STEPPER and ROLLING FASTING FOR THE MONTH RESULTS!

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How did February go for me on my weight loss journey, using fasting and a stepper????
Stepper(Amazon): amzn.to/3wJlme5
Instagram: / theyolandac. .
Business Inquires : TheYolandaChristopher@gmail.com
The Christophe Fam channel was created to keep our extended family in the loop on the happenings in our lives. It has since evolved as Yolanda's interest in videography and editing have grew. We now love to share the things and moments that bring us joy and/or improve our lives in hopes of it doing the same for you!
HOPE YOU HAVE AN AMAZING DAY!
*Amazon links are affiliate links
Weight loss, Wellness, Wellness Wednesday, Weight loss Wednesday, Rolling Fast, fasting, Roling 72s, Rolling 48, Rolling fast, Water fast, weight losss transformation, transformation, obese, morbidly obese, 50 pounds loss, 50 lbs lost, how to lose weight, lose weight in 30 days, lose weight overnight, lose weight fast, dry fasting, clean fasting, ;ong term fasting, short term fasting, lifestyle changes, mental health, physical health, Alternate day fasting, Alternate day fasting results, Alternate day fasting for beginners, How to start intermittent fasting, Best intermittent fasting for weight loss, Alternate day fasting benefits, Alternate day fasting weight loss, Alternate day fasting women, lose weight fast, Alternate day fasting vs omad, Alternate day fasting vs intermittent fasting, Alternate day fasting before and after, Intermittent fasting for women, Lose weight fast, Lose fat not muscle, Shrink belly fat
#RollingFasting #Rolling 72s #WeightLoss #Wellness #Diet

Опубликовано:

8 мар 2024

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Комментарии : 81

@karenjones8563 4 месяца назад

I saw a RU-vid shorts of you walking on the walk pad and it made me want to see more of your videos. You are such an encouragement to others--

@TheChristopherFam 4 месяца назад

Thank you so much!

@jessifro7772 2 месяца назад

Same here- love your Videos ❤

@lola2837 Месяц назад

Same! New subscriber. 😊

@sarah.j.777 4 месяца назад

"be stronger than your excuses" yes ma'am, that is RIGHT! 🙏💗✨

@nyqtpii 4 месяца назад

I love your personality and transparency!!! You have become a friend in my head😊

@TheChristopherFam 4 месяца назад

I love this!!!! ❤️

@raeweightloss 4 месяца назад

first--i love this format to your videos! i really appreciate you showing how you navigated all of the obstacles you encountered in february! i think february was absolutely a success, especially because instead of giving up you have decided to double down, which is something i am kind of going through right now. best wishes for march! 💞

@TheChristopherFam 4 месяца назад

Yes, you are right. February had to happen for me to be having such a strong March!😉

@nyladj4510 3 месяца назад

I’m part way through the video and I agree with your friend about the OMAD. The only reason I say this is I’ve done long fasts before and what happens is your body gets used to whatever eating patterns you settle on and then you will find yourself NEEDING to add longer and longer fasts for the same results. Can get tricky. I’d use 48hr and 72 hrs fasts sporadically and find out what part of your cycle is best to do the longer fasts just based on knowing our hormones have specific nutritional needs and you don’t want to find yourself trying to fix that later on down the line as well. You’re doing amazing and I’m so motivated to step my game up and get on your level!!!! Thank you for sharing❤❤❤❤❤

@TheChristopherFam 3 месяца назад

💜💜💜

@empresswb641 4 месяца назад

I really hope you read this because I really want to encourage you. I am soooo proud of and amazed by you!!! I know you are frustrated because it did not turn out like you planned. But you did not give up. That is amazing!!!❤❤❤❤ I am starting a new body journey. Your videos are helping thank you 😊

@TheChristopherFam 4 месяца назад

Thank you for taking the time to encourage me. I am not and will not give up on myself! I wish you the absolute best!

@minawhiff 4 месяца назад

progress is progress! I completely understand the mindset thing. I'm doing OMAD as well and what's been helping is I have a visual daily habit tracker and I don't want to have gaps in it. I tell myself that I'm going to be doing a version of this same way of eating & moving once I hit goal so there is no quitting or going off - this is THE plan and I already know how I will feel if I go back to the old way of eating. Anyway I agree with your family member to give your body more time to adjust to what you're doing before switching to more restriction b/c you will eventually plateau. I'm currently doing 2 months of a calorie deficit on OMAD and then one month of upping the calories still on OMAD though to try and maintain the loss before cutting again to try and keep my body from plateauing. You're doing so well. I hope you're proud of your progress AND for just sticking to it while life happens and you figure this thing out. 💪🏿

@TheChristopherFam 4 месяца назад

Thank you so much for sharing your experience comments like these keep me motivated.

@teachloveshine5108 4 месяца назад

I’m new to your channel! I love it! I can relate to it all! I am an OMADER and exercise daily person as well. You got this! I can’t wait to see how awesome you do in March!🎉

@TheChristopherFam 4 месяца назад

I'm so happy to have you join me on this journey!!!

@livingwater1054 Месяц назад

This is why HOW works so well, with the support of a sponsor and other members. Its free!!

@tonyas8872 4 месяца назад

Good job! I like it that you are gentle and loving to yourself .

@TheChristopherFam 4 месяца назад

I appreciate that!

@safa2363 4 месяца назад

Ooo I love the flow of your content! Thanks for sharing your journey! Wishing you all the best sis!

@TheChristopherFam 4 месяца назад

Thank you so much!!

@jyadiraruiz9939 4 месяца назад

I love your transparency and your journey your videos has helped thank you

@TheChristopherFam 4 месяца назад

I appreciate your support! We've got this!

@Travina-vs4bv 4 месяца назад

I love your videos; so encouraging and honest! Ty 😊

@TheChristopherFam 4 месяца назад

🥰🥰🥰

@Abuelitahere 4 месяца назад

I just found your channel.. You inspired me to get moving. Keep up the good work.

@TheChristopherFam 3 месяца назад

Awesome! Thank you!

@thierryrosarion3807 4 месяца назад

You're an inspiration. Keep it up.

@TheChristopherFam 4 месяца назад

I appreciate that!

@shugapantz8743 4 месяца назад

Hi new subscriber here😃I’m so glad your video popped up on my feed. I just started my fasting journey 1 week now. I’m just about at the 24 hr-omad also…I was watching your meals and they look so good💖😃😃I’m hoping you have a video of them. I’ll go and find out and get some more inspiration from you. Thank You and stay strong beautiful ❤️

@TheChristopherFam 4 месяца назад

Thanks for subbing!!!

@fitnesswithyou 4 месяца назад

We are all on a journey....Glad we are on it together. My goal this month is 120oz of H2O....no meals after 3pm

@TheChristopherFam 4 месяца назад

Hows it going so far???

@fitnesswithyou 4 месяца назад

@@TheChristopherFamSo far so good. I'll take 5lb in 10 days. I eat between 7 and 3pm

@fturner5562 4 месяца назад

👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾13 min to 19 minutes on stepper!! GREAT with 'allah the life that happened' to you!

@TheChristopherFam 4 месяца назад

Thank you so much for your support!

@SheWhoBelieves.. 4 месяца назад

*Christ 🤎

@BrendatheDaydreamer 4 месяца назад

I love the color on your walls. Beautiful!

@TheChristopherFam 4 месяца назад

Thank you so much!

@PrettyPinkProfit 4 месяца назад

Great job progress not perfection definitely have me thinking about my mindset and how I can strengthen it to make it through this next fast ❤

@KtotheB1218 3 месяца назад

Love these videos!!! Inspiring

@TheChristopherFam 3 месяца назад

Glad you like them!

@kaizentruth8098 4 месяца назад

I was considering a walking pad because my current weight was your start weight and seeing that I’m definitely buying it through your Amazon storefront! Thank you for the inspiration

@TheChristopherFam 4 месяца назад

Thank you so much for the support!

@MsMarmima 4 месяца назад

The one meal a day thing is right. I don't see the point in fasting longer than that especially if it's a lifestyle change instead of a diet technique. Once you get to your goal weight, how will you manage going from fasting for 72 hours to eating daily, especially if you don't build the habit of portioning ahead of time?

@imjustpeachy1 4 месяца назад

God blessed keep up the great work❤❤❤

@TheChristopherFam 4 месяца назад

Thank you, I will

@kjkjordan397 4 месяца назад

❤❤❤🎉🎉🎉 yesss! Thank u😊

@TheChristopherFam 4 месяца назад

You are so welcome

@AnneAlready 4 месяца назад

75 soft? ❤ You did really well with all that went on in February. What a lovely family you have!!!

@TheChristopherFam 4 месяца назад

😊 thank you

@fatu5147 4 месяца назад

I love your hair. Any tips for me to get my hair like yours?

@TheChristopherFam 4 месяца назад

Honestly I just be winging it!

@chandracox6814 4 месяца назад

Have you tried Ozempic, or Mounjaro? Mounjaro works differently from Ozempic in that it targets two brain receptors as opposed the one with Ozempic. Mounjaro not only makes you feel full pretty much 24/7, so you never feel hungry, but it also targets the receptors that induce binge eating. And that was a major win for me. I've been on Mounjaro for exactly one month and I've never felt better. I'm down 21 pounds too! But most importantly, the food noise is GONE!!!!!!!

@TheChristopherFam 4 месяца назад

I have not tried them. The cost (not covered by insurance) isn't in my budget.

@kimberlyhouser955 4 месяца назад

So, I’m a new subscriber and I’m lucky enough to live alone so no chance of Covid (I’m kinda a hermit) but anyway, you’re gorgeous and I’m so happy I found you and your channel! Keep up the good, no great work!!!🩷🩷🩷

@TheChristopherFam 4 месяца назад

Thanks for subbing

@shelleyboden9089 4 месяца назад

Please share the link to your walking pad if you’re really happy with the quality. Thanks. Keep up the great work. I’m proud of you.

@TheChristopherFam 4 месяца назад

It is linked in the video (above my channel name and in the description box), or you can copy and paste the link from the next comment.

@TheChristopherFam 4 месяца назад

amzn.to/4c5ZoSQ

@leachelle8999 4 месяца назад

Hello I new to your channel and you have a new follower I’m on a new body and health challenge and I all so bought the stepper I have a question what’s them numbers on the stepper machine machine if you don’t mind me asking because I’m on a weight loss journey as well

@TheChristopherFam 3 месяца назад

Welcome!!! It's the usual things timer, calorie count, steps per minute...

@KtotheB1218 3 месяца назад

Ooooh I would love to know the sauce you put on the salmon??

@TheChristopherFam 3 месяца назад

Basil Pesto!!!

@thurty2ndsuvencouragement 4 месяца назад

❤

@HMFIH 4 месяца назад

👏🏻💪🏻🙏🏻

@cocomomo8837 4 месяца назад

God is Jesus is the way ,never give up

@pamelajackson5573 4 месяца назад

Hew subbie as of today

@TheChristopherFam 4 месяца назад

Welcome!

@Juan-yq3fb 3 месяца назад

More grinding videos on your journey aswell. My gf is finding your videos inspiring.

@TheChristopherFam 3 месяца назад

More to come!

@Self-Care_Journ-E 4 месяца назад

Hey. I had been dealing with illnesses, etc., and had gained almost 100 pounds and my motivational level was very low. I want to ask can you and I partner up on this journey. I need someone who can hold me accountable until I can turn my, "I think I can" into I got this. Oh!! BTW.... I'm proud of you! 🙂🥰

@TheChristopherFam 4 месяца назад

We got this !!!💜💜💜

@FertilityFreak 3 месяца назад

Love your channel! Was looking for a face I could relate to more than other channels. Your channel is necessary! I pray you reach all the goals you have set for yourself. New Subscriber for sure!

@TheChristopherFam 3 месяца назад

Thank you so much, for your support!!!

@melodioushaste 4 месяца назад

What treadmill are you using?

@TheChristopherFam 4 месяца назад

amzn.to/4c5ZoSQ

@dangerouslycheeky3746 4 месяца назад

Your body and weight training were telling you need to fuel your body. Have you looked into a good protein powder and recipe? This could be a replacement for dessert. How about looking into Ezekiel products with some nut butter or neufchâtel cream cheese for a snack?