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The BEST Kettlebell Swing Cues w/ Hannah Eden 

Mark Bell - Super Training Gym
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In this video, Hannah Eden shows us how to perform an effective Kettle Bell Swing.
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15 июн 2024

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Комментарии : 129   
@patelien
@patelien 2 года назад
She's a really good instructor. Clear concise
@duchaneaux
@duchaneaux 9 месяцев назад
I must've watched like 10 videos on how to do this properly and while the others talked about the importance of hinging and not squatting, she's the first one here who answered my questions about the arms, head, and shoulders and gave better cues as well imo. I'm going to keep referring back to this video to refine my technique.
@AJF0101
@AJF0101 2 года назад
The snap grip tip is a game changer for me and was the missing piece I was searching for. Thank you! 🙏🏼
@donnatecce1884
@donnatecce1884 Год назад
What is the snap grip? I've watched it 3x I'm struggling w the difference. Ty
@Srdeo33
@Srdeo33 Год назад
@@donnatecce1884 She is saying that to explain external shoulder rotation. That allows shoulder to rotate outwards which allows shoulder to move more freely and also it will engage Lats (mid back). External rotation mean rotating shoulders so elbows are pointing down. Internal rotation, your elbows will be pointing out. She is saying snap the handle (to make you put thumb/index finger up and pinky down) to make people rotate shoulder externally but sometimes people just twist wrists. Make sure you are rotating/twisting shoulder so your elbow is down and bicep is up.
@bunklypeppz
@bunklypeppz 11 месяцев назад
@@donnatecce1884 Basically, when you are gripping the handle, try to apply pressure with your hands the way you would if you were try to snap a pencil.
@fc4660
@fc4660 Месяц назад
1:30 she covers it
@vicentiklo
@vicentiklo Месяц назад
Best tutorial!!! No fat on the info. Clear simple yet exhaustive. Thanks!
@TT-bm2kd
@TT-bm2kd Год назад
Hannah just completely changed my kettlebell swing game Massive improvement
@SleepDisorderedBreathing
@SleepDisorderedBreathing Год назад
THIS LADY IS AN ABSOLUTE EXPERT THE SNAPPING THE HANDLING THING IS GENIUS! VERY DETAILED YET EASY TO UNDERSTAND!
@nathaliamartinez9074
@nathaliamartinez9074 Год назад
Honestly this was the most helpful tutorial ever… I am returning to the gym and can say I’ve been self conscious of my form and getting things right, can honestly say her tips to set up the position for the exercise helped a lot
@tehphoebus
@tehphoebus 2 года назад
10 out of 10. Love the cues. My favorite lat cue that really works for me is "put your lats in your pockets"
@bradleytaylor5612
@bradleytaylor5612 Год назад
I love the direct way she states things. Is it the most polite way to say it? No. But my dumb ass gets it and I appreciate it.
@curtmcgirt4207
@curtmcgirt4207 Год назад
Wow! She explained it very well and detailed. Good stuff.
@thackblanos
@thackblanos Год назад
This young lady has always been dope, better than most men. I'm glad I found this video because all the videos I watched never locked in my form, so you felt the efficiency of it. This video setup with the kettlebell is the truth.
@salmonmaki5912
@salmonmaki5912 3 месяца назад
Out of several tips I’ve watched, this is most elaborate and helpful. Thank you
@JayvsEverybody
@JayvsEverybody 2 года назад
Great vid, I feel like every so often I need to hear KB tips like a refresher so I don’t get relaxed in my form.
@cheetahlillies
@cheetahlillies Год назад
This has been the best explanation for kettle bell swing I’ve seen after 1 ur I finally feel confident in doing this move
@davidwilliams1036
@davidwilliams1036 Год назад
Excellent, clear, concise, and easy to take in.
@nessg5599
@nessg5599 Год назад
Wow I thought I was doing kettle bell swings right this whole time.. after watching your video can’t wait to try these tips! Thank you!
@johnnygreen1069
@johnnygreen1069 2 года назад
Excited for the kettle bell series
@henryjtien
@henryjtien Месяц назад
Thanks! This is the best tutorial I've seen on kettlebell swings
@joshuaeller7280
@joshuaeller7280 Год назад
Exactly what I needed! I am beginning the ABA 10k Kettlebell swing challenge and this will help make sure so don’t get hurt!
@kingkoopa7664
@kingkoopa7664 3 месяца назад
Getting back into the routine. This was an amazing.
@sazopro
@sazopro Год назад
this cues were badass!!! thanks!
@rondrekarichardson8661
@rondrekarichardson8661 Год назад
the best kb swing tutorial!
@jrparker4804
@jrparker4804 2 месяца назад
Awesome! Thanks!
@kaminalemons2763
@kaminalemons2763 Год назад
Fantastic lesson
@shellybarrett2170
@shellybarrett2170 2 месяца назад
New to kb swings and you just solved all my issues in one video, ty!
@mdjak3686
@mdjak3686 Год назад
Damn straight it’s the best video on kettlebell swing. She’s awesome.
@jasdeepsingh6568
@jasdeepsingh6568 Год назад
Love it. Thank you.
@Sodasaman
@Sodasaman 25 дней назад
I just went through like 10 kettle swing videos not understanding it. Finally did it after watching this one.
@kishadivine
@kishadivine 10 месяцев назад
Ohh boy she just changed the game for me. The arm position(the lat engagement), the focus on hip hinge thrust❤
@Thefashionhob0._
@Thefashionhob0._ 2 месяца назад
So informative. Thank You. When I dd this I always felt it in my lower back, which is not good. Will be taking this pointers into consideration 💪🏾
@theresaauguste2759
@theresaauguste2759 3 месяца назад
Excellent! Very succinct! Looking forward to trying this out 😅
@nishjoshi1964
@nishjoshi1964 Год назад
Awesome! That's great advice! 👍
@naburgr
@naburgr Год назад
Great instructions
@user-ky9om3bv9y
@user-ky9om3bv9y 2 месяца назад
Thank you ☺️
@viktor821
@viktor821 10 месяцев назад
She had really really good technique and she's a good instructor for sure
@janpokrzywinski
@janpokrzywinski 2 года назад
Most impressive thing is that she can talk while swinging, I'm hella impressed. Great cues, thanks!
@BRUTUSPLAC
@BRUTUSPLAC 2 года назад
100% SHE IS DEAD ON !!
@EdwardsNH
@EdwardsNH 2 года назад
That's because it was a relatively light weight for her. She's crazy strong!
@kelvinstirbys6714
@kelvinstirbys6714 2 года назад
Excellent!
@jesnsteph
@jesnsteph 6 месяцев назад
Awesome cues
@lauracerva9716
@lauracerva9716 Год назад
Awesome thank you!
@thebard20
@thebard20 2 года назад
this was really really useful
@kavincorl2257
@kavincorl2257 5 месяцев назад
She's awesome, thanks.
@Mireeeec
@Mireeeec Год назад
Thanks Hannah!
@tommy2379
@tommy2379 Год назад
Awesome!!!
@marsimone1
@marsimone1 2 года назад
Awesome tips!
@MM-ho1rw
@MM-ho1rw Год назад
Outstanding
@evereststrength
@evereststrength 2 года назад
good pointers and cues - very nice video guys
@devlinm5398
@devlinm5398 4 месяца назад
Great video 💣💪🏼
@clevelandaglennable
@clevelandaglennable 2 года назад
She was "awesome" & "detailed". First time on your channel but I did subscribe. Can't wait to see what else you have.
@stevenwilson1146
@stevenwilson1146 Год назад
Great video
@stretch1807
@stretch1807 Год назад
Bro the "clench your ass" tip fixed my timing problem in a snap
@bunklypeppz
@bunklypeppz 11 месяцев назад
I'd never heard the advice about trying to snap the handle to get the shoulders and elbows in a more solid position. I just tried it for a couple sets and I love how much tighter the movement feels with that cue; it also feels like it's working some muscles in my hands and forearms that I probably haven't been using enough. Great video.
@busyrand
@busyrand 2 года назад
Amazing cues, especially for the starting position. I'm making my second attempt at the ten thousand swing challenge and needed specific things she addressed to be cleared up, because it's difficult to know if I'm doing things correctly. I've heard the grip philosophy and engaged top arm position she demonstrated described as T-Rexing [in the pejorative sense]. She did a great job clearing up swing height and not to obsess about it, and also where to places the force generation. I got a lot from this and look forward to applying it in a few moments during my workout. I'll look for her interview also. She's got a cool voice and great explanations.
@tjburr1968
@tjburr1968 Год назад
10,000 swing challenge? That's nuts... how long of a period of time? How do you keep track? 200 sets of 50 reps?
@kellrockets101
@kellrockets101 Год назад
@@tjburr1968 it's usually a month long challenge
@FableyCooper
@FableyCooper Год назад
Really good video
@jotoda963
@jotoda963 Год назад
Merci 👍Thanks you
@zagor1453
@zagor1453 Год назад
She sounds like kettlebell guru ,,,, great video ,I'm just a beginner for kettlebell swings and thank you
@kennyfinger8306
@kennyfinger8306 Год назад
Good stuff.
@philforrence
@philforrence Год назад
great video :)
@olwill1
@olwill1 25 дней назад
At the beginning he said she was an expert with CrossFit, and I thought, "Here comes the overhead swing. (frown)." Hot dog! She did everything right! The words were correct. The moves were correct. He asked great questions and she gave great answers. My one criticism: It seemed to me that both of them could use a heavier bell - his, much heavier.
@DoseofFitness
@DoseofFitness 2 года назад
great watch
@TinaSotis
@TinaSotis 10 месяцев назад
Oh, thank you thank you. There are a lot of exercise videos out there that incorporate kettlebells - with NO explanations how to handle them. Lots of flopping the KB around. That "snapping the handle" tip is gold.
@williemartin9872
@williemartin9872 Год назад
Perfect! Now I know why my lower back is sore after kb day.
@alanthomas3236
@alanthomas3236 Год назад
Would give this 2 likes if I could. Very helpful cues, thanks Hannah!
@Shreadington
@Shreadington 2 года назад
My 11yo son has been going to crossfit 3 days a week since May to prepare for tournament baseball. He loves it and he's gotten stronger. I'll be sure to show him this. Thanks for sharing!
@tomrogers6639
@tomrogers6639 Год назад
🔥
@samnganga7720
@samnganga7720 11 месяцев назад
I owe my kettlebell swings to Onnit. Big Hannah Eden & John Wolf!
@meekrodriguez6438
@meekrodriguez6438 2 года назад
Nice workout channel
@Rubzu
@Rubzu Год назад
i am just starting to kettle swing, I am active and go to the gym; what weight limit should I start with, and how do I know if it's too light or too heavy for Me?
@bwillan
@bwillan Год назад
The 2 handed swing for guys with broad shoulders is pretty hard. I prefer to swing 1 handed and change hands mid air every 10 to 20 reps. I found the best way to learn how to properly kettle bell swing is to thread a towel through the handle and use that to swing. This will force you to use your hips, not your arms, shoulders or back to swing the kettlebell. I also found the correct cadence to be 40 reps per minute.
@1922johnboy
@1922johnboy 2 года назад
Love it, Algorithms
@user-jl8lw4cg5z
@user-jl8lw4cg5z 3 месяца назад
👍🏻👍🏻👍🏻👍🏻
@kettlebellken
@kettlebellken 10 месяцев назад
Maybe the best swing technique breakdown
@sirlornewinslow
@sirlornewinslow 2 года назад
@nsimainyang those zero drop shoes are dope. what's the brand?
@supertraining06
@supertraining06 2 года назад
Vivo Barefoot
@RotaFury
@RotaFury Год назад
Beem considering getting kettlebell for working out to help push me to get I shape, can I do these with a hurt knee? I am starting out light and just want to be careful.
@mrdshull
@mrdshull Год назад
Kettlebell swings are probably the best exercise for you then. Very low impact (none actually) and very effective
@SunilSharma-re1hq
@SunilSharma-re1hq Год назад
👍
@denayundra
@denayundra 9 месяцев назад
Awesome sauce
@tude6455
@tude6455 Год назад
What’s the weight for this exercise ??
@shanitaheadley6158
@shanitaheadley6158 Год назад
What if I’m short ? I’ve been trying and my arms jus not reaching
@michelleb5453
@michelleb5453 11 месяцев назад
That helped alot It turns out i was doing these with straight arms.
@buddylove6417
@buddylove6417 Год назад
Nah she’s a really good instructor
@jtcber
@jtcber 10 месяцев назад
I don't quite understand what she meant at 5:32 to engage what? What is right and wrong?
@justisrayne14
@justisrayne14 2 года назад
what muscles are we hitting here? back and hammies?
@supertraining06
@supertraining06 2 года назад
The swing hits the abs, shoulders, pecs, glutes, quads, hips, hammies, and lats
@stackered
@stackered 2 года назад
@@supertraining06 and forearms haha. that's always what burns out first
@anthonyemmm
@anthonyemmm Год назад
My man is jacked💪🏽
@aaronbouman3673
@aaronbouman3673 2 года назад
Cold day there too?
@Adonisbrown21
@Adonisbrown21 Год назад
She told us….
@martinepeters9891
@martinepeters9891 15 дней назад
I just found out that I have really short arms and I can't get the kettlebell not hitting me in my cross 😂
@user-ky9om3bv9y
@user-ky9om3bv9y 2 месяца назад
I am still trying, I do not get the feeling
@margiehill3389
@margiehill3389 11 месяцев назад
What about breath?
@luisd5098
@luisd5098 Год назад
That timing gets hard once I get to around 120 reps. Sometimes I find myself trying to consciously control the bell since I'm tired and it's not reaching the point it usually does.
@gentlemansea6236
@gentlemansea6236 2 года назад
I going to kill my kettle swing this morning awesome video thanks!
@TheSexy1049
@TheSexy1049 Год назад
Like a pendulum
@joeyg6150
@joeyg6150 Год назад
Her vernacular is engaging in her lesson.
@LeviHeatonIII
@LeviHeatonIII 2 года назад
Is she RKB certified or not?
@evyandonch553
@evyandonch553 Год назад
Snap the handle - means you act as though you are trying to snap the handle in half... I kept hearing snap the handle and it made no sense... the lingo is new to me so I need super simple language and total explanation. Thanks dudes.
@tooxtalivai0690
@tooxtalivai0690 Год назад
Swap out to rugby shorts my guy
@crushinnihilism
@crushinnihilism Год назад
When you really get into Swings you wont need to worry about timing. The bell will move you around it naturally.
@Muzzell88
@Muzzell88 Год назад
Keeping the arms and Lats engaged and in is such a missed point in so many videos 👀👀👀
@adrewfis925
@adrewfis925 2 месяца назад
26 Jesus answered them and said, “Most assuredly, I say to you, you seek Me, not because you saw the signs, but because you ate of the loaves and were filled. 27 Do not labor for the food which perishes, but for the food which endures to everlasting life, which the Son of Man will give you, because God the Father has set His seal on Him.” 28 Then they said to Him, “What shall we do, that we may work the works of God?” 29 Jesus answered and said to them, “This is the work of God, that you believe in Him whom He sent.” 30 Therefore they said to Him, “What sign will You perform then, that we may see it and believe You? What work will You do? 31 Our fathers ate the manna in the desert; as it is written, ‘He gave them bread from heaven to eat.’ ” 32 Then Jesus said to them, “Most assuredly, I say to you, Moses did not give you the bread from heaven, but My Father gives you the true bread from heaven. 33 For the bread of God is He who comes down from heaven and gives life to the world.” 34 Then they said to Him, “Lord, give us this bread always.” 35 And Jesus said to them, “I am the bread of life. He who comes to Me shall never hunger, and he who believes in Me shall never thirst. 36 But I said to you that you have seen Me and yet do not believe. 37 All that the Father gives Me will come to Me, and the one who comes to Me I will [f]by no means cast out. 38 For I have come down from heaven, not to do My own will, but the will of Him who sent Me. 39 This is the will of the Father who sent Me, that of all He has given Me I should lose nothing, but should raise it up at the last day. 40 And this is the will of Him who sent Me, that everyone who sees the Son and believes in Him may have everlasting life; and I will raise him up at the last day.” John 6:26-40
@Vitaee13
@Vitaee13 Месяц назад
"Hump the air, and squeeze your ass". That's going to be so much easier to remember.
@lovitathome9038
@lovitathome9038 2 года назад
Can anyone do anything WITHOUT CURSE WORDS
@landerval7882
@landerval7882 2 года назад
Karen
@2l33t
@2l33t 7 месяцев назад
Will somebody think about the children!!!!
@shanemb3
@shanemb3 2 года назад
I refuse to touch a kettle bell.
@pendragon1736
@pendragon1736 2 года назад
They're kinda fun if you ever do decide to try them, I used to think they weren't necessary, which they aren't, but doing the same thing all the time can get a little boring sometimes.
@jimmyjohn8533
@jimmyjohn8533 2 года назад
It has a more natural movement compared to traditional bodybuilding exercises.
@Blaze23557
@Blaze23557 Год назад
Why are you watching then 🧐
@tude6455
@tude6455 Год назад
Weight for kettlebell with this exercise ?
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