The sternocleidomastoid (SCM) muscle gets tight from poor posture, and because it contributes to multiple neck motions (flexion/sidebending to the same side/looking over the opposite shoulder). Frequency of this stretch is up to 2 min each side, 1x/day. This video is part of a series on neck stretches and forward head posture exercises. Another key video in this series is on chin tucks: • Forward Head Posture? ...
Our next video will teach you a self-release technique for the SCM, a great compliment to stretching. We post every Sunday, and we take suggestions on what you'd like to see.
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At Silverbush Physical Therapy, patients work one-on-one with an experienced PT with expertise in their diagnosis. For us, one-on-one care means that you’re with one PT (no assistants/aides) the entire time. Each treatment session is patient and goal focused. Your goals are ours, and we work with you diligently to ensure they’re met or exceeded.
Based in NYC, our main office is in Manhattan (Flatiron / Union Square). To schedule an appointment, or for more information, call: 212-388-8000 or visit silverbushpt.com/
Videography by Charles Hyunjin Joe.
1 окт 2024
