Steve Maxwell's Two-Minute / One-Rep Workout 

The Two-Minute / One-Rep exercise system is a fantastic way to learn to control the breathing response while under tension.
Even though you are moving really slowly--almost as a series of isometrics--it’s amazing how much this method taxes the cardio-respiratory system.
The Two-Minute / One-Rep exercise system is a time-honored protocol popular with Russian martial artists which can greatly increase muscular strength and hypertrophy.
5 exercises: a complete workout
www.maxwellsc.c...