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Vitamins और Minerals की कमी कैसे पूरी करें? (Best Multivitamin in India) | Fit Tuber Hindi 

Fit Tuber Hindi
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Which is the best multivitamin supplement in the Indian market? How to fulfil the deficiency of vitamins and minerals naturally.
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Agar aapke baal jhadte hain, din bhar thakaan rehti hai, skin problems hoti hain, gums bleed karti hain ya body mein pain rehta hai to chances hain ki aapke shareer mein kisi vitamin mineral ki kami ho. Lekin kya aapko multivitamin supplement lene chahiye? Inse fayda hota hai ya nuksaan? Kaunse hain bhartiye market mein best multivitamin, share karunga aapse 3 options.
01:15 - The problem with most multivitamin supplements
02:28 - Why many multivitamin supplements are fake/non effective?
03:30 - How to identify a genuine multivitamin supplement in the Indian market?
04:10 - 3 Best multivitamin supplements as per Ayurveda
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07:44 - Segment Partner - Ayuga's Kumkumadi Skin Radiance Face oil
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : RU-vid Audio Library
I wish you good health.
Fit Tuber

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21 авг 2024

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Комментарии : 2 тыс.   
@KeepHealthy
@KeepHealthy Год назад
I was eagerly waiting for this video Thank you❤ Your video is very informative and interesting
@Rochakfacts
@Rochakfacts Год назад
great
@ajitmayekar5214
@ajitmayekar5214 2 месяца назад
😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅 ​@@Rochakfacts
@mackmaharana813
@mackmaharana813 Год назад
Fit tuber is not just a name..he is a brand, pioneer, teacher, enlighter... everything
@suhasdd
@suhasdd Год назад
Most genuine guy in our country...ur doing a great job 🎉🎉
@balasubramanianr4755
@balasubramanianr4755 Год назад
I appreciate your study and the effort you take to bring sense in to the modern generations. Thanks.
@amitjain4862
@amitjain4862 Год назад
सही बात. इतना सब खुलकर कहना बहुत बहादुरी का ही काम है. बहुत बढ़िया. विवेक जी लगे रहिए...
@Kamal1734
@Kamal1734 Год назад
Vivek sir se mene boht Kuch sikha through RU-vid video ...and mereko pehle se tin guna Jada healthy laga ... actually you are doing good for the society 🔥
@meghasworld4609
@meghasworld4609 Год назад
What a huge knowledge this guy has...he explains everything with proper reason and evidence..huge respect for you
@Nikk.creation
@Nikk.creation Год назад
sb galat information deta hai isko kuch pta hai nhi bs views ke liye logo ko chutiya banata hai😡😡😡
@riturajsinghpungal
@riturajsinghpungal Год назад
Paisa milta h use in sab ka ...didi
@viktiwari18
@viktiwari18 10 месяцев назад
​@@riturajsinghpungalha to chapri logo se to thk h
@viktiwari18
@viktiwari18 10 месяцев назад
​@@riturajsinghpungalpesa to hm job krte h uska bhi milta h
@r.a7253
@r.a7253 Год назад
Omega 3 is very good though my hairfall is reduced to a large extent and my face looks much cleaner
@hey432
@hey432 Месяц назад
Which brand,name please
@railwaymania789
@railwaymania789 Месяц назад
Kya cod lever oil ??
@shwetanaik6990
@shwetanaik6990 9 дней назад
Which brand you are using could you please share the details
@frankenstein9617
@frankenstein9617 Год назад
I use Muscleblaze Multivitamin and Healthkart Omega 3 and it's working fine for me.
@divyanshuatri2540
@divyanshuatri2540 Год назад
Ye insaan ek din pakka amar(immortal) ban jayega 😂🤣
@RaviVerma-my4gp
@RaviVerma-my4gp Год назад
Already ho gya hai
@sunnykumarsingh8757
@sunnykumarsingh8757 Год назад
mar jayega sochte sochte
@irreplaceableshivaa561
@irreplaceableshivaa561 Год назад
😁👍😂
@bahubalibahubalibahubali
@bahubalibahubalibahubali Год назад
😂
@bharathshetty4627
@bharathshetty4627 Год назад
🤣🤣🤣🤣🤣
@Asif_Mustafa
@Asif_Mustafa Год назад
Your Hindi is very strong and clear and no wrong pronunciations
@mdrahamatullahmd4574
@mdrahamatullahmd4574 Год назад
Your videos are appreciable. The way you are presenting health conscious tips to the society in these days where adulteration is on zenith is highly commendable.
@2_bad
@2_bad Год назад
Due to the busy schedule it was practically not possible to implement all the things I've learnt through your videos but trust me... My life has positively changed since i started following some of them... Thank You for existing Vivek Bhai ❤️
@user-oj7ti1gl9s
@user-oj7ti1gl9s Год назад
Like what ?
@vikramnishad423
@vikramnishad423 Год назад
@@user-oj7ti1gl9s just watching videos 🌝🌝
@nayankhanna2367
@nayankhanna2367 Год назад
Hey, can you list few things which helped?
@2_bad
@2_bad Год назад
@@nayankhanna2367 -replaced my breakfast with Sprouts -used to take vitamin C capsules which is now replaced with seasonal fruits like Amla, Orange/lemon -replaced my toothpaste & hair oil as per recommended by him and noticed positive changes -started drinking copper charged water in morning -replaced sugar with jaggery -replaced table salt with rock salt -not drinking water immediately after meals -eating dinner before sunset -adding dairy products like curd/buttermilk/paneer in meals -drinking turmeric milk before sleeping -eating healthy snacks like peanut chaat/makhana/bhel/fruits other than samosa/kachori. -I try my best to avoid products that seems harmful by ingredients whether they are for external use or internal one.
@nayankhanna2367
@nayankhanna2367 Год назад
@@2_badImpressive! Thanks a lot for the response. Will try to inculcate these in my daily routine too.
@ayushicharan6755
@ayushicharan6755 Год назад
Through you,i have completely transformed myself...Thank you infinite ❤️
@srabantichakraborty3122
@srabantichakraborty3122 Год назад
What do you do for your living?
@rajendrajawali639
@rajendrajawali639 Год назад
Wow what a lovely chutukala lai bhari hai Carri and good health always be happy
@rajendrajawali639
@rajendrajawali639 Год назад
Thanksgiving
@clashgurux
@clashgurux Год назад
What colour is your bugati?
@ayushicharan6755
@ayushicharan6755 Год назад
@@srabantichakraborty3122 i have changed my diet, exercising,using natural products and much more..
@nanditam210
@nanditam210 Год назад
Sir.. U r super.. U r doing soo good to the society. The way you explain, the content and the confidence.. We love u!!! Ur videos r soo informative and its just fantastic!! Soo helpful n impressive!
@user-hd8gs8py1l
@user-hd8gs8py1l 8 месяцев назад
1.Navratnras tab 2.wheat grass juice 3. Poonarnava asaw
@elonmusk570
@elonmusk570 Год назад
I have been following you since 2019 because of you now I am very conscious about my health and also make my family and friends aware before I used to get sick once in every 2 to 3 months but now I get sick rarely.thanks vivek for the Promote our Ancient Culture in modern ways...Thanks a Lot!!!
@Sarcasmka14
@Sarcasmka14 Год назад
Twitter pe verified kara de bhai Elon
@Zeak.23
@Zeak.23 Год назад
@@Sarcasmka14 😂
@elonmusk570
@elonmusk570 Год назад
@@Sarcasmka14 😁😁😂😂 ha bhai abi kara deta hun..
@livingbrat9882
@livingbrat9882 Год назад
Bhai ek crore rupaye fenk de😁😁😁😁😁
@elonmusk570
@elonmusk570 Год назад
@@livingbrat9882 abhi sare paise Twitter Wale ko de diye..😁😁
@amit4Bihar
@amit4Bihar Год назад
After watching your videos, I've become much more aware and now check all ingredients of all products i use. I've become much better and selective in my products consumed and positively impacted my health
@jaydeepmukherjee9919
@jaydeepmukherjee9919 Год назад
Can we use Himalaya organic multivitamin? Is it safe?
@niteshgarg5261
@niteshgarg5261 Год назад
You beleive him like he do all research and those doctors who save millions daily are fool
@madhurubby
@madhurubby Год назад
I have the same question. And wonder why didn't he mention it in this video 🤔
@rohitjangra6403
@rohitjangra6403 5 месяцев назад
I am taking patanjali wheatgrass powder 100g that cost me ₹350/- . My skin is now rejunaveting and this also help in digestion. This helps as immuno modulator, anti cancer. 🌿
@AR-82
@AR-82 3 месяца назад
Ayurveda helps.
@railwaymania789
@railwaymania789 Месяц назад
Kya koi bhi side effects jaise neend ya sar dard jaisa kuch bhi nahi ? Aur kya roj le saktey hain ?
@melonedits5864
@melonedits5864 27 дней назад
Patanjali is a fraud
@tanuhere7380
@tanuhere7380 Год назад
But Sir nowadays vegetables & fruits are hybrid they are not giving us proper amount of vit. & minerals...Organic fruits & vegetables are expensive to buy to fullfil our daily needs🤷‍♀️
@RakeshRoshan295
@RakeshRoshan295 Год назад
Great video...i am watching you from year 2018... before that i was also following ayurvedic routine....
@dekhoanchal
@dekhoanchal Год назад
Huge power and respect to you bhaiya ❤️ Doing great work🔥 Fearless worrier🔥🔥🔥❤️❤️
@Lucky-jl1sp
@Lucky-jl1sp Год назад
Hllo dear
@Inspireinbites
@Inspireinbites Год назад
You are recommending good things based on pure research! Thanks
@folkie3957
@folkie3957 Год назад
After watching your videos I decided to start gyming after 6 months I have gained 8kg skinny to fit 55kg to 63kg thank u so much fit tuber keep doing the best 🙏🙏💥
@manishchandrakar2722
@manishchandrakar2722 Год назад
Really? Mai bhi 55kg ka hu mujhe bhi apna weight gain Karna hai. Aapne kaise kiya gain plz tell your routine
@AtulSharma-qf3fn
@AtulSharma-qf3fn Год назад
Mujhe batao kaise kiya
@subhamsarkar9950
@subhamsarkar9950 Год назад
Isne gym karne kis video mein bataye hai 🙄
@highfashioncorner
@highfashioncorner Год назад
Kese kiya weight gain
@c2c3
@c2c3 Год назад
Btao Bhai akele hi fyda maaroge kya weight gain k raaz
@youfoundabhi
@youfoundabhi Год назад
Amazing topic👌🏽👌🏽.. use 1.25x playback speed though👍🏽
@Sandeepkumar-bx7ix
@Sandeepkumar-bx7ix Год назад
Very geniune research and recommendations sir . Navratna Ras is extremely powerful
@funnycountdown9019
@funnycountdown9019 6 месяцев назад
Only youtuber on which i dont find any hate comments. Great work
@riyaroy2502
@riyaroy2502 Год назад
Plz make a video on How to control Sugar ,and how to Increase Hemoglobin by eating affordable things. Plz sir ..🙏🙏🙏🙏🙏
@RaviShankar-um8zw
@RaviShankar-um8zw Год назад
I disagree specific vitamin like D+K, Zinc, Omega 3, Magnesium of good brand does work. What we eat today is of chemical fertilisers products hence lacks essential vitamin. During Corona period Vitamins really help my mother to recover and I also felt difference.
@JayendraPatel-zv1ro
@JayendraPatel-zv1ro 9 месяцев назад
Fertilizers chemicals doesn't come directly to our body,vitamins chemicals directly comes to our body so it effects adversely, corona the prescription to your mother is as medicinal purpose it is quite different than taking food.
@KanhaiyaRexall
@KanhaiyaRexall 2 месяца назад
Ginsing, spirulina, ashwagandha ko sath me lekar video banaiye
@kiranchandel904
@kiranchandel904 7 месяцев назад
I have changed atta juice to creams soaps....almost every product in y house....you are grear
@mahesh9438
@mahesh9438 Год назад
Lord of modern day Ayurveda 🙏
@amit4Bihar
@amit4Bihar Год назад
Lord Buddha was also big supporter of Ayurveda. He ate madhu pindika which we call pittha in Bihar. Healthy food was daily diet for us Indians in ancient times
@sameersharma1073
@sameersharma1073 Год назад
@@amit4Bihar he used to drink gau mutra
@Aryanthakur-yt9bc
@Aryanthakur-yt9bc Год назад
@@sameersharma1073 no one consumes gau mutra directly. Those who do are stupid people. It goes through a process and then it is consumed
@anandmohod3589
@anandmohod3589 Год назад
Arre isi topic pe toh video chahiye tha, Thank you Vivek Bhai 😊
@RimjhimD
@RimjhimD Год назад
@vivek ,per day how many wheat grass tablets should be consumed ? And what's the good time to take ? Appreciate if you could answer :)
@AnkitIndian131
@AnkitIndian131 Год назад
I m big fan of yours. All videos are very informative. God bless you 🙏
@oggycod.yt2965
@oggycod.yt2965 Год назад
Bhai I am suffering from piles since first coviid wave, because of excessive use of kadha. *Please make a dedicated video on how to remove piles forever. And what diet helps and what harms. Please help me.*
@mehwishxakir
@mehwishxakir 4 месяца назад
DR.Reckeweg (Prohaemorrhin - Hemorrhoidal drops) *R13* .. It is one of the most guaranteed homoeopathic Medicine drops for piles. Usually 1,2 bottles are enough . Dos : (15 drops before breakfast, lunch , dinner in half a cup of water ) My uncle was suffering from this for years but someone told him about this and now he is cured.
@livingbrat9882
@livingbrat9882 Год назад
Me bhot saalon se weight kam karna chahati thi but hota nahi tha....now i am fit and having good shape due to your videos information...thank you vivek
@aazadpanchi1
@aazadpanchi1 Год назад
watch satvik movment, this channel also related
@saurabhpandey2573
@saurabhpandey2573 2 дня назад
The work you are doing is awesome sir .... please make a video on best Moringa powder available in the market
@bee-beeruna1843
@bee-beeruna1843 10 месяцев назад
Thank you Vivek. Thanks to you I dont take the trouble anymore, to look for answers thru' any other YT channel. Most of them are in it to scam you. You are precise & to the point..and that's after you do your homework/ research. Best wishes.
@akshayvn14
@akshayvn14 Год назад
you mentioned about Omega-3 supplements and how the fish oil is spoiled even before packaging, so please let the viewers know the best source / supplements to fulfil the Omega-3 requirements.
@KanchanSainiji
@KanchanSainiji Год назад
You can take 2 pieces of soaked Walnuts daily.
@devankmittal8311
@devankmittal8311 Год назад
@@KanchanSainiji walnuts don't fulfill the omega 3 needs for vegetarians. Supplements are indeed required for us unless we start eating algae which honestly nobody does.
@sonalshine
@sonalshine Год назад
If u want I can provide u safe cod liver oil capsules go to my I'd
@rootgyan6263
@rootgyan6263 Год назад
Chia seeds
@forzer7334
@forzer7334 Год назад
@Ana Muslimah its about daily amount. some amount is needed daily by your body which you cant meet without omega-3 capsules
@naveenshukla9672
@naveenshukla9672 Год назад
Hey bro I m following you since last 4-5years and a drastic change i have experienced . i thank you very much for the so valuable information which is very useful and life changing for all..
@vkm9156
@vkm9156 3 месяца назад
Review on Himalaya Organics Multivitamin
@amanbakshi261
@amanbakshi261 Год назад
Very useful information. The 3 ayurvedic supplements suggested should be started together or only 1 of them should be taken. Please advise
@sandeepsingh5813
@sandeepsingh5813 Год назад
I have completely transformed myself because of you bhai .. I also understand how many problems you face daily to making this quality and informative content. You are a god of me. I wish you live long. God bless you 💜❤️
@Sameer-il9vr
@Sameer-il9vr Год назад
Zyada bol Gaye bhai har koi god nhi hota
@Bharatwasi7
@Bharatwasi7 Год назад
@@Sameer-il9vr ahamshivoham 🙏
@ShivBhakt071
@ShivBhakt071 Год назад
​@@Sameer-il9vrJai Shree Ram
@parveenkaur885
@parveenkaur885 Год назад
kya kya fayde hue hain aapko?
@jivan_yapan
@jivan_yapan Год назад
Can't beat Fit Tuber in RU-vid in Health Department
@Richpolicy2023
@Richpolicy2023 2 месяца назад
That's absolutely right, I also agree with this thing.
@itsmepriya07
@itsmepriya07 2 месяца назад
I searched this particular topic hoping to see your video & tada I got it. Thanks for your efforts.
@vinayaapatil
@vinayaapatil Год назад
What about Nutrilite (Amway) & Herbal life products please give suggestions on this also. Because we spend thousand of money on these Compny brand vit&min products
@chaitanyachaudhari6635
@chaitanyachaudhari6635 Год назад
Before starting a multivitamin, I used to feel very weak and energy less and less focus. Since started taking one I feel much more energetic, brain fog was gone, etc. I did take your advice about checking the source of the pills we take. Thanks
@sampal6890
@sampal6890 Год назад
Which one u r taking?
@rodneyclooney1
@rodneyclooney1 Год назад
Kya liya bhai aapne batao toh
@deepaksharma6518
@deepaksharma6518 Год назад
@@sampal6890 Hk vitals brand accha h.
@singva7506
@singva7506 Год назад
Take vedikya...he showed in the video also
@tanuhere7380
@tanuhere7380 Год назад
@@rodneyclooney1 ni btane wala
@ChandraPrakash-ek7dj
@ChandraPrakash-ek7dj 4 дня назад
Can we consume purarnavasava without any check-ups and doctor prescription?
@Siuuuuu3841
@Siuuuuu3841 Год назад
I am a professional swimmer and from a few months I have been facing body pain and tiredness. Should I take the multivitamin supplements?
@abhishekarora1
@abhishekarora1 Год назад
Brother, out of all you mentioned which would be best for Vitamin B12 specifically?
@guidedyogatv
@guidedyogatv Год назад
Milk
@abhishekarora1
@abhishekarora1 Год назад
@@guidedyogatv I asked out of the things he mentioned in the videos
@guidedyogatv
@guidedyogatv Год назад
@@abhishekarora1 none
@Sakshi_9588
@Sakshi_9588 Год назад
Salute to your hardwork bhaiya.. We can understand how much troubles u r taking to bring us alertness about health 🤗😇
@user-ce1oh7po7g
@user-ce1oh7po7g Год назад
Thanks a lot for sharing such a powerful information !
@toshanishorts1658
@toshanishorts1658 Год назад
Thank you, informative videos, easy to implement.
@sajidabanoo2820
@sajidabanoo2820 Год назад
I was waiting for this content Thank you❤️ Your vedio is very addictive and intresting
@digitalradhika7152
@digitalradhika7152 Год назад
Please make vedios on Panchkarma
@vn4650
@vn4650 Год назад
Modiji should make him India's health minister. So much knowledge and love for our traditional practices makes him the apt person for the position.
@adityajha691
@adityajha691 Год назад
Can Vitamin E (Evion 400) be applied directly on face overnight?
@hemakishan9465
@hemakishan9465 Год назад
No, only vit E can be applied to skin, not C vit
@tusharverma2559
@tusharverma2559 Год назад
Hi FitTuber please add Multivitamin links in the description
@realtalks9472
@realtalks9472 Год назад
I started using ...Oziva Zinc ...it is working ...
@luvuk9267
@luvuk9267 Год назад
Hk vitals good or not pls answer?
@tushargaikwad2503
@tushargaikwad2503 Год назад
Hi, you suggested 'Rasayan Vati' in one of your previous video on Multivitamins. What about it ?
@reshmasaldanha5087
@reshmasaldanha5087 Год назад
Please come up with how to get rid off varicose veins OR some supplements that take care of it especially for senior citizens. Thank you.
@chintuKapoor1999
@chintuKapoor1999 Год назад
Best vitamin D 3 and vitamin k ,omega 3 fatty acids , vitamin e ka substitutes batao bhaiya 🙏
@MayankGupta-xc9jm
@MayankGupta-xc9jm 3 месяца назад
@Fit Tuber I was reading for Punarnavasava and got to know that it works on Kidney rather than Liver. Just want to consult with you on your opinions on it. Thanks
@renupunjabi9482
@renupunjabi9482 Год назад
Much needed info in today's time 🙏🏾🤗🤗
@Lucky-jl1sp
@Lucky-jl1sp Год назад
Hllo dear
@pritraj4794
@pritraj4794 5 месяцев назад
This man is blindly trustworthy
@tanmayjoshi1128
@tanmayjoshi1128 Год назад
Please add links for the multivitamins you have mentioned. Especially Himalaya organics immunity multivitamins. Thanks!
@mohammadarsh9342
@mohammadarsh9342 Год назад
This also mention dont buy this
@reshmamohammedrafi5273
@reshmamohammedrafi5273 Год назад
bro, can we talk about best omega sea cord liver oil capsules
@F_I_T_E
@F_I_T_E Год назад
Lovely contribution towards the Nation ❤
@tricksforupscpscsscrailway6120
*मल्टी विटामिन: नवरत्न रस, व्हीट ग्रास टैबलेट्स, पुनर्नवा आसव 4-4 चम्मच खाने के बाद*
@janakijoshi2668
@janakijoshi2668 7 месяцев назад
Very nice information vivekji . The above suggested multi vitamin ayurvedic medicine can be given to children also? and pls let me know the quantity for children ..Now a day people are struggling with so many things, one of the most important thing is naturally concieving, can u pls suggest people how can they concieve naturally .
@prajaktasali2752
@prajaktasali2752 Год назад
Plz do the skincare routine products which are safe to apply also cost efficient
@piyushdubey4498
@piyushdubey4498 Год назад
You should review spirulina as well
@ashasachdev6369
@ashasachdev6369 4 месяца назад
नव रत्न किस कम्पनी की है ? यह स्पष्ट करें ! 🚩🙏
@HRMOVIES24
@HRMOVIES24 Год назад
Bahut achha kaam kr rhe ho Apko video dekh rajiv dixit ji ki yaadein taza ho gayi
@hiteshshingane909
@hiteshshingane909 Год назад
sir i am 47 year old,i cant eat non veg thus i took fish oil is it benefitial or not.product company name is seacod.
@bhavanashiwale8583
@bhavanashiwale8583 Год назад
Gynoveda is now a days very popular...will u please review it after your great research...
@anushreesharma5052
@anushreesharma5052 Год назад
U are really doing good work sir !!
@DEEPAKKUMAR-ui2yt
@DEEPAKKUMAR-ui2yt Год назад
Bahatreen Bhai 👍 wakai aapki study bahut jabarjust ha sabhi cheezo ke bare me.
@girdharsharma543
@girdharsharma543 Год назад
Brother aapko Dil se salute 🙏🙏👍
@vishalsalvi7406
@vishalsalvi7406 Год назад
Bro pls make a video on natural hair colour
@Radhe_723
@Radhe_723 2 месяца назад
Thanks a lot vivek bhai . Mere test hue the 2 small kids h sath office jana. Jisse mere Ander vitamins vit D protien iron ki koi aai h but me allopathic multi vitamins nhi Lena chahti so very helpful vedio for me.
@johnmuhammad8231
@johnmuhammad8231 Месяц назад
I agree with most of your things but after some age like forties, our digestive system doesn't absorb a good number of vitamins and minerals. So in that case, we need to take a supplement which increases the blood concentration of it to make it effective....
@rinkuchowdhury3646
@rinkuchowdhury3646 Год назад
VERY INFORMATIVE....SIR....SIR PLZ MAKE A VIDEO ON BEST MOISTURIZER, BEST FACEWASH AND BEST TONER ....
@ArSiddharth
@ArSiddharth Год назад
Overall - 07:05
@vaibhav.n447
@vaibhav.n447 Год назад
Vitamin B12 Source Nonveg only
@bijnorigirl4743
@bijnorigirl4743 Год назад
Thnk bhyiya But i have a question Kya koi age limit h ... teenager le skte h iss Madicin ko?? ..
@PuranoKalam
@PuranoKalam Год назад
Hello sir From Nepal🇳🇵 Sir.. log Nepal India and other countries se europe, Uk, Canada jate hain.. aur unko bohot difficulties ka samana karna padsakta hain.. logo ko vitamins D ka tablet lena padta hain.. nutrition ka problem hota hain.. so please sir make one video for students and people who face problem and how to overcome that
@shubham-cb4wd
@shubham-cb4wd Год назад
Good work for the community sir 👍🏾
@sudiptopal2731
@sudiptopal2731 Год назад
Try Narish Multivitamin I use it myself and I think so Much better than other products. And it is completely natural
@abhineshsharma5812
@abhineshsharma5812 Год назад
Can you please specific for vitamin B12 ? Nowadays vitamin B12 deficiency is lot common ?
@vedanthote2433
@vedanthote2433 Год назад
Non veg food
@harisbagwan9984
@harisbagwan9984 Год назад
mutton liver
@AnjaliSahu888
@AnjaliSahu888 Год назад
Curd me hota hai B12 Mere bhai ka B12 kam ho gya tha 1 year tak treatment chla Usko injection lena pda But ghee and Curd kha skte hai veg vle
@sam_boxer2450
@sam_boxer2450 Год назад
Sir athletes ko kon sa protein powder lena chiye isolated, hydrology ,concentration 🙏
@rohityadav-pb2to
@rohityadav-pb2to Год назад
Bhai winter season ke best food par vd banno jisse body ki immunity strong ho sake
@MousumiDas-fm1ci
@MousumiDas-fm1ci Год назад
Please suggest whether omega 3 is ok to consume by lactating mothers...if yes then which brand.. waiting for your reply sir🙏
@RandomEdits2001
@RandomEdits2001 Год назад
PLEASE MAKE A VEDIO FOR THOSE PEOPLE WHO WORK AT NIGHT SHIFTS. which lifestyle should they follow?
@MyArman143
@MyArman143 Год назад
Bro small doubt..can we consume all 3 as shown you by .. or take one in these 3
@kirankoundal26
@kirankoundal26 Год назад
Thank u so much bro i always try to find way to have vitamin minerals natural way
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