Healing Chronic Pain: 20 Minute Guided Meditation | Mindful Movement

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This recording begins with a brief introduction discussing the use of meditation to heal chronic pain. Then a guided meditation for you to enjoy. You can skip the introduction and go directly to the meditation at 3:30 after the first time you listen to this recording.
Meditation can be a powerful tool to help you manage, and in some cases, reverse chronic pain, but it is not a complete substitute for medical care. Please consult your doctor if you have pain to assist you with a successful plan.
We need to create new signals. A new line of communication. We can rewrite our software with our thoughts. We can write new pain free signals to supersede the old ones. Let’s begin this process together.
I hope you enjoy!
Headphones recommended for optimal experience.
To listen to our guided meditations anytime from anywhere you can download them here sellfy.com/p/teCs/
Meditation written by Les Raymond and read by Sara Raymond
Photo Credit: Jenna Beekhuis Unsplash.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#healing #chronicpain #guidedmeditation #guided #meditation

Опубликовано:

19 ноя 2017

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Комментарии : 377

@TheMindfulMovement

🌿 Embark on a Journey of Self-Healing with Our Transformative Hypnotherapy Course! 🌿 Discover the innate power within you to facilitate healing and renewal. Learn through this empowering course to nurture your mind, body, and spirit, and unlock the path to holistic self-renewal. Rewire and reprogram your mind for powerful self-healing so that you can release negative thought cycles and unwanted behaviors, process your emotions effectively, and choose healthy options easily.

@joycemoxhem8483 4 года назад

You have no idea the amount of fibro, back surgery, migraine, and arthritis in my neck pain I live with. I have tried all kinds of meditation, chiro, physical therapy, prayer but YOU gave me relief in one session. I cried.i have been such a burden to my family and friends as I age. I am 73 now. This all started when I was 20. Thank God for letting me find you. I can’t believe how my neck and back feel. I will be back to you tonight.

@victoriathegreat1311 3 года назад

It so awful for anyone to have chronic pain nobody deserves it 😊 I hope God hears our prayers and gives us a miracle pray for everyone 😊 god bless 😊

@rknoxmusic

My heart goes out to anyone with persistent pain ❤ I know the struggle 😪

@Jeniflurxo 4 года назад

I have been suffering with chronic headaches since I was about 13, I’m now 27 and I’ve been diagnosed with greater occipital neuralgia and I have tried all sorts of things like, medication, physio, acupuncture to name a few and still nothing has got rid of this pain. This is the first meditation video that I’ve watched that has literally made me cry and helped whilst listening to “feel” what it would be like with a life without constant pain. This was amazing, even though my headache came a few minutes after the video ending, it honestly gave me an incredible release whilst listening and I’m so grateful.

@deeptimohla8672 3 года назад

I bow down to you in gratitude. I suffer from chronic inflammation of the spine and the pain is unbearable. This meditation made a lot of difference - in my thinking, in my approach. I will not say that the pain is gone but I have immense hope that now I will be totally pain free after listening to this daily. They say you find even find God if you really search. I found you. Suffered for 10 long years from crippling pain. For the first time, felt better. Thank you. Thank you. Subscribed to you. Love from India

@kristina4395 3 года назад

I think this is maybe the most important and amazing meditation i ever heard in my life... Thank you.

@christinejermynart 2 года назад

Sara, Thank you so much for this meditation. I’ve been dealing with chronic pain for over 20 years due to Lyme disease and have been meditating for years. I cried while doing this meditation but when I finished I had a feeling of hope that I’ve not felt before. This is certainly a meditation I will be doing regularly.

@kirakrejci2628 5 лет назад

I’ve done this meditation almost daily or nightly as I’m falling asleep for a few weeks. I love it. I find myself repeating the words in it to myself to calm me down when my pain is very amplified “can you be ok with this pain right now?” So freeing. Because what else can we do? And the more we can not freak out about it, the shorter time it will be around

@gracielachavez4150 День назад

This practice was amazing I feel so much lighter

@cellini051 3 года назад

I've had severe chronic pain in my abdomen for three years now after an injury and the doctors still can't figure out why. It has caused me to become depressed. Yesterday I finally decided that I need to put my best effort into trying to make it better, so every day I'm going to spend an hour doing PT stretches and some yoga. I'm in a lot of pain when I finish with that and I just found this video. Thank you so much, this is very relaxing. I'm going to incorporate this into my daily routine of trying to get better.

@TheGallicWitch 4 года назад

I've never done meditation before, I don't know what pushed me to try today but I'm so glad I did. For those twenty minutes, I wasn't hurting anymore. I lost myself in your voice and my breathing pattern and when you said to conjure up an image of a healthy body, I had tears in my eyes from the sheer longing. Thank you so much, I'll be coming back as often as I can, every day even.

@timwilliams995 3 года назад

Thank you Sara!

@earthfairyedith 5 лет назад

Hi Sara! This meditation has helped me in ways I can't explain, I use it twice a day and have been for a couple months now. The difference in my pain and the way I feel about it is beyond incredible. I was wondering, could you make a video for chronic pain affirmations? I think that it would help myself and many others to change thoughts about how we feel about our pain and the often negative and stressful reactions we can have when suffering through a bout of pain. Thanks so much for everything you do,

@eleonoramorello1752 6 лет назад

Dear Sara,

@madant42 6 лет назад

"Thank you for practicing with me today." What a lovely experience and warm closing.

@anitaback9289 3 года назад

Dear Sara, I am so grateful that you take it upon yourself to send such love, care and respect for others out into the world. For those of us lucky enough to have discovered your guided meditations, I send love, thanks and respect back to you. You are a wonderful teacher.

@meliniediluck2869 5 лет назад

this is my favorite one fir pain.I religiously practice it daily and it has made a wonderful difference with my fibromyalgia pain.

@marywatson7989 3 года назад

Today is the 1st time I've tuned into this meditation. The immediate effect l felt at the end is amazing. I will be tuning in again later today

@Redbran81 3 года назад

I am Healing, and I’m so grateful to you. Creating new neuropathways!!!! You are an incredible human and you’re making the world a better place. Thank you 💖