STOP BUYING MULTIVITAMINS.. 

Good topic. I stopped taking Multivitamin some time ago after learning there is no benefit to using it unless you're suffering from straight up deficiency of any vitamin/mineral. As of now the only supplements i feel are worth using are : 1) Whey 2) Creatine 3) Omega-3

Big bro doesn't criticize anything,he clarifies if it's valid as other m silent masses tell.. he justifies what's gud for others❤️❤️❤️

3:09 video starts here. Thank me later

when you are lifting professionally and pushing your body's limits, having a good quality multi, fish oil, calcium and ashwagandha is a must must

I think multivitamins are one of those thing that is highly subjective & have varying results from subjects who try them in my own case it benefits me greatly maybe it works best for people who's not able to obtain these vitamins through other means & ofcourse quality of the multivitamins specially its absorption capabilities. I use whey Creatine Omega 3 Multivitamins

I take multivitamin just before 1 min😅😅 and your video arrives on multivitamin Amazing 🔥

Sir please make on a video difference between newbie gains and muscle memory. Please

Ustaad iss tarha ki videos bnaya karen kindly.plzzz every week

You should add b12 to your stack, if you aren't getting it as a natural 😃

Uzair mannan the OG of fitness industry But today I missed the start when you normally say "accha ji"

Bhai Naturaltein whey ka latest review bana do.,please kuch gadbad lag rahi hai

Assalam u Alekum sir! I'm a huge fan of yours My request is to make a video on Bruce Lee

Sir thankyou for sharing this very important information, much appreciated love from the world

We Love your content Guru g ..we r so Lucky that we see u ,so our Humble respect to you ustaad g please make a video on why majority of youth don't build his legs ..nd it looks like our biggest weakness of fitness industry..so my topic is why shouldn't I avoid leg Day .. Please please Guru g 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

Lots of love Ustaad ❤️

Uzair Brings Quality Content Always ❤️🔥👌

Thanks for the information 🙂, also make a video on supergreen supplements

Multivitamins of Madness.

Multivitamin is very needed because we just don't eat enough vegetables and fruits as they are much more expensive than multivitamin, they are generally in less quantity and not in high quantity, I took multivitamin because my eyes are bad, also my bones are weak, and individual medicines which are prescribed by doctor is very expensive that's why I take multivitamin

bro, u r doing gr8 despite all odds u r going thru and u r brave too👍

I love your work ♥️♥️♥️

Multivitamins are essential. No one in the Indian subcontinent eats 5 servings of seasonal fruits, numerous vegetables, and meat on a daily basis. One pill which has been made inside of a lab takes care of this.

Pls made a detailed video on diff expects of Creatine 🙏🏻🙏🏻

Vitamin A D E K are fat soluble vitamins.. these should not exceed the daily requirements.. however other vitamin like B vitamin and C vitamin can be overdose and your body released through sweat or urine. So you can take half the dose of multivitamins in order to avoid overdose issue

Respected sir, you r talking about the potency, sir if a man goes gym every day, his need extends and he needs extra potent vitamins, lets take a example of a diabetic patient if he is a bodybuilder and wants to make his muscle grow, then what he needs? He needs vit d ZMA and over all all acids in extra doses box his body is incapable to produce. And apart of from that thing u r talking about the general person , if a man goes to gym and if he is serious about that he needs each and every vitamin for his overall growth in extra potency.

Knowledge is power 🔥

Uzair bhai! Then it should must mentioned, how an individual is able to meet its requirements.. many doctors prefered to use lite vitamins like Surbex Z and revital multi.. please assist us to know about these.

My Stack. Whey Creatine Omega D3 Tribulas L- Citrulline (Sometimes)

M aapke video pe comment krne wala tha multivitamins pe video bana dijiye. Aur aaj video aa gyi automatically 😃

I didnt really see the point in doing this video. Coming from a doctor himself. I normal healthy individual wouldnt need anything. Whats there to understand? In pathologic cases, they are very important. Talk about bodybuilding, when the mass increases and you are doing intense workouts the RDA increases. In that case, you surely need some more.

My stack- Whey Creatine Pre-workout Multivitamin Omega3 Vitamin D3

Thanks for the information

Bro, I'm a vegetarian..and i believe multivitamin is necessary in my case... Correct me if I'm wrong.

Pakistan may konsi website or konsi brand ka supplement lay Jo trusted ho ya b Bata do koi . or I think ap NOW company k use kr rahy ho ?????

Ustaad SRAMs pe bhi vdo banao bouth curiosity ha ❤️ plzzz

Correct ! Now a days people are buying Vitamins for 600/month from supplement companies Which we can get 100-200 from Pharmacist store!

Ustaad please make a video on common misconception where people think fake vs natty means guys gone through plastic surgery or any other aesthetic surgery, etc.

Early Congratulations for 200k subscribers Uzair 😊

Man try thorne basic twice a day or elite. Good stuff. But it has been so expensive for me. Maybe i should also just switch to d3 alone.

Ustaad sir Make A Video on Bruce Lee 👍👍

Bhai reveal your supplement stack and explain why you take them in a video please. I think it’ll be helpful

Sir Please Jo Glutathione use hota hai wo Healthy hai ya nahi topic py next vedio me thora Guide krdy #Gluta_Vietnam's For whiting prpse.

A few years back I read a post in one of the foreign newspapers that Americans waste billions every year on Multivitamin Supplements and it was damn correct.

Aur ustad ji ek request aur thi ki ek product review chahiye tha jisse bahut help ho jati.. GNC 100% whey protein advance

Sir kon kon se brand ka aap lete hai bata dijiye which r the best brands of these vitamins

You forgot one thing. Our soil is not producing good enough vitamins. Or the meat we are eating is not grass fed. Hence no enough vitamins. Additionally all the neutrients data that is available was calculated in 1950s. These values are no longer valid. Lastly vitamins absorbtion in the GUT is not same for all people.

Plzz make a video on ' is muscle blaze pro checker of whey protein ' is it accurate or a scam????

Sir aj ki video me rajveer sir ne kaha h ki agr tum achi diet or supplementsion use karoge to apka 4k me 4 kg pure mussel badwa duga? Is this possible

Sir please make video on water intake

B12 important he mei meat nahi khata hu palak bhi nahi jyadatar dal chawal , roti aloo ki sabji bass yahi Banta he Ghar mein

bhai daily multivitamins/ micronutrients track karne ki zarurat hai kya? aur bharpoor intake insure karne ke liye kya kare, konse foods le etc?

Please make a detailed video on collagen supplement also😅

sir to hame kese pata chale ga k hame kitni ammount chahiye?

Bhai koi achi Omega 3 suggest kro jo halal ho..kyuki bhot se Omega 3 capsules ka jo outer shell hota hai o animals se banata hai

first viewer

Protein ‘Traffic Jam’ in Neurons Linked to Neurodegeneration . Ye iska Heading hai .

Bone is good for supplemental use ..I am using it..

Love you Bro

beginner gym boy ke liye konsa supplement acha rahega

Uzair sir please make a video on Rahul Jagtap (Instagram model). Is he natty or not?

Bro when will u make a continuation of this video..waiting for it

One video on OMEGA -3 in detail that it is good for gym goers or non-gym goer or adults or 60+ or students

Ustad, Sony BBC earth channel ke program (belive me I am a Doctor) me dikhaya gaya tha jahan scientist ke research me prove hua tha ki market me milne wale multivitamin, fish oil ke long term use se cancer tak ho sakta hai..

Bro, can you suggest the brand names too because not all brands are worth it?

Bhai guru maan ke 4% body fat pr video bnaao

I'm suffering from psoriasis can u suggest some supplements as I don't take medicines I'm treating it naturally.

Sir pata kese chale ga ki kya chiye or kya nai

make a video on ashwagandha ❤

glutamine is good supplement or waste of money

Ustad konsa vitamin Kitna chayea hamari body ko ye kese pata chalega...

Uzzair bhai aur sb to theek hai pr mujhe ye btao ki mujhe pata kaise chalega ki Mujhe ek vitamin ki kaunsi form ki jarurat hai aur kitni Jarurat hai.. ab mai har hphte to blood work nahi krwa skta na?

Pls make video about whey protein best in Pakistan with all certification

what are your views on use of creatinine supplement

Should I buy avvtar 4kg unfavoured whey or is there a better option in the same price category?

Thanku sir to say us sir 💯🙏

The brand you are using is "now" I guess.. In India only one nutraceutical companies manufacture zinc picolinate - zenith nutrition

being a pakistani itna knowlegable fitness influencer banna bhot bara baat haii..india mei hi itne chutiye youth hai jo research krte nhi or kuch bhi bolte hai or krte hai toh pakistaan mei thora or jadda hi hoga..waha pe illitracy or political unstablity lack of good influencer India sa bhot hi jada hai comparatively..waha sa itna knowlegeble banna or iitna wise thinking rakhna bhot bara baat hai..or issa ye bhi samjh ata hai ki aisa straight forward personality banane ke liye or itna realistic thoughts rakhne ke liye in terms of everything ye insaan ne bhot social trolling or negetivity and phycological problem sa suffer kiya hai..kyuki jitna aadmi suffer krta hai utna hi wo bounceback krta hai or nikhar ke bhaar ata hai or bakiyo sa bhir mei chamakta hai jaisa ab ye slowly slowly nikhar rahe hai..or physical unstablity sa bhi suffer krke itna stable krliye jo stable aadmi aaj ki date mei degrade kr rahe hai apne aapko...i know only two realistic influencer not only in terms of fitness,in terms of truthfull person that is smart and fit nd we are stupid..salute to ur contribution for us..in near future u r going to be a very valuable influencer trust me..just go with the process..u r doing a great job.mereko or knowledge or effort chahiye aapse.

Which whey protein is the organic for beginners?

Please make a detailed video about creatine.✋✋

Bhai naturltein ka multivitamin ka review plz plz bhai bnaye plz uske wo bol rhe h all ingredient are naturel

Please make a review of big muscle nutrition whey🙏🙏🙏

Ustad ji apne condition k bare me bataya apne normal logon k bare me bataya per sir hum ye janana chahte hai ki jo natural athlete hai ya bodybuilding kar rahe hai ya koi bhi aisi physical activity kar rahe hai jisse unka lifestyle normal office jane wale logon se jyada active hai to vo multivitamins to le sakte hai na kyuki unki body ki requirements bhi to bad jayegi.. @smartnfit #smartnfit

Hello brother pls guide about whey protein best in Pakistan need only whey can i buy protein work or any other else

But Jin logo ki diet(day to day lifestyle) me vitamins and minerals Naa Ho to kya wo multivitamin le sakta hai??

geniune youtuber

I don't take multivitamin if I'm not sick or got recommended by the doctor

Bhai mujy genrel muscle weaknes hai koi aisa multivitamin btain jis main cq10 B12 vitamin d e zinc magnesium sab ho

Assalamualaikum bhaijaab

Love u ustaad 💞

Uzair Bhai ❤️ could you make a video on your opinion about Ammature Olympia Pakistan 🇵🇰

I use Theragran Ultra. I like that multivitamin.

Bhai baar baar stomach worm ho jata hai bachpan me hua thha aurr abhi 22years ka hu fir bhi hojata hai albendzol 400mg tab khane se thik ho ta lekin chhode hi fir se hojata hai

Love your video

Uzair

my man will surpass Derek

As a bodybuilding person can't i take multivitamin on daily basis? I watched this full video but i don't get it

Yar jani mai tere kar k supplements and protein powder leta, jo tum suggest krte. i hope tu sahi info deta bhai. Allah kush rakhe

Good job bro

Whey protein Naturaltein lab test with amino test please bhai

Sir apki bat quality Tak to thk ha mgr koi bh drug jab manufacturing ki jati ha to se pehle trial hote hain. Aur jab trial hote Hain to us me har age group k patient rakhe jate best dosage k hisab se jis k effect side effects aur contraindications ko samne rakhte hoe manufacturing hoti ha.