STERNUM PAIN FROM DIPS || Prehab & Rehab 

In my experience you REALLY have to be patient with costochondritis recovery like what Micha discussed. For me it took about a year with no dips before I perform one with no pain. Currently I can do about 20 in a single set.

It took me around a year to get rid of sternum pain. I did t-spine mobilization and included ring pushups as fast as I could. I neglected it and sometimes pain was gone for a week then it returned. Take it really easy, really slow. Try to not 'pop' your sternum, it feels good for the short time but slows down recovery. Currently I'm at 3x10 ring dips.

Content quality has gone through the roof coach! Amazing.

I got into weighted calisthenics quite recently but I think I’m super talented and want to learn much more.. super psyched I found your channel it’s example the type of stuff I was looking for. Sick build brotha

omg not even watched the video yet but i needed this.. i bought dip bars last year and got bad sternum pain and then never did them again. Thankyou

Shoulders drepressed and tight chest totally make sense to avoid putting too much stress on the sternum/rib cartilage and intercostal muscles. It's absolutely essential to use correct form on dips, injuring yourself totally defeats the point of exercising.

Wow, what a great video! Great quality info, much better than a certain 13M subscriber, lean fitness youtuber

Strangely enough, I’ve only ran into sternum pain / mild costo with ring pushups (particularly when I used to use too much PPT). Dips have always felt fine on my sternum.

When whould you suggest we do this exercises? would be benefigial to do them after the push workout or is it better to do it on a rest day for example. Ty so much for the amazing video

I hurt my sternum yesterday doing weighted dip, I was testing my 1rm, I only did 5 reps then boom, I can't even breath well... Thanks for the tips, much needed.

I'm having this pain after doing weighted dips 5 days ago.. Yesterday it looked like it was over so I tried 1 set of dumbbell bench press and now the pain is again here... Should I stop every chest exercise? Both push and fly movements?😢

Good video

السلام عليكم هل هذه تنفع التخلص من ألم عضمت القص لدي ألم في الجزئ العلوي من عضمت القص وشكرا اخوكم من العراق

I over stretched my chest about a week ago with pull-ups, dips, and bench, not enough warm up. I think some of my muscles separated from my sternum.

I've been experiencing sternum pain during the day, but never when i train pushing movements, including dips. I believe it's because of the heavy dip+ sit around combo, which has me in a really tight sternum position all day. Do you think i should include more stretching and maybe have a 1 or 2 week deload or should i stop doing dips all together for some time?

6:53 I can’t sit Indian style like that. My knees come too high up🙁

Took a month to heal my sternum, in the mean time I found archer push ups didn’t cause any pain. Same with hand stand push ups and planche.

News about international Belts? Amazing video as always! Keep it up

Im not sure if this is what i got myself into but after the first time doing weighted dips yesterday my chest felt a little tight and when i stretch it is a little uncorked other than that no pain so i hope it goes away fast and im done with dips lol

Thanks for this video 👌 Do you also think that to prevent it we can strengthen our chest, with for example dumbbell incline bench? Thanks again

Was doing seated dips but pushed a heavy weight...the bw dips....geeweee almost thought i was having a heart attack...sucked bad

اللله يبارك فيك يا غالي

I don't have pain since I switched to ring dips

Will you ever do a video on uneven scapula, more retracted on one side for example

ive started getting sternum pain after weighted dips maybe like 2 weeks ago but didn’t think anything special of it, thought its just sore chest so i took 1 workout break from dips but today i was doing weighted dips again and on my first set i felt a sharp and fast pain after which i couldn’t even do bw dips and my sternum still hurts even when not doing anything, i really just hope the idle pain goes away fast but comments got me genuinely curious how long will it take till i can do dips again? ive also yet to decide will i be doing any push movements in the next couple of workouts and is that a dumb idea?

Hurt my sternum real bad yesterday testing my 1RM. Tried to go to heavy. Hopefully the recovery will be quick

شكرا

been to physio, doctors, chiro, everything. truly frustrating condition. foam roller, lacrosse ball, peanut, backpod im trying everthing. Havent had a full workout since christmas.

I suffered from chest pain, after dips, now 9 months ago, visited a lot of doctors… no one can help me. Doing stretches every day and try to have good posture… I’ve lost all my progress! It sucks. Hope u can help me

So I just started doing weighted dips not that much weight just 5 kg and had no pain during the set however the next day I woke up and I can feel pain in that area but it's not like crazy bad its just sort of there and it gets worse if I move a lot or sneeze but the pain is never there when I'm not moving, so how long do you think it will take me to recover because I really do not want to give up dips

exquisite

Hey mom micha just uploaded new RU-vid video

Well… now I know how I hurt my sternum. 😂😭😭

I got this and it sucks. I was progressing to fast for my body. I was setting a personal record every week on weighted dips but my sternum couldn’t take it. I wasn’t ego lifting. I just was getting too strong for my skeleton

If we don't have these stuffs to exercise with...how can we do ???

Darn - I weigh 295 pounds so I don't need to add weight, haha. I've been doing two sets of 10 6 days a week for months and last week my sternum and back started killing me. I guess my tendons and ligaments have finally given out. :/

I have got injury 😭