Putting others first and neglecting ourselves, driven by beliefs like "it's the right thing to do," can lead to chronic pain that massages and medication can't relieve.
This pain, originating from the brain, urges us to prioritize self-respect and set boundaries with those who exploit our time and respect.
Transitioning to self-care after years of prioritizing others is challenging and triggers feelings of guilt and fear. However, it's transformative and alleviates pain. Prioritizing yourself fosters self-respect and well-being.
I've experienced this change myself and it's immensely rewarding. Your intuition will confirm its benefits over time: reduced pain and heightened self-respect. Everyone deserves self-respect.
For more insights, consider donating $5 or more to paypal.me/trevorrussell123. Your support enables more helpful videos and resources explaining pain causes and steps to break free.
Chronic pain, as Dr. Sarno demonstrated, often stems from stress, trauma, and how we approach life. Changing our relationship with pain and life can alleviate it. Many, myself included, have overcome pain without invasive treatments.
Forget outdated diagnoses like bulging discs. I cured 20 years of chronic pain through understanding the brain's responses. Reach out if you're on a similar journey to a pain-free, fulfilling life, or if you have questions or would like some support, it would be my pleasure.
No matter where you’re at, have hope, relief from suffering is possible. If I can, so can you!
Trevor Russell
info@trevorrussell.com.au
29 июн 2024
