Steve Cotter 24kg Snatch 5 min set for IKFF online World Championship - CMS IKO Rank

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Competing in the 2023 IKFF online Kettlebell Sport World Championships
53 years old. Bodyweight 72 kg
115 repetitions. Good for CMS Ranking with IKO
It’s not that I can’t stop. It’s just that I won’t stop.
#ikff #snatch #kettlebell #kettlebellsport #bjj

Опубликовано:

7 сен 2024

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Комментарии : 19

@tylerplaysinstruments4762 10 месяцев назад

Very impressive sir, you make it look effortless. Cheers!

@Z06GT1 10 месяцев назад

Good work Steve!

@alexander_punchev 10 месяцев назад

Solid 👍👊

@IKFFChannel 10 месяцев назад

Thank you brother. You and your whole team did great as well. Congratulations.

@jmzan 10 месяцев назад

Never tried this but I used to do 3 mins of double presses swings and front squats with 1 min rest between rounds with 27kg bells probably the most brutal 9 mins of training in my life honestly!

@thepieman2742 10 месяцев назад

Excellent! Good form as always! Get some rest as well, don’t kill yourself doing it. Just saying lol!

@IKFFChannel 10 месяцев назад

Thank you my friend and yes I’m not pushing too much. That’s why I chose the five minute event instead of the 10 minute. I can still recover quickly from five minute bouts. :)

@mil7mil753 10 месяцев назад

Yes sir top notch

@modemarcoj8026 9 месяцев назад

Incredible

@MrListenerman 10 месяцев назад

Mr Kettlebell excellence

@user-ks8ib4lc4h 9 месяцев назад

wow, amazing.

@debapadabera1122 10 месяцев назад

Awsome

@user-ks8ib4lc4h 8 месяцев назад

brilliant

@IKFFChannel 8 месяцев назад

Thank you

@johnerdis5094 10 месяцев назад

Question. Do you begin set with weak hand or strong hand? Cheers John

@IKFFChannel 10 месяцев назад

Are usually begin with the non-dominant hand which I did in the set. I’m left-handed, so I normally start with my right hand. Interestingly enough I did more reps with the non-dominant hand this time.

@johnerdis5094 10 месяцев назад

Thanks for that!