Sternocleidomastoid (SCM) Self Trigger Point Release 

Learn effective self trigger point release for the Sternocleidomastoid muscle.
It is important to understand that no muscle works in a vacuum. To fully release tension or trigger points in a muscle you must also release other muscles that do the same action, and the muscles that do the opposite action. This prevents the pain from returning.
Also, self trigger point release is only one part of the FreeBody Method. The path to healing also includes attention to active posture, breathing techniques, movement, & targeted stretching.
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Disclaimer: this video is for informational purposes only. You are always advised to consult with a medical practitioner before undertaking any exercise or therapeutic program.