Stop chaffing, soreness and rubbing from running / sport with gear, simple tips and tricks! 

NIPPLE! IT IS NOT A DIRTY WORD. SHEESH.

As a girl I might be investing in the 6inch boxer jocks

Baby nappy rash cream works like a, dream. Not only is it cold when applied it basically forms a protective barrier that will last for a 2 to 3 mile jog. As your inner thighs rub together with it on its basically just rubbing against the cream instead. I do a lot of hiking and it works with this as well.

A tip about blister prevention if your a hiker. 100% wool socks. 1 pair of THICK 100 % wool socks And a thin pair of 100 % wool socks. Wear the thin pair as a liner and the thick pair as the outer. I can't remember who told me..... But it works. You can buy 100% pure Irish THICK wool socks on amazon. But 100% thin wool socks are bloody hard to find, I had to send abroad for mine. Nevertheless because of the nature of wool there's something about it that really cuts down on blisters/hot spots forming when hiking. If you can't get 100% THIN wool socks as a liner pair then get the highest percentage of thin wool pair you can.... 70%...85%... Etc. I don't need mention the other prevention and cures for hot spots/blisters because there's so many. Lueko tape (cut to size). The needle and thread method etc... But the main thing with blisters is stopping them BEFORE they happen. When you get that HOT SPOT feeling on one of your hiking feet somewhere.. Find out what's causing it and stop it from continuing. It might be a small tiny piece of leather folded over on the inside of your boots.. It might be something about the socks your wearing or even that you might be putting to much weight on one foot than the other because your rucksack has more weight on one side than the other. STOP hot spots BEFORE they become blisters. Just be conscious of that hot spot feeling when you've done 20 or 30 miles and find out what's causing it. Don't ignore it. If one foot gets covered in blisters you'll put all your weight on the other foot then BOTH feet will be covered in blisters and your hiking holiday will be ruined and you'll be trying to tear 7 or 8 compeed blister patches of each foot when you get home. It bloody hurts. And it can genuinely lead to feet poisoning.

Those are the exact boxers i wear. I have been getting back into going for walks, but i keep getting chaffin on my lower ass near the top of my legs. It was never a problem in the past but i am quite a bit overweight at the moment

Using Deodorant on the inner thighs works great to even if you sweat it won’t come off

omg... i might be a girl but i cant imagine how painful it is chaffing on the balls...

What about if you get it on the inside of your ring peice. I have those jocks but it doesn't help the arse :(

I'm walker thank for tips boxers what gets me most 20mi my goal distance this year

The answer is Vaseline... don't skim

Thanks for the info very helpful !!

This is a good video can’t believe there’s no comments. Very well explained. I’ll try the underwear and reply again with the results.

Tenovate M works best . Before and after chafing

thanks so much holy shit i thought anything above half-marathon had to be hell

nice practical advice.. thanks

this was really helpful my testicles are red ring around the base that inflicts pain, any remedies against it? Would really be nice to get rid of this as i have a double marathon coming up.

Thank u so much it really help

this is a great video because you are clearly not working for any company's here it's just your natural recommendations thanks for the suggestion im looking into the 6" under armor boxers thigh chaffing is a huge problem for me because i run too. i subbed and liked it keep up the great work

I am fat when I'm running my thighs rubs . due to rubbing boiling coused any solution ? Who to prevent it any thigh pad for it please suggest me

Merriana Wool socks!

Guys wear longer boxers that helped me havent happen since

Thx man

Gonna try vaseline. Thanks.

Nope! Just get some compression shorts.

i have a cut on my inner thighs next to my balls from this it wont seem to heal its only a small cut but idk what to do i put sudacrem on it it seems to go then comes back

Lol

1k liker 👍

cant believe i'm the 666 thumbs up story of my life.

Deodorant does wonders. Trust me

This hurts so fucking much

Just lose weight