Are you overcoming a stiff body? Looking to get flexibile? Having trouble stretching? I come from absolute stiffness and I've been working on my flexibility for 5 years. This is what I would do Different if I were to begin now.
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IG: Mitch_Hash
0:00 Intro
0:46 Passive stretching
2:00 End range training
3:27 Corrective exercise
5:53 Loaded stretching
7:56 Strength training + flexibility
What didn't work for me was Passive Stretching and End Range Training. Both were high intensity and low reward.
What did work for me was Corrective Exercise, Loaded Stretching, and Strength Training combined with Flexibility.
This is how my body reacted to training when I was incredibly stiff. Keep in mind that yours may act differently, so this is not a rule book. Take it with a grain of salt and try things out on your body.
2 июн 2024