Stop morning anxiety - Control anxiety first thing!

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Stop morning anxiety using these tips and control your anxiety first thing.
Anxiety is worse on waking and in the morning, this is because of the Cortisol awakening response. This is a natural response meaning we have high cortisol first thing in the morning.
However, follow my tips in this video to take control, calm your anxiety in the morning and reduce your cortisol awakening response.
If you want to learn more ways to live beyond anxiety then I have a free masterclass which you can join below:
🙏 Free beat anxiety masterclass 🙏. You can register your spot here:
www.beyondanxi...
I have been helping others live a life beyond anxiety for the last 15 years as a therapist in NHS mental health therapist and coach.
Having overcome it myself I understand how scary it is when you don’t know how to stop anxiety.
👍 Subscribe to my channel here so you will get notified when I release any new videos here 👍:
/ @beyondanxietymethod
Let me help you in your next step into a life beyond anxiety.
Your Calm Coach and personal cheer leader,
David Williams
For more information and other ways to beat anxiety visit: beyondanxietym...

Опубликовано:

25 сен 2024

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Комментарии : 172

@klanderkal 6 месяцев назад

I lost my career job after decades of service. It's devastated me. I have Anxiety now... along with insomnia,.... and depression. After 2 hours sleep, I wake up in Panic., thinking of my life without my job, coworkers, friends, security, purpose, identity.... I'm hurting with these illnesses, ... and im alone in a dark place. 🙏

@beyondanxietymethod 6 месяцев назад

I understand that. Massive changes, please make sure you stay connected in your network, just because you don’t work with people hopefully you can still reach out to them

@klanderkal 6 месяцев назад

@beyondanxietymethod thank you so much for caring for me. Massive change for sure .. im not adapting well at all. My suffering now without my job/life... is torture. I'm not keeping in touch with friends, coworkers, ... as I'm suffering, and have only my sorrows, disappointments, regrets to talk about. Don't want anyone to see me, talk to me while I'm like this. I'm not my normal self anymore,... I'm always in distress, and afraid/insecure. Depression is the worst experience I've ever had. I'm struggling to just get up to brush teeth.... and maybe try an attempt to go out and walk. I called 988, ... was able to talk. They'll keep calling me, to check up on me. I am struggling with all this hard. T.Y. 🙏

@beyondanxietymethod 6 месяцев назад

@@klanderkal so sorry to hear that. Know that the real you is still there underneath the worry and fear. You are battling Neuro chemistry and psychological traps. If you wanted to learn the first steps to over coming it I have an online training if you were interested? If you wanted to have a look and register you can at beyondanxietymethod.com/webinar You are amazing even if you have temporarily forgotten. Hope to see you in the training and sending you lots of love. Your Calm Coach, David

@klanderkal 6 месяцев назад

@beyondanxietymethod Thank you so much for caring about me.! ... Im so upset I don't have my job anymore. I hate being retired. This depression/anxiety has taken my other activities and hobbies away from me. I no longer have desire... I've tried to do things I Know I like., but have to interest, or joy. This is horrible. Thank you for helping me.

@beyondanxietymethod 6 месяцев назад

It will pass I promise. A perfect opportunity to choose the direction for this new chapter. Sometimes when we lose things that have been constant we can choose a new direction

@mattw-cx50 Год назад

For me it's a combination of anxiety and depression in the morning. I think that the day will be to hard to get through, especially on Monday.

Stop morning anxiety - Control anxiety first thing!

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