fatty fish, Oats, bok choy, red peppers, citrus, capers. Organic is vital.
Eat all you can that is available in your place and enjoy life with thst food, anyway we all one day die no matter what. Many doctors different views & studies. Eat what is on the table and enjoy God's gift.
I like Dr Li however there’re things I’ll question on the basis of his comparisons. For example orange juice with oranges on the basis of the amount of fructose in the orange juice and orange and also in fibre. To me both have fructose and yes more in orange juice than orange and no fibre in orange juice but in orange. What I have not seen him doing is comparing orange with green leaves and green vegetables. Don’t we still get the vitamins from those but not fructose? Isn’t it healthier to get our essential nutrition from them instead of fruits? I think we can as I have done it for many months. What I’ve done is extraordinary. No one has ever done in a developed country. My background is clean Mediterranean. If I had to write a book which I’ve been asked to do by many it’d have been a best seller as extremely inspiring, so l’m told. I don’t need to write a book I only need to get couple of photos of myself out there. The way I look will say it all however to me isn’t the way I look but the way I feel!
Dods ge mean fresh beets I put a chunk of beet in my ninja bulket with water & liquify and drink That bypassed my bactrria un my mouth , is that still healghy
Oh how I love you two Drs!!! and I consume whatever content you put out on RU-vid. I agree with Most of what you say. I also love Dr Gregor and while I’m sure people lost weight eating salmon- at what expense of the other aspects of their health? I agree with ( okay I sound partial here) 100% of the science Dr Gregor has “put to the test” and he recently said that the oceans are humanity’s dumping ground. And NOW with all the plastics and poisons and toxins - you’ll be getting a heavy dose of DNA disrupting crapola along with the omega 3s. For that reason, I’m sticking with flax and chia for the omega 3s. Also with all that animal protein along with the omegas and toxins, I just don’t want to extra raise mTOR. So for that reason, I’ll stick with the legumes. But I think you both offer soooooo much value to humanity so I keep listening.
I wonder if they make a Lycopene supplement? Oddly enough, I know a good amount of people who don't like, and therefore will not eat tomatoes. 🤔 I'll have to remember to look that up once this is over.
