This move feels so good! It releases the upper back and reduces shoulder/neck pain. Try it! 

Hi Everyone! Our constant use of cell phones causes rounded upper-back posture which can become permanent. THE CACTUS opens the upper back and creates mobility around the shoulder blades. It's a fun move and it feels so good! Don't be a hunch-back, my friends!
Drew
🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷
WELCOME to StayAhead Fitness. This channel is for people in their second half of life who want to get the most from their years ahead. Improve your strength, mobility, balance, and cardio-respiratory fitness with age-appropriate workouts.
SUBSCRIBE to get all my latest content
/ @stayaheadfitness
😃WANT TO LEARN MORE ABOUT THE STAYAHEAD MEMBERSHIP? It's the under $1/day membership. You can't beat the price.
members.stayah...
❤️Thanks for LIKING THIS VIDEO and SUBSCRIBING to my RU-vid channel. It helps me bring you more content just like this.
👍WANT TO TRY A FREE WORKOUT? Try a no-obligation 7-day free trial. Go here to learn more: members.stayah...
🙋‍♀️Questions? Comment below.
STAYAHEAD APP. Download the iOS StayAhead app. You can FAVORITE videos, create PLAYLISTS, and use the WEEKLY CALENDAR. Look up StayAhead Fitness in the iOS App Store.