also, let's not forget that goddamn booty. the actress they had play "emiko" was in lovely shape but def not fit and they had to edit her footage to make it look like she was doing all the work out stuff that "Oliver" did/does, particularly the salmon ladder. I immediately was like...she is slim but not nearly toned and muscley enough for that ladder.
That girl is insanely fit. Her character doesnt even require this level of intense training, so the fact that she's mainly doing it for herself and not a role is that much more amazing.
rsp 123 Agree with you 💯% EBR is a very fit person in real life . Fantastic body & awesome beauty one cannot not but admire her to the maximum. We love EBR ❤️🏃🏼♀️🌹
Well you gotta love how she went from a one episode walk on to an amazing star in this show and also how close her and Stephen amell have become they are close friends thanks to this show
How awesome and pure perfect is that, watching them work together makes me happy, no wonder why they are the most powerful couple, they both work with their heart and soul, love them to death, thank you Stephen and Emily for sharing your talents with us. Love both of you.
I adore emily she is funny, athletic, like nature and simples things, she is authentic and friendly personn and most important very talented actress ❤❤
Nicely done Emily Bett Rickards......a total geek on Arrow, but a workout beast in real life....okay, goes to show that we have been misinformed about her outside of the show
Loved watching an adorable couple on screen workout together. Stephen Amell is amazing in his workouts and hope he is able to post more videos as it gives us fitness goals to aspire. I am a fitness freak myself and watching some of these videos motivates you further. Good going Stephen and Emily.
@vHamburgerv Olicity is in It's 7th season and probably at least 3 more.. Wait a second... What's that strange echo I heard behind me that just suddenly faded into nothing. Oh... I know. It was your opinion. LOL!
That was awesome! I knew Emily was fit and Stephen trained hard but they are both badasses!! How much was she squatting? I’m still working on mine so my weighs are smaller lol.
Amo este casal eu já estou sentindo muitas saudades deles dois e estamos torcendo para que eles voltam atuar de novo junto na tv e queremos TB ver eles fazendo outros projetos juntos Emily e Stephen ❤️❤️❤️❤️❤️❤️
Emily has always been into fitness. The part on arrow on the salmon ladder where she said she couldn't do a chin up lol. I laughed. Must have been hard to pretend to be physically weak when you're not
I'm not at all surprised she's the most fit woman in the show in terms of muscle development. You can't keep that kind of shape that Emily have without training hard... You could tell she's training hard if you pay attention at her glutes, shoulders and her strong core when she's wearing those body fitting dresses in the show.
Seeing this makes me want to hit the gym and dedicate my life to Fitness before it's too late but rehabbing after right shoulder surgery #2. Soon enough.
I’m really going to miss the show so bad. I love green arrow because the why the fighting style is so cool, I look at videos people fighting like you I try to do the same thing. Also I look at your workout videos and I was wondering if you can give me some tips on how to workout I’m 14 years old. I wish you and your daughter the best. And your family
Only one thing disturbs me (a bit): Some of my friends consider me being (pretty) well-trained. Compared to Stephen/Emily I have just started training. Love the Arrow series, it´s among the best I´ve ever seen. Will start watching season 4 soon.
@Stephen Adam Amell Since I bought the first BR and started watching you here at RU-vid, how you train. Not impressed by those that train to get bigger muscles (bodybuilders), but by men and women that train for example crossfit. Dream about doing my first handstand push-up, thought it´s "a bit" hard when I have to admit I´m not in my 20th anymore. 😂 Giving up? It is much to fun to continue to challenge myself by doing things I found hard 5-10 years ago. If they were easy, what´s the fun in doing it?
Stemily is a true definition of soulmates, someone who make you smile, make your eyes shinning when It's beside you, make you face radiant, make you sad by his abscence, so if we see all videos of them and videos when he is with his real wife, you can understand who really is his soulmates.
Wow! I only started working out again recently and even though working out is a Hate-love kinda thing... maybe I can get there someday. I wish I had someone to workout with though, cause on my own, I probably couldn’t. Also atm I only workout at home... but that’s better than nothing at all, I guess
I want a obstacle course like that in my backyard it looks so awsome I love the show arrow I want to meet the person that plays diggle in it I wanna meet Stephen amell too .
I love Green Arrow I’m really sad that it ended. But I wish Stephen Amell and his daughter the best I was wondering if you can give me some tips for a 14 year old kid the best way to workout like you
