Stop "Clearing Your Mind" During Your Meditation | Meditation Myths | Ziva Meditation 

I started Ziva technique just this week and my second day, I meditated for 15 minutes on a packed train and knowing I didn't need to try to bat away or ignore my thoughts was so liberating!

The fact that thoughts coming doesn’t mean the meditation is over and I didn’t do it right was a good thing to learn.

So the thoughts are actually the stress leaving the body? This is a huge revelation for me. Also, meditation is not just for monks. 😊

The thoughts are cleansing stress, meditation is an emotional shower for stress relief. What a revelation

What you said about thoughts during meditation `Some stress just leaving the body` felt like music to my ears. And that makes me actually looking forward to try meditation again.Thanks a LOT!

Meditation has changed my life! Thank you.

This is amazing, I saw your video on mindvalley and I listened for the whole 80 minutes! The meditation blew me away.. the emotions that came out was incredible.. what an experience.. so I signed up to the course starting 4th Nov which ironically is the same day I get my attunements in reiki.. I do struggle with meditation, so I figured after the earlier experience this would be a great step towards realising a greater potential not just in myself but in humanity as a whole. I love your work and can't wait to get started. 🙂🙂

Thank you, at least you are someone who talks and explains steps of meditation in a practical way.

Me motivaste a seguir meditando. Gracias Emily

I totally have a different relationship with my thoughts now during meditation.

Thank you very much for sharing this

does meditation helps in having astral projection ???

For me just let the thoughts go, appeared in my mind during meditation.

thank you very much for clarifying this concept very poorly explained

My God, you're too good of a saleswoman... and that's bad, cause the content is lacking.