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Steve Cotter: Extreme Strength - 12 Week Kettlebell Workout Program 

WorldMartialArts
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30 окт 2024

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Комментарии : 11   
@xamot11
@xamot11 13 лет назад
@karisamivihtori I was thinking the same thing but I got this a few days ago and Steve shows variations for all the barbell lifts with kettlebells. You really only need one set of kettlebells and a pull-up bar. I have 2.5 sets and its PERFECT (2-12kg, 2-16kg and 1-20kg bell)
@nilslundgren23
@nilslundgren23 13 лет назад
@Bigturns33 I totally agree.. The pull ups + barbells just put it all together. At first I was skeptical, but this actually looks really good!
@anuthomas2099
@anuthomas2099 9 лет назад
thanks for the video
@Chump0795
@Chump0795 13 лет назад
Do a special video next cuz it's gonna be the 200th !
@Bigturns33
@Bigturns33 13 лет назад
IM glad steve put some barbell things in here. A strength training routine isnt complete without one!
@wadsworth2351
@wadsworth2351 Год назад
Which kettlebells is he using here? RKC? Eleiko? ???
@nunh
@nunh 13 лет назад
Looks like my X-Mas present :)
@karisamivihtori
@karisamivihtori 13 лет назад
@xamot11 So do you need 2 kettlebells of same size or what? I dont have pull-up bar either. Can you trust those that are rigged into a door frame? Anyway i think i have to get this later. I just started doing extreme kettlebells upper and lowerbody 2 times a week. Let see where that takes me...
@coolro3684
@coolro3684 9 лет назад
I have the kettlebells but I don't have the barbell, anyone knows how substitute?
@Sam-vk8xd
@Sam-vk8xd 5 лет назад
In the videos he shows substitutes with the kettlebells, you just need 2 kettlebells of the same size and a pull up bar.
@xamot11
@xamot11 13 лет назад
@karisamivihtori You'll want 2 of the same size/weight. I use a pull-up bar in my door frame. Im 175 lbs and its fine.
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