Yeah there are a lot of PTs out there who just regurgitate rehab protocols provided by Doctors and don't actually think critically about the specific issues a patient is experiencing.
@@thebattymuncher He's a Physical Therapist, but he also actually really cares about this stuff so he's applied his basic knowledge over years of real life application. Nothing will teach you better than real life experience.
If I’ve learned ANYTHING is that most pain, injuries, and discomfort, basically anywhere in the legs or back is tied to the hip. After getting hurt and not understanding why for so long, now I understand the importance of the hips and making sure they have proper mobility and strength.
You can’t make a blanket statement like that. Sometimes it does sometimes it doesn’t. The entire kinetic chain needs to move properly. Knee pain can be caused by all sorts of things from the lower back to the toes.
@@daan260you're right, but the guy did say most pain, and more often than not unless you're an athlete who already has great hip mobility and hip strength, most people need to also do more hip related exercises to help fix their back/leg pain
This title and video are misleading. There is nothing wrong with terminal knee extension exercises. But showing a video where that isn't the patient's problem and using a different solution doesn't make sense.
I thought I had knee pain because of over use. It turned out I was suffering from hip instability and lack of strength in that leg. Strange how the body works
you can't generalize. I'm was a jumper/sprinter and have ugly knee pain when extending near full extension. But i have very good hip and ankle mobility/strength.
I should have hired you as my physical therapist. My pt said he couldn’t find anything strange going on with my knee. And sent me to a orthopedist. They had me make an x-ray and a mri scan and they still couldn’t find anything. But it cost me more than 500€. And I live in a country with very good health care insurance. 🤷♂️
We have a part that’s could “own risk” which I have personally set at the highest amount (750€// 800$ dollar ish) so my monthly health care bill is lower) if you have spent your own risk, it gets fully covered. But ik never sick or anything so I have to pay my own risk part.
I’ve had the same problem for a year, and found this by accident. I’ve been doing exercises for internal hip rotation and I think it’s helping already! Thank you so much.
Ladies and gents I have the actual best answer to knee pain, as a person in this comment section called Nepzski rightfully said, ''knee pain comes from the knee having to bear the brunt of other joints having poor health''. I am a mixed martial artist, a peak strength heavyweight lifter, a freerunnner and gymnast, I have to know my shit when it comes to knees and elbows etc. So what you have to do is you have to do 3 warm up sets of 50-55-60 small upward jumps to 75% effort, when you land the second jump you pause on the landing for about half a second, this pause counts as your third rep. On the second and third set of jumps, you pause the landing every 4th jump. These 3 sets are how you activate all the stabilizer muscles and get your legs properly distributing load. Now even though your legs feel good, you still have to do all your normal squat warmups.
@@frostkoolz451 Standing upward jumps like I said in my comment, the jump where you pause for half a second is a jump squat where you pause the squat. Only do very small jumps and only squat down a bit each time you pause, it's the only way anyone's casually getting to 50 reps and above with jumping :P
TKEs are simple but versatile. To our general semi active populations in my experience they are easy to adhere to as well TKEs are better balancing on 1 leg cueing foot hip/pelvic control though. You can superset with band pulling medially to facilitate hip external rotators. TKEs have helped a lot of people's knee pain
@@hint0458 but like is it its own version of the craft. For instance chiropractic's are common, but CBP is a version that is more in depth. I wanted to know if their was something like that for this
@@Happy.Stupid.Neighbor Look for functional movement screening. There are many different versions, each of them are valid. They try to efficiently look at movements then you hone in on the parts of the body that might be contributing to altered, maladaptive movements that could be contributing to pain patterns. Then you learn a multitude of treatments specifically for that dysfunction. For example, a person with a stiff hip could be treated with manual therapy techniques, belt/band-assisted traction, stretching, other modalities. My experience has been that every person believes their movement screen is the best and they are all right and wrong.
what im getting from a lot and a LOT of these shorts is many problems start at the lacking of somethin in the hips or core/lower back lol damn maybe there needs to be a social media wide campaign for core and hip improvement
this kind of knee pain comes from the knee having to bear the brunt of other joints having poor health its like tennis elbow the knee is fine but the shoulder gets weakened so the elbow has to bear the brunt of whatever gave you tennis elbow
I have doubts about single-leg squats. In my case, I had surgery for hip dysplasia at birth, and even though the surgery was successful, my left hip is slightly more outward than my right, which is noticeable at first glance. My question is, is it advisable to do single-leg squats with this imbalance? Since the entire mobility chain could be affected?
Yeah. A 60 second RU-vid short isn’t going to isolate or fix your problem. This guy, even if he’s a qualified professional, doesn’t know anything about you or your problems.
@SquatUniversity but my knee feels better after doing this? No just for squatting. My right knee hurts when kept in a stretched position for longer than a minute (sitting cross legged, asian squat etc) I hurt my knee 2 months back and had a month's rest and a month's PT.
Hello, I have a ITB syndrome pain for 2 years now, I’ve done 4 months of physical therapy and doctors can’t do any kind of surgery. I’ve tried strengthening my hips and muscles but nothing helps, anything you can recommend? Thanks 🙏
Hip and ankle mobs using minimal tension/ treat acetabular-femoral impingement and lack of positive angle (dorsiflexion) in ankles. Then no weight a2g squats with a band to work on weak addiction (internal rotation tendency and knees move inside feet easily when squatting)
After getting in to the gym scene and intermittent fasting and really getting healthy for the last 2 years, I learned a lot about health. Let me give you all a great piece of advice. If you aren't looking to become a professional bodybuilder stop squatting hundreds of pounds. Stop leg pressing with full 45 lb weights on each side. Now if your dream is to become a professional bodybuilder than by all means do that. But if it isn't you're putting a lot more strain on your body than you need to or should and you're going to seriously regret it later in life.
500 lbs. Knee is not designed for that. Reguardless of muscle. You will wear down the bone. Go run a 4 minute mile or something. Its healther.. he will not make it to 50 without new knees or be in pain. He knows it. He does
I have this problem as well when I squat. What kinds of hip mobility stuff I need to do to get that pain free squat. I think it’s my mobility as to why my knee pain hurts while squatting.
False. Great for tendinopathies, ACL, meniscus…no one size fits all exercises, this is a fantastic exercise for some, and at worst minimally beneficial for all others
TKEs have helped the majority of the athletes I train that complain of knee pain pretty immediately get out of it. This might be helpful as well but I def wouldn’t not try it if I’m in pain or say to stop doing it. My guess is that he just put that as click bait
What if the knee pain isn't triggered by squatting? I can squat pain free, but sitting here in a chair if I hold my leg out in front of me and lock my knee out it hurts in the posterior medial area of my right knee. Leg curls, toe touches, and straddle stretches also seem to hurt. Those band knee lockouts seem to help a bit.
For the love of god do a detailed video on how to be seen, when to be seen, costs associated with being seen. So many people would flock to your program and others like it if you make the information fully accessible.
I hate the americans like they have to abbriviate everything. I don't know it makes them smarter when they say TKE or other abbreviations. Like bro say it. Terminal knee extension isn't that hard
Almost, ALMOST as if thats not what powerlifters usually do in their routines. Just as ballett dancers cant do heavy weight deadlifts, its just not needed for their primary function so what are you on about ^^ It would be even better if they could do them,yes, but without ever practicing it barely anyone has the balance for pistol squats. Their legs are strong enough to eo them but balance is not a typical strongmans strongside.
This video is too fast. If you want to help us, show how to fix the instability using slow video of the exercises. You can cut all the intro except the fact that unstable squats can cause pain then slowly show the exercises to fix it.
Please tell me which rubber band to attach to the legs so that the knees do not loosen, and how long this rubber band should be, and is it possible to use a rope for this?
I hope this can help some like it has helped me. I had left knee pain for years and couldn’t really squat without knee pain. The pain was felt above my knee in the patellar tendon. I stretched. Iced. Foam rolled etc. and nothing really helped long story short it was my left gluteal medius that was weak and I didn’t push my knees out when I squatted So I started doing clam shells and glute activation exercises and use a resistant band when doing squats to teach my body to push my knees outward. And the pain went almost completely away and I’ve went up in weight by 30 pounds
I was having knee pain for about 1.5yrs, turns out I had developed reactive arthritis because I had asymptomatic Chlamydia for atleast 2 years. So yup, that's a thing I guess.
I'm an Athlete, it's normal for us to focus on mobility, hip strengthening all that jazz. My knee pain is occuring on the top of the knee. I'm doing everything, ankle mobility, strengthening of all the small muscles. But it's still there. Could there be any other causes?
Your instructions are covering the pictures with the exercises. Although your exercises are so important I couldn’t follow them and they kept shifting so fast. All the same, I need to be thankful for help! Thanks!
