STOP Doing These 3 Yoga Mistakes!

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This video is all about common mistakes in yoga.
So if you're new to yoga or you want to know how to improve your practice, then this common mistakes in yoga video is for you.
First, I'll show you the common yoga mistakes we tend to make in downward facing dog, then chaturanga and then in upward facing dog.
Timecodes
0:00 - Common mistakes in yoga
0:25 - Downward facing dog modifications
2:19 - Chaturanga dandasana
4:05 - Upward facing dog
🧘🏼‍♀️ The yoga mat I use - fave.co/3HvElfz
🧘🏼‍♀️ The yoga blocks I use - fave.co/3UYnPI7
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Опубликовано:

14 июл 2024

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Комментарии : 48

@nickevans3190 Месяц назад

Fantastic simple and easy to understand instructions brilliant more instructional videos like this one please 🙏

@AlexiaKYoga Месяц назад

That’s the plan! Hopefully happening soon :-)

@donnietucker2005 Год назад

I struggle with downward dog exactly like you say here Alexia, thank you so much I will definitely try all of your tips here. I appreciate you so much!! Take care of yourself , you are looking great.

@AlexiaKYoga Год назад

Donnie I'm really happy you found my downward dog tips helpful! Even little tweaks can make all the difference. And thank you for the complement :-)

@hprisleg Год назад

It is always helpful to go back to the basics from time to time. Thanks for the tips! 🧘‍♀️

@AlexiaKYoga Год назад

You are very welcome! And yes I completely agree :-)

@trisgma6000 Год назад

Thank you so much for your helpful videos. i get so much from your videos. best things are you give more than one way to adjust and accommodate what is needing to be done along w alternatives for props. AND i can hear you the entire time you are speaking. very valuable. thank you!!!

@christinanielsen-marsh488 Год назад

So, helpful - thank you - that shoulder-block plank tip is brilliant!! :-)

@AlexiaKYoga Год назад

You are very welcome! Yes I've found the the shoulder-block-plank tip to be super helpful :-)

@elisabettadelgiudice5804 Год назад

Your advices are so precious. I love the way you explain them, very easy to understand. Thanks a lot 🌺

@lesliecruguet4136 Год назад

First thank you for some great tips! 2nd Congrats on your baby bump!! I hadn't tuned in in a while and thought 'oh she looks so lovely' and then I saw your tummy! Love it!

@AlexiaKYoga Год назад

Aww thank you so much ❤️❤️

@jeldouvanderheide6067 Год назад

I’ve been doing yoga every day for the past 3 months in an attempt to work on my mental health. As a student yoga classes can be too expensive for me, so I follow certain yogis online. This was really insightful on how to get the poses right. Thank you!

@LearnEFTwithLucia 10 месяцев назад

Thank you. Just what I was looking for.☺☺

@magdrama Год назад

Thank you so much for this, Alexia. You are such an inspiration to all of us!

@AlexiaKYoga Год назад

You are so welcome!

@applegal3058 Год назад

Thanks for these tips. I use body position cues a lot and remember them as I practice.

@AlexiaKYoga Год назад

Happy to hear you found my tips helpful :-)

@applegal3058 Год назад

@@AlexiaKYoga I did, thanks 😊

@bronislava1551 Год назад

Thank you, this is very helpul. I am practicing with my 9year old son and need to correct him - and apparently myself too🫢🙂

@AlexiaKYoga Год назад

Oh that's so lovely you practice with your son

@TelmaGrantPT Год назад

bravo and thank you. I see too many injuries from down dog. good to see a video I can sharr

@AlexiaKYoga Год назад

Happy you found it helpful :-)

@francescorossi1237 11 месяцев назад

A very intresting and useful video. Thank you so much 🙏

@DeGuoTaiKe Месяц назад

Hey thanks that was really helpful! Feel much more confident knowing that i can bend the legs a little

@margaretk5883 Год назад

Congratulations on reaching 10k subscribers. You are my favorite on RU-vid. Please keep up the excellent work!!

@AlexiaKYoga Год назад

Thank you so much 😀 Will do!

@dayesimpson 8 месяцев назад

Excellent 😀

@Treewhisperoracle 4 месяца назад

Thank you so much. I'm less than a month beginner. I have fallen in love with the practice/way of being/consciousness of Yoga. Just found your channel and enjoying your 'how to do it' videos. Where in Scotland are you based. Im up north. 🙏

@LynnBellyDanceManifestation Год назад

I love your videos! You’re such an amazing teacher 🤰thank you 🪴

@AlexiaKYoga Год назад

Thank you so much Lynn for your beautiful comment :-)

@arvidzed Год назад

Very helpful Video 🙏

@AlexiaKYoga Год назад

Thank you for the lovely feedback!

@margaretk5883 Год назад

Do you do special PRE-NATAL courses? I would love to do them with you!!!

@S.Sophia999 Год назад

Thank you Alexia! I’m wondering if you are going to open an initiation course anytime soon? I am already on the mail list but decided to ask here anyway. Best regards✨

@AlexiaKYoga Год назад

Very soon! And thank you for asking :-) The pregnancy pushed all my projects back quite a bit. Are you referring to the Ashtanga for beginners course?

@S.Sophia999 Год назад

@@AlexiaKYoga I’m so happy to see your bump grow while doing yoga. The gift of life🤍 And yes I was referring to that one ashtanga for beginners. I have done a Vinyasa Krama TT before also various vipasanas retreats… for some reason one day I wake up interested in ashtanga… anyway if everything aligns would love to participate. Meanwhile I’ll be working with all your ashtanga videos 💎

@Oyuoyupui Год назад

love it

@AlexiaKYoga Год назад

Happy to hear :-)

@boho_sol Год назад

I actually feel more pain in my lower back doing upward facing dog the right way. Guess I need to build more core strength?

@AlexiaKYoga Год назад

That's interesting.. If you feel pain then I would recommend either doing cobra or any version that feels right for you. I wouldn't think core strength would affect pain in upward facing dog. Do you experience lower back pain in any other posture?

@lewismeechan 5 месяцев назад

The version that she said was bad for your back is often used in apple fitness plus it’s called high cobra or at least that what they refer to it by. Go at your pace and use mods when necessary to help you in your flow.

@Mandy-rl9vc 5 месяцев назад

A strong upper back and strong arms do a lot of the work as well as the pulling in of the lower abdomen. If you’d like to train lower abdomen with yoga, then while moving into Downward dog (the other one, haha), really focus in moving up with the lower belly. You’ll feel it for sure.

@Mandy-rl9vc 5 месяцев назад