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STOP doing Deadlifts: do this 1 move instead (for Elastic Steel Strength)

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Free Training & Complimentary Coaching Session
www.pacificrim...
Welcome to training fellow Pac-Rimian! My name is Lee Weiland, Co-Founder & CEO of Pacific Rim Athletics, LLC and Creator of "Powerbatics."
Our mission is to help people of all ages, levels, and backgrounds achieve Total Body Mastery through Powerbatics Training.
And me and my Team of Doctorate Physical Therapists and Elite Athletes/Coaches have helped 1000's of people do just that.
And you can hear from countless students (ages 3 to 83 featured in all of our videos) who've trained from scratch and through past injuries to become highly advanced...
Gaining Press Handstands, 1 Arm Pullups, and Human Flags just to name a few...not to mention incredible Powerbatics' skills...
While radically transforming their bodies and minds for the better.
We believe 1:1 Coaching (face-to-face and online) when combined with Positive Community guarantees the very best of safe, effective outcomes.
To that end, we ONLY offer FREE content...in order to inspire you to become a stronger version of yourself (and not to be confused with real, transformative coaching).
If you would value further information--and transformation--we suggest opting-in for our Free Training and then booking a Complimentary Coaching Session to do a deep-dive on your current situation and goals.
Blessings!
I look forward to everything you're going to achieve!
Coach Lee

Опубликовано:

29 авг 2024

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Комментарии : 123

@LeeWeiland Год назад

🛑 Welcome. Free Training: www.pacificrimathletics.com/online-reg?el=yt-stop-deadlifts Don't mistake videos for instruction. Positive vibes ONLY. Subscribe so you can make progress. See you in training.

@alfredogalindo2737 Год назад

........mkķìúuú

@brucehelppie6119 Год назад

great video. i'm a former powerlifter from decades ago. the stalder press looks like a great replacement for deadlifts, especially for someone my age (68). thanks for giving us the pieces to build this movement.

@LeeWeiland Год назад

You bet

@LeeWeiland 11 месяцев назад

🥷💪

@bodyzoasispersonaltraining9186 Год назад

As a farmer and construction manager. Lifting heavy really helps keep back the rsi. Having a heavy lift now and then helps activate more nueral drive as lots of our work is slow and steady.

@LeeWeiland Год назад

Yep

@bodyzoasispersonaltraining9186 Год назад

@@LeeWeiland as a lifelong martial artist. Former chek Institute trainer I am stoked to see your programs and their functional soul. Tjx

@LeeWeiland Год назад

🥷💪

@zephyrr108 Год назад

@@bodyzoasispersonaltraining9186 so, you are a 1) farmer 2) construction manager 3) lifelong martial artist 4) Personal trainer got it. anything else? leave something for us peasants to do man, dont hog all the things....

@LeeWeiland Год назад

I think there's plenty of work to go around on this earth

@fluntimes Год назад

Love this video. I find kettlebells better for deadlifting, but I'll be adding the movement you show here to my current regime.

@shahid8545 Год назад

I regret doing this exercise. I went to do deadlifts after work one morning (night shift job) and I loaded the bar up as normal but I guess I was a little tired that day and went into the lift half hazardly and deadlits is an exercise that requires you to have perfect form each rep because if you don't have the perfect form for each rep very bad things can happen and that's exactly what happened, snapcity! Lower back strained really really bad and it has never been the same since and this was exactly 10yrs ago. I am stuck with this for life unfortunately.

@istuff4137 Год назад

Any exercise can screw you up if you have poor technique, lack of readiness, or incorrect loading. Your injury isn't the fault of the deadlift, it's the fault of its execution.

@shahid8545 Год назад

@@istuff4137 what you say is true, what your missing is that certain exercises have an undeniable high rate of injury and deadlifts are in fact one of the worst and the problem with the injury from a deadlift is that it's always a life long injury because once you snap a back there is no going back.

@slowgainsnonstop2882 Год назад

Did you warm up to the weight that hurt you?

@shahid8545 Год назад

@@slowgainsnonstop2882 I can't remember it was a long time ago. I was 33 at the time.. before that I had been lifting 3 days a week for 7yrs. All I remember is being tired because I worked out after my nightshift work and I guess I didn't have 100% pure form for that lift.

@goforbroke2 Год назад

We are probably around the same age, I have tweaked my lower back so many times over the years it’s countless. Meanwhile I’ve been weight training for 20 years now. Just because you have lower back issues doesn’t mean you shouldn’t weight train. The issue is only going to compound and get worse as you age if you don’t address the issue. At 40 years old I don’t pull from the floor anymore with a straight bar, I do loads of RDL variations, trap bar dead’s, once in a blue moon I do snatch grip dead’s from the floor but that is rare. You honestly have to found out what works for you. Barbell back squats aggravate my lower back once I go heavy, so I don’t really do them anymore. So I do loads of front squats, Goblet squats, belt squats, and SSB squats. Lifting weights is the fountain of youth!

@bodyzoasispersonaltraining9186 Год назад

Using. Kettle swings correlates well into our line of work.

@LeeWeiland Год назад

Used them with a Giveroy coach...but honestly when you're doing meathooks and flares your body becomes the kettlebell. Just unnecessary. If somebody wanted weights, I'd say get a competitive powerlifting or Olympic Lifting coach as a supplement.

@recbo Год назад

Valery Fedorenko was my kb coach. 1 hand swings with 105-156 lb are the only kb lift which I can do as well as Coach Fedorenko's mom. Kb lifts were, are, based on O style so listenning to that quarter helps. I'm only using bodyweight, plus doing construction and furn moving and other odd object lifting work, so I'm here listenning to Lee these days. VF, driving a truck, still coaching some here on yt.

@LeeWeiland Год назад

Awesome 🤯

@femio.3506 Год назад

5:55 had me rolling 😅😅 Great vid as usual. My dream is to train in your facility one day, soon. #Salute

@LeeWeiland Год назад

Thanks 🙂

@byb7915 Год назад

Brother, I advised all my family (6 members) to seriously start paying attention to you .. what you offer speaks to the mind and not the ego (like most of the fitness industry do)

@LeeWeiland Год назад

Fantastic. Thank you for being part of the channel.

@recbo Год назад

My first weak link on this will be the angle at which I can bend my right hand back. After Dupuytrens needle surgery I have gently stretched my hands in two planes, but conceded stretching that hand to forearm angle for some time. Heat helps, next week I'll be at Pagosa Springs stretching for 90 degrees and better, whatever I need to take back for handstands. Thx. Sharing this with yt GAS channel, dads, 1 of whom survived our garage, deadlifting.

@LeeWeiland Год назад

Awesome thanks for being here

@bodyzoasispersonaltraining9186 Год назад

Amazing as always.

@LeeWeiland Год назад

Thank you for your kind words

@N1co777 Год назад

Excellent coach.... high speed... thank you

@LeeWeiland Год назад

You're welcome thanks for being here

@dacoldest3896 Год назад

This would take people alongtime to do. They will just grab some weights instead lol

@LeeWeiland Год назад

Yep...weights are like fast food

@Ryjalon3000 Год назад

I started working out again about 6 months ago, with just calisthenics. Couldn't manage more than 8 reps on my first set of pullups. I stopped for a while and started lifting weights, including deadlifting. My normal once per week routine was 160lbs 10reps, 6 sets. Decided to test my pullup capability and was suprised to do 12 with great form on the first set. Weights can be excellent, you just need to be careful.

@LeeWeiland Год назад

It's a tool, depends on intention. It's common for bodyweight athletes to go pull 2.5 x bodyweight deadlift without much practice.

@LeeWeiland Год назад

Btw good job on your progress

@Ryjalon3000 Год назад

@LeeWeiland Thanks. It's going slow but it's progress nontheless.

@LeeWeiland Год назад

Great

@h-k7804 12 дней назад

I discovered the horizontal cable deadlift and it's a great move and much safer

@Lawfulassembly Год назад

Thank you for all your videos they have helped me tremendously as I have been trying to transition out of many different styles of training I have done over the years. I do not believe by any means they're too advanced but by hard work and determination and sticking to what builds in the Dynamics of it anything can be accomplished. I will be moving back to Montana soon but when I do I am going to train with you

@LeeWeiland Год назад

You're welcome thanks for being here

@previouslyachimp Год назад

Feeling grateful for being shown what a weak little bitch I am, is a new experience for me. Well done Sir, onward and upward! 😀

@LeeWeiland Год назад

😂

@LeeWeiland Год назад

Gratitude and humility and goal setting all in one comment. Oh if YT had more of this the world would be a better place.

@previouslyachimp Год назад

Thanks, Lee, I've just found your channel and it looks like you've got some fantastic content, I'm greatly appreciative. You've set a very inspiring standard! Be well 🙂

@LeeWeiland Год назад

Thanks for being hwre

@TheNithyan Год назад

Thanks for great information...❤❤❤

@LeeWeiland Год назад

You're welcome...thanks for being here

@tomaslinkolen6874 Год назад

Godspeed

@LeeWeiland Год назад

Thank you

@joshuakelly997 Год назад

Thank you

@LeeWeiland Год назад

You're welcome

@abrahemsamander3967 Год назад

Never heard of Jefferson curls till now. They look awesome

@LeeWeiland Год назад

🥷💪

@yew2oob954 Год назад

You started the video discussing the risk-benefit ratio of a deadlift and your answer is "stalder press handstand?" 😂

@LeeWeiland Год назад

Yep. Blessings 🕊

@AbhishekSharma-uw9ef Год назад

I get why deadlift is bad. But are Olympic lifits bad too. They engage a lot of muscles and need a lot of reactive power. What if I train for boxing? Should they be part of training regimen.

@LeeWeiland Год назад

I explain OL on the channel

@leesherlock4248 Год назад

I have seen a lot of your videos on RU-vid and really enjoy them. From what I have gathered your type of training is called powerbatics. Correct me if I am wrong. Videos are great but you know personal coaching is the way to to do it right. Any where in Virginia Beach you might suggest for training?

@LeeWeiland Год назад

I'm glad you enjoy them. If you mean personal coaching as in hands on, that's false. The amount that we're able to achieve with our students BECAUSE of video is often 10x more than hands on for a number of reasons. We have a gym too and so we see both sides of the equation. Most our adults at gym utilize our online coaching in addition because it's so valuable...and archiveable.

@FerintoshFarmsPhotography Год назад

I wish your videos were a bit more straight to the point

@LeeWeiland Год назад

Ok blessings 🕊

@user-on8yg9iw2l Год назад

The move looks great but it is quite different from deadlifts. It's not a pulling movement and not sure it engages the erectors of the spine.... So not sure what's the idea there, as a replacement.

@LeeWeiland Год назад

It's to make people think

@RJ-is9ko Год назад

I dont believe in doing 1 rep maxes with deadlifts. What I do use it for is pause deadlifts at certain ranges of motion while flexing certain muscles in my back and arms. I just try to build good work capacity and circulation with it.

@LeeWeiland Год назад

Excellent

@jeffbond2944 Год назад

Please show a video of 60 and over people trying to do and maintain a handstand

@LeeWeiland Год назад

coming soon

@darrylcullen2409 Год назад

Who the hell could do that at 63?

@LeeWeiland Год назад

We have many 60+ y.o. students...little by little to transform

$@fractalzoomgoggles$

@fractalzoomgoggles Год назад

Is this ok for someone with tight hip flexors and psoas?

@LeeWeiland Год назад

Of course...but also with bridging, etc.

@catlove64 Год назад

These are good suggestions and interesting exercises to replace the deadlift, but I feel like there wasn't any legitimate research showing exactly WHY deadlifts are bad. I think you guys cherrypicked the worst videos of deadlifting too to make a point, but to give you guys credit, deadlift's are a higher-risk exercise and I personally don't feature then as a staple in my training (often use more friendly variations). But the deadlift alone isn't a bad exercise. When people load too heavy and haven't perfected their form, inevitably they will get hurt, it's just common sense. Pro-athletes not doing them makes sense because 1. they're rarely ever loading bilaterally from a bend over position 2. they'd want to train more specific and less taxing movements because the DL has a bad fatigue to stimulus ratio and they need to be fresh for practices and other training. I don't think it's fair to throw the DL into the exercise-graveyard necessarily.

@LeeWeiland Год назад

Ok. Blessings 🕊

@gregbarnsdale4293 Год назад

Absolutely shocked at how hard I find those pulses, for such a simple exercise I can barely do 5 ea side. Something to work on then

@LeeWeiland Год назад

🙂

@AlexandroBekos Год назад

Ιm going to a CrossFit box 3 times a week. I know how to perform deadlifts, i dont rush to put extra weights and i dont compete in the end when coach ask us our numbers. But man! There are people doing deadlifts as part of the wod that im pity of them and coaches doing nothing to correct them

@LeeWeiland Год назад

Even good form lands people in the pit of pain all the time

@garyhare-sf6iu Год назад

Im going to try and do these and the other stuff. Im not stopping deadlifts though. I only do 105 kg, which now I've kind of found my tough to do weight, I'm gradually adding to. Work up from lighter at sets of ten, to fours sets of 5 at 105 kg. Then some back down. Deadlifts leave you feeling exultant, but yea you have to brace everything. And i lower them as controlled as going up. Have to l have neighbours underneath 😅 But l will try this stuff. Looks good even if l only get some done.

@LeeWeiland Год назад

Great job

@growth_mindbodysoul Год назад

My first weak link is attempting to put weight on my wrists/hands to try and lift body off the ground and extend legs, cannot do this at all

@LeeWeiland Год назад

More work 🙂

@eksempler69 Год назад

Your exercises never work the legs , what do you have for the legs?

@LeeWeiland Год назад

Yes they do go watch other videos...tumbling generates up to 2,000 pounds of force etc etc etc and don't mistake videos for instruction

@ifoundthistoday Год назад

I'm not a big deadlift guy but just added them a while ago to test if if they would indirectly increase my upper body strength .. the logic was lower body workouts increase testosterone .. so I did notice a slight increase in upper body strength .. not going to kill myself with these though

@LeeWeiland Год назад

Sure, deadlifts can be a good tool

@jurv7626 Год назад

Do you train your neck, it looks pretty strong?

@LeeWeiland Год назад

Headspins, headstands, and bridging

@jurv7626 Год назад

@@LeeWeiland I see, thanks

@LeeWeiland Год назад

👍

@allenarrows9347 11 месяцев назад

💪🏼🥩🥥🥩💪🏼

@brentstudamire7798 Год назад

What if I can't support my bodyweight with my hands/wrists due to the fact I had a very bad break in my right hand years ago and now have arthritis there too??

@LeeWeiland Год назад

What ideas come to mind?

@brentstudamire7798 Год назад

@@LeeWeiland No idea. That's why I asked you....I figured you were the expert ;)

@LeeWeiland Год назад

I'm also a teacher at heart so I ask questions like that. Think anything that puts your wrist at an advantaged angle like parallettes + the wrist mobility work in all directions to fix the problem

@brentstudamire7798 Год назад

@@LeeWeiland Thank you.

@LeeWeiland Год назад

You're welcome...thanks for being here

@michaelkay4765 Год назад

Too late for me at 66?

@LeeWeiland Год назад

Of course not

@recbo Год назад

Kali Muscle, bodybuilder, avoids deadlift, and can do or has done 22 muscle-ups. Over..

@LeeWeiland Год назад

Interesting

@glenfoxh Год назад

This is what I want. Not interested in looking like the Hulk. I want to be lean and strong. And this looks like the way to do it. Did heavy lifting in the past. Not a lot. But was able to do 320 lb dead lifts, wile I weighed 128 lbs. When I had a change in my life, and didn't go to the gym for a time. I lost it all quickly. Others have said the same happened to them also.

@theumarianmeme1483 Год назад

Bla bla bla, first 👍🏽

@zerstorer1269 Год назад

Nobody cares👍🏽

@LeeWeiland Год назад

🏆

@Exposetheluciferianagenda Год назад

I hate deadlifts

@LeeWeiland Год назад

It's just a tool

@Exposetheluciferianagenda Год назад

@@LeeWeiland it’s not for me, it always leaves my back sore even with “good mechanics”, as you mentioned the reward to risk ratio is a joke so I avoid them. Your alternative is the best way to train.

@LeeWeiland Год назад

You're on the right track then...lifts can be so variable from person to person