Chaturanga to upward dog - In this short tutorial I explain the 3 ways to lower down into chaturanga dandasana. I then explain the 3 ways to roll up into upward facing dog.
This is something I like to show my yoga students as a strength-building exercise. Take it to where feels comfortable to you and with time this may help to improve your chaturanga to upward dog transition.
And so if you are practicing the ashtanga primary series or if you are looking for an ashtanga yoga beginners tutorial, then I hope this helps!
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What you may need for this chaturanga transition:
Yoga mat: amzn.to/3tg4jJi
Yoga blocks: amzn.to/3vGF2JP
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10 май 2021
