Staying Fit And Fabulous At 50: My Secrets To Fitness Over 50 

I'm sharing 5 tips on how I stay healthy and fit at age 50 and beyond! Thank you so much for watching, your support means the world to me! XO, Heather
Click my CoPilot Fitness link trytrainwell.net/soheather to get 14 days FREE with your own personal trainer #adventure
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SMOOTHIE RECIPE:
1 scoop of SPROUT LIVING plant-based protein powder: rstyle.me/+cSY_Yv8HL5BKhW-V_G...
1/4 banana
1/4avocado
1 scoop of Collagen Powder
1/4 cup of mixed frozen organic blueberries
1/2 cup of frozen organic spinach
3 ice cubes
1 teaspoon of chia seeds 1
1 1/2 - 2 cups of coconut water - hands down the best form of hydration
Combine all of these ingredients in a blender or NutriBullet: rstyle.me/+mCFVGJ-6Ax7Y_Lzyyo... and mix on high for 60 seconds.
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FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep on making videos for you guys! All opinions are my own.

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