Too bad for ya. Im 72 years old and im still UP! I still do these exercises 2 times every week, but currently on my state right now I may not be doing it with proper form. But back on the days when I were young I do these Four times every week. I was always the First runner up, Nobody could ever hold up against me. All the losers were starring right into my eyes as if we were rivals. Even until now. I notice my friends were becoming pretty weak and couldn't walk with bad posture. Understandable. But really. Im 72 years old and still UNBREAKABLE! I hope to find people someday my age that could compete up against me. I am very tired of this life being alone all day long. I cant keep up with this life until my day comes off. It wasn't the same as it used to be. I shouldn't have lived long ago if it weren't for my son to get me a Cellphone, I also learnt to communicate with people online. I tried to, Yet, I never found someone with common interests as I do. Thankfully i have found this video and your message. By any chance, Wanna talk with each other?
@@mufasa8014 i’ve been doing plyos for a week now, monday wednesday and friday, with the goal of dunking by the end of the summer. i’ll let you know if it works in a month
@@Martin-xx7gt it's gotten a lot better, and I think it stays for the most part, I went on vacation (and I couldnt do these on vacation), so I didn't do them for a while but when I started again, i didn't get a weaker jump really. so yeah, now the heights pretty good
I only did some pogos depth jumps jump squats split jumps and i did them for like 6-7 a day and increased my vertical like 1-2 inches the next day so i think it works
This will be my workout for a whole month! each days, i'll keep you updated. I'm under the age of 14, and i have a pretty good inch vertical knowing i'm 5,5 ft. My goal is to be able to dunk on an about 7-8 Feet tall rim on my court. (Sorry for being late!)) Day 1 : my knees hurt a bit, i didn't really want to finish this training. But it's not that hard. Day 2 : i didn't really feel any progress. However the pain is still here. Day 3 : Not only it was harder but i played basketball Near it. My kness = Paper munch Day 4 : I was actually surprised to see some results! the palm of my hand can almost reach the top of my roof when i'm jumping! I feel it's income. (Ps i'm doing the workout each 2 days. I don't have a death wish for my knees) Day 5 : I am really happy to see the results of day 4! I still didn't try it, but i feel more explosive definitly! i can touch things i actully think i can't touch. until then i was a 1 foot jumper and i always knew what i could and what i couldn't touch while jumping. now i can reach much higher than my expectations. And i became a 2 foot jumper. Day 6 : I did the workout, and suprisingly, it really didn't hurt at all. I could do it comfortably, without any itches or muscular cramps Day 7 : I feel quite some progress. I don't think i've really gained 5 inches but it's still some progress! Day 8 : I now think that i'm going to do the workout each day! Because of how easy it is. Day 9 : I can't really evaluate my vertical, because i think my brain is stopping me from jumping at my limits because the roof of my house is a bit too small, about 2,50 Meters. Day 10 : I absolutely feel no pain at all doing this workout, it actually became a routine for me. Even tho i get restrained by my roof height. i still feel an increase in explosivity, and my palm touches the ceiling, reminder i am 5,7 foot tall. (i was actually wrong on my height Lmao thanks to google traduction. I am 170Centimeters tall) Day 11 : Again the workout, however tommorow i will be able to go outside and to the basketball rim! My mother said i couldn't go outside for personal reasons. Day idk : welp, i actually got myself an actual weekly workout, so i sadly give this up. However about the results, i felt an increase on explosivity, but i'm sure it can definitly give you 5-10 inch vertical if you stay consistent. (maybe about a month)
Man, Height as a kid is just a number, You can be small but explosive. Tho, you have the average height. You can always grow much faster as an teenager. I mean at 13 you're going to start feeling it (normally)@@evemr408md.muksitnafi2
Yoo man I just want to say thank u I’ve been doing this routine for about three weeks and I can see improvement already everybody subscribe he’s gonna get you right I promise
Hey I've been trying to increase my vert for awhile know and I'm trying to see what the best plyometric workout is best. So how many inches did it add to your vert?
Thanks for the tut!!! I've started volleyball this year and i never played any sport that required jumping or running, i was a dancer, so I'll try this out to get better for the next year :D
As can be seen, I'm in fact 55, and have an 28 inch vert, achieved by similar plyometrics. Of course, your age restriction isn't ridiculous as some comments suggest here, because these plyometrics are very demanding on the back, joints, tendons and ligaments. I wouldn't advise training plyometrics more than twice a week, unless you are young and well trained generally.
I’m 40 been and have been puttin the work in as you showed! Jumping out of the gym now ! Never have jumped this high ever. I do not play anymore but had a bet with my 13yo I could dunk b 4 him. In HS I was known to get one up over the rim now and then. Never consistently tho! Since the bet I stumbled onto you and I followed accordingly. After a month and a half playing 1v1 with my son I smoked him with a hot sauce at the 3 arch so I took my steps and threw down a solid 360 tomahawk slam a bam a jam a!! When I landed my leg gave out and my framer ended up sticking out of my skin. Very gruesome my son doesn’t want to play anymore and I have 8-14 surgeries ahead to try to get my leg healed so I can possibly walk again one day. There is hip tho the doc says there is a 76% chance! Best news I had in months since my wife left me! Can’t blame her I wouldn’t want to change my wound dressing 6 times a day and empty my feces from a sack that we rinse out to Safe money. Yep 76% never walked again but I’m hoping to be that 24% that finds a Video short on RU-vid that shows me what I got to do so I can Possibly soar above the rim again!
I have been training for strength and muscle building for years and can’t touch rim at 5’10 187 with an approach. Even after 6 months of jumping for repeated efforts 2x per week and sprinting/ bounding 1x per week on top of my leg routine my vertical is still a depressing 21 inches with a running start and I can’t touch rim.
Here's the routine if ya'll want to save it in a bloc note or sum Single Leg Pogos 3x10 (each leg) Firework squat 3x5 3 second down Explosive Broad Jump 3x5 Pogo Pulses 3x3 Explode after 5th Single leg approach 3x3 (4x3 if you do wanna do both leg twice)
32 years old here. I did this for almost a month and i can see my vert improvement. But I add sprint for 3 sets, 25-30m as the closing of training. Not only my vert increasing but my stamina too.
@@ABenayoun22 YES BRO IT WORKS‼️‼️grabbing the rim never felt easier, i got half of my hand above the rim. But ofc progress happens the fastest in the beggining and it will slow down eventually
Just started this today going to keep track of my progress wish me luck on the road to dunking I am 6’0 tall Day 1: it didnt feel too bad it feels kind of easy
Really good workout I did it in my basement because there is snow outside and to not annoy my family as much but the roof is lower so i had two pounders in my hands but when I did explosive broad jumps I hit the roof. Anyways great workout I have already started to put this in my workout schedule.
Bro thanks at start i thought it is just waste of time but now it really help me to be more athletic and increase vertical jump i becomes better football player for American Soccer ⚽ i can now score more goal . Btw I have a request can you pls make a video on best plyo to increase speed for footballer Btw my jump increased by 3 inch in month Again thanks bro
Hi I'm starting this today. Right now I can hang on the very bottom of the basketball ring's net. I'm scaling down the exercises because my legs would hurt real bad. I hope I can touch the rim before the school year end
Stairs my brothas.. facts! I couldn’t hang on the rim at the gyms near me and I been going up stairs practically every chance I get and I’m hanging on the rims now. I only noticed it when I decided to play ball and was like “damn….. I’m cool for that”
Hey what’s good! Me and my friend were thinking abt doing a plyo routine a couple time a week to increase our vert. What workout vid would u recommend?
I did ur plyometrics exercise for 1 month and i increase 1 foot vertical thank u ❤ and i am 5.10 and I can jump little higher then the rim now i need just half foot vertical to dunk a ball 🏀
I don’t need to do this at all. I improved my vertical day by day from just reaching for either a tall basketball hoop that you can dunk on but still need to jump high for and jumping and reach my attic wire. I am in my teens but it works nice
@@yakuzaki8539 Unfortunately didn't get to do it as much as I would have liked (life got hectic) but from what I did do, my vertical did increase and jumping became more comfortable. Great workout!
