Stop Negative Thoughts 

You don't have to think positively if that's what you're not able to do. Sometimes, it's better to be self aware and acknowledge that times are tough and that it's okay to feel the way you do, but if you ever need it, the tips in this video are more like coping strategies.

_shenanigans _ the question is why you can't For me I'm positive almost all time and relaxed Can't you find your way for the unlimited happiness that you want to reach?

Thank you all

ZylerFlareMusic Im sorry mate I sincerely hope you get better, I hate bullies I've lost friends to them.

Psych2Go this channel is amazing keep up the work

Sorry to hear that! Hopefully, you will find a way to let out those thoughts! And get solutions to your overthinking!

ughrowie Same, i cant even sleep properly because of the negative thoughts at night

ughrowie me too...

ughrowie omg same it's so hard to feel like the way people perceive me is good enough for me sometimes

I feel u

I just came from listening marigold to this video. Marigold by Aimyon, is that you what you're talking about? :D

Help yourself by stop think negatively. Watch funny and positive things

@Kitty Purr i know that everyone is different. But we have common things. it is life. You live in the world. Your have no choice to move forward. Positive thinking is good way to escape . If you want to do that. you have to practice. Watch video funny and positive and gradually it make you better

Everything will be okay, stay strong, there are many more like us

Same

I felt that...

Exactly!

sparkle z_z same here

I FELT THAT

I have no one 😞

oh my gosh that is my EXACT problem and leads me to more negative thoughts

lazycupcake SAME!!

Sude Yoney agreed

there's a difference between being a narcisst and caring about your well being, being around negativity can bring you down and keep you in negativity, plus it's healthier to be positive than negative, positivity doesn't equal narcissism, but if that bothers people, are they even worth keeping around

Thank you ^ that makes a lot more sense

That's what its like for me.

@@diegobareno5820 same bro..same

I feel that

I celebrate every little victory.. did I take shower today?, did I get out of bed today? Did I eat something today? I constantly say to myself, look at me, I’m trying! I was so sick of everyone’s “advice”. I can’t tell you how many times I heard, “just snap out of it!” Ugh! I hope this doesn’t feel like this is what I’m doing to you. If nothing else, know you’re not alone

thats what its like for me

I shall give u my smile from my ugly soul. :) Good day to you, too.

Thanks...! I need to stop hating myself

@@treycantu1097 dude why so desperate😅?

Thank you 😇

No gonna lie comments like these help me alot So thank you random person

Legendary Pusheen l-/ too relatable. I'll be your fren

You play on pc? I'd love to play with you if you just want somebody to talk to man.

Legendary Pusheen l-/ I'm 14...and I didn't have a friend till this day :(

I haven't had a real friend till I was 20. I had no friends at all till I was 17. From 17 to 20 I had a lot of backstabbing friends who harmed me. Trust me, it's better to stay alone till the right person becomes your friend than to make tons of friends who're no use to you. I suggest that you should join groups of anything you're good at, like music group, art group, dance group, book club etc anything that'll make you feel familiar with other people. People with similar interests tend to become friends real quick. And if you don't have a hobby, develop one. I hope this helps you and you find a real friend very soon. XX

I haven't had friends for 8 years... Yes,8 crappy years. well,but I have one best friend.

Same.

Kobaltblue reparent your self...school of life has a good vid about that!

Kobaltblue me 2

Same.

Same...

😢

LITERALLY

I know right

This video makes me think of the worst things it means the STUPID SHIT DOSENT HELP😡😢😭

Thank you so much this made my day

you forgot the other 2 dashes

It didnt work

Lord Tony unfortunately I’m broke

my dearest ones? lol

💔

Parents 💗

That is a good example for "negative thoughts".

A therapist can be a trusted person.

Same

Raymond Tang Fake it till you BeCoMe it

Raymond Tang but that seems pointless since I've been faking the whole time :)

Not necessarily. I know that this video gave many tips, but they are just coping tips. The better approach is to face your demons and then go from there. Understand why you're feeling the way you do and then see if you can do something about it. If not, then in the time being, it doesn't hurt to have some coping strategies.

Psych2Go I really appreciate you taking the time to help me out. That is incredibly thoughtful, and I will take that with me

No worries. Good luck on everything!

Yea while they force us to look like clowns with our slave masks?

Yep me , i can't stand peoples that constantly smiling all the time,they are annoying :(

I trust god"

Thoughts are only the results of emotions. Thoughts are created as a result of physical feelings.

Ha ha

It's gonna be okay don't compare yourself too your peers look great things are going to happen in your life and your going to be something that many people will look up too do not worry and stress your self out

I also have the same feeling.. Started comparing myself with others.. And then feeling sad and family problems,makes me feel so sad and when others get to do things I like and get successful, I think if I will have any place in this world? I'm so tired of living..

Ive done things i regret and now im gonna live with them forever. A person saying hi to me in public is terrible because they dont know what i did. I didnt do anything thats really bad but it floats in my head when someone is talking about me in a positive way. I also have adhd and its hard to focus and avoid mistakes. But yeah, when somebody is saying congratulations on something or i hope you have a great day it makes me mad and sad that they dont know what type of person i really am. Im not a good person and if i told people they would disown me. Ive considered suicide but i know my family would be upset and thats the only reason i havent done anything yet. I also hate when people say the stereotypical thing like “It will get better” or “are you ok” because it reminds me of it. I dont want to say what i did as im mainly a private person who keeps to themselves.

@@viece8426 It will haunt you until you "right" the wrong. Find a way to either apologize or if they don't know what you did then find a way to atone and make them whole. We can't run away from consequences, we have to face them to move on.

Chloe LastName are you ok?

Chloe LastName Same dude. I saw it in my suggested and had an incredible need to hear if this guy had good advice.

same here

Chloe LastName Ohmygosh I love your profile pic lol

Chloe LastName Me too.

I try to remember that life doesn't revolve completely around interaction with others

Not easy when they have a negative effect on you still.

Yeah

I try to stop thinking, but he is always on my mind ...

Yea but we should also stop thinking about ourselves so much Thinking sucks

Negativity is always on my mind! But thats who i am

『AinsweeMation』 read „breaking the habit of being yourself“

@@ainsdeepfried Sometimes in those dark days as you have I remember the poem of Kathleen Raine: To write down all I contain at this moment I would pour the desert through an hour-glass, The sea through a water-clock, Grain by grain and drop by drop Let in the trackless, measureless, mutable seas and sands. For earth's days and nights are breaking over me, The tides and sands are running through me, And I have only two hands and a heart to hold the desert and the sea. What can I contain of it? It escapes and eludes me, The tides wash me away, The desert shifts under my feet. I think I cannot pretend to hold the sea and the sand with only my hands and my heart, I cannot just think I am superior to my dificulties, fear and despair based only in my desire to feel better. To have my heart calmed I need to understand those are emotions, not the complete truth but just a fraction of it, even if they are not at the moment, there are people who cares for me, even if I'm alone, my pain gets calm when I get calm, even when sometimes I see the tragedy like a distant picture, doesn't mean I don't feel the weight of it but means I will try to do a smart piece of my time to feel myself better, and more calm, I cannot try to hold the world, by I can try to hold myself even if that is not enough. Keep the hope my friend, better times will come. : )

this is not a joke right?

Thank you.

SAME☺️

I need that voice 😂😂

Why do I hate that voice though? Like I try pushing it away??

@@Dagnar3142 For permanent transformation reach a state of mind where nothing disturbs you. Your breath is directly related to your mind causing anxiety. For a relaxed life without anxiety sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be as still as possible and observe your incoming--outgoing breath and body sensations for around 10-20 minutes. Plenty of thoughts will come but slowly negative thoughts will reduce. The mind is slowly reprogrammed to relax. The good news is that simultaneously other ailments in the body are also healed with daily meditation. Do twice daily or as per your convenience. Practice not over-reacting to any daily real life situations. Avoid watching negative TV shows. Do the above meditation daily without any expectations and doubts and your life will transform. Best wishes. Shyaaam Sir. -Counsellor.

@@shadowalpha8170 For permanent transformation reach a state of mind where nothing disturbs you. Your breath is directly related to your mind causing anxiety. For a relaxed life without anxiety sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be as still as possible and observe your incoming--outgoing breath and body sensations for around 10-20 minutes. Plenty of thoughts will come but slowly negative thoughts will reduce. The mind is slowly reprogrammed to relax. The good news is that simultaneously other ailments in the body are also healed with daily meditation. Do twice daily or as per your convenience. Practice not over-reacting to any daily real life situations. Avoid watching negative TV shows. Do the above meditation daily without any expectations and doubts and your life will transform. Best wishes. Shyaaam Sir. -Counsellor.

Better said than done.

Thank you

Thank you. Reading this made me cry, it was so beautiful...

Thank you 🙏

thx

xD

Ikr

Oh gosh

Barbara can you help

STEP STRP STEP

Good comment nrother🙂

I grind my teeth

@@inuraedirisinghe9559 I just bite my nails or my tounge or bite on my finger tips-

@@Isabel-sr8ep Okay, whoa I commented two months ago

@@inuraedirisinghe9559 I know sorry lol I just now realized That! had a brain fart and for a second I thought it said “2weeks ago” this is what happens to me when I don’t get enough sleep-

Get away from the fake ass people you don't need them

That person may not be your friend man.

oh my god

Are u a girl? Just asking cause it depends for example ur a boy and ur best friend is a girl,Cause that's a different story

Fake? Maybe she’s more honest to you but more fake to the random dude. She’s just trying to be polite. Try not to overthink things too much.

Tharith I know what you mean; what do you suggest?

Tharith my family was also the major cause of negativity in my life, if you're under 18 or you can't support yourself, a good thing to do is meditate, negativity is just energy, and energy can be changed, meditating can calm you down and help bring you out of negativity even when you're around negative people, it can take awhile to get used to it, but if you decide to keep up with it, you can get used to being around negative triggers and even if they bring you down, you can bring yourself up...or just find what makes you happy and when they bring you down, do those positive activites

Tharith you are not the only one

Tharith let's compare my family to yours let's mine takes drugs and has incest what does yours? JK

Please don't feel like that. You have not chose your family. If they have mistakes or defects, is not your fault. Try self talk. Talk to yourself or if things get really bad get away from them. You don't have to feel bad for what others do. I had really bad negative thoughts before with my family and others until the day I realized that I have to accept my thoughts, because they are part of me. It's like trying to stoop doing poo because is gross. Is part of you and you will always do it.Never fight with your thoughts because you are going to lose big time. Just accept them and take them with love and compassion. Thoughts will never determinate who we really are as persons.

CleftIsACunt ignore them and also tell them u are tired of their negativity but don't expect too much change! 😕

@@69LOLIN it isn't that easy to ignore it or to stand up to your parents

@@ALAL-bu1pm practice untill you achive!

just try to understand and accept them and then try to change them into your positivity

get away from them. I'm an adult and i just learned not talking to them is the best ever. get a job and move out.

Bts_is_lifeu same it always makes me cry

Same. And losing my pets and having a negative future.......

I already did

I never had a family and am fine.

@@yes_its_edd191 Sorry to hear that you lost your family.

Yes, glad you highlight that. So these tips are more like coping strategies. As you highlighted, changes begin when you pay attention to yourself and directly confront the problems.

you can't conquer it when all you feel is negativity, is like being trapped in a dragon's cage and wanting to fight it, you need to get out before you can kill it. and getting out is better than getting conquered by negative

Michael Inniss well you cant always be positive and always be negative, if you were, then you wouldnt really be Human but think of it like this, there are people who are mostly positive and mostly negative and this is due to how your brain/subconscious is programmed, when you manage to deal with the negativity but it comes crawling back, it's about what you do with it, not the fact that it's there, negativity is energy and energy can change, you could chose to stay negative or try to deal with it to the best of your ability.

Yes. It's about practice and notice that a thought can never determinate who we are as persons.

Your problem is your mind. By brushing off self-hating thoughts for long enough it'll eventually happen automatically, tto the point you pretty much won't have them. This together with gradually stepping out of your comfort zone and accept a non-needy view on life are the only solutions.

dank mcdankerson I'm deceased

Psych2Go, I can't think positive. I try and I try but nothing seems to help

@Leonard, sorry to hear that. Can you share the last time you were happy and what was different about that time vs now?

Psych2Go The last time I was truly happy, no anxiety, no worries, was when I took an overdose on my medication

This video sucks. I'm disappointed. All the tricks don't work at all and if you can complete them than you are not actually depressed.

same No Name

If you feel that you can't share with them. Then don't. But try first. I know it's scary. And if it doesn't work out. They're not the friends for you.

@@ariban ur one brave soul😧

@@prabhaputhenkalam8942 I learnt the hard way! But it's worth it cuz you learn who's going to be there for real. And who you can return the sentiment to. It's not one sided at all.

@@ariban yeah I know. Ur one lucky person to have good friends like that😁

That's true. Whenever my days full of positivity, 3 days later it become very bad, especially because my anxiety of overthinking.

It doesn't change everything around you. But it helps you to look at things or react to things differently. It may help you see it in a lens that might allow you to come up with a solution or at least understand the first step to take to handle ornchange it. It can also help with coping while going through it. It is important to address problems, but being more mentally positive instead of hampered with negativity can help kick you off.

😔 exactly

ikr

Nesterou I do agree. Basically, I also do feel that it might not be the fact that we're negative but perhaps self conscious. Usually the negative thoughts could come from either trauma or constantly at odds with your surroundings; people included. I feel afraid to sometimes even go to the store anymore, however we all can take a negative but change it into something alternate. I figured although I do like to have my own personal space, I am aware that there are safety in numbers. While I do prefer to go out and do things such as going to the store, I at times feel vulnerable, a negative thought so instead I ask if they could come with me. With negative thoughts such as trauma. Like for example, nowadays we have negative people; too many to be exact. Who will say anything to anyone to get them riled up or second guess who they are as a person. But the best thing to possibly fix Negative thoughts in general is to know your self worth and value. Trust me; practicing this eases the mind.😊

Accept that you’re not perfect no matter how you think, and feel they are your thoughts, and feelings and no one else’s. Your feelings and thoughts are valid no matter what. If you want to permanently refrain negative thoughts try to reduce them with positive affirmations, heroic poses before a quiz or test. There’s many ways to neutralize negativity than completely getting rid of them. Do things you truly love and enjoy it’s not a chore, and you’re not being told to do the chores. It can be making art, listening to music, writing, anything.

Thinking about the future is scary for me too. I hope these negative thoughts don't hurt us too much.❤️

@@lordgrimixb Hopefully we can grow out of it but it seems like i’m never gonna stop thinking about it. I hope you have a good rest of your day whenever you read this 🙏🏽

Nothing is impossible.. Just fight it.

Can I ask what makes that difficult for you?

Psych2Go I just don't like the way I look.

What are some aspects you like about yourself other than your looks?

Psych2Go Well, I like that I can write very well. I like that I am kind toward others. I also like that I can play video games well.

Would this help? Look at a mirror. Get an expo marker and draw the aspects of yourself that you like, pointing to you.

_shenanigans _ You can do it!

_shenanigans _ JUST DO IT.

Its hard man, but please, just keep trying for one more day. You got this bro!

something to remember, when things stall, get hard, or it feels like you fail, then good things are on the horizon, "apparent failure usual comes before success"

_shenanigans _ My guess would be to get firm, but compassionate people to help push you along. Let them know what your striving for and ask for encouragement. I wish you the best.

Psych2Go well it would be nice if I could get advice on how to stop relapsing (self harm) without telling somebody? I need all the advice I can get. The reason I don't want to tell anybody though is because I can't deal with therapy, it stresses me out....

Daisy Tato i first have to ask a few questions to accurately give advice, you dont have to go in detail, just say like: friends, thoughts, or no idea 1. what is causing them? 2. what do you think when you are in those moments 3. what do you do other than self harm?

superstare I have really bad depression, just sadness and worthlessness or sometimes numbness, and probably cry...

I used to be obsessed with this girl to the point where It was bad for my health. She was the only thing on my mind and when i thought of her my body temp. would just keep spiking and I'd sometimes just crash and knock out. I eventually got rid of that heat by telling her how I feel. Turns out she isn't dating in highschool 😅.

Psych2Go i go in this terrible loop were I'm really sad and then I think " I'm so selfish for being sad " then I just get sadder and think about my own death. I deal with self harm all of the time, not only cutting but scratching, picking, biting pieces of my lip, when I'm really stressed out I will smash my head off of a wall or floor etc. It's like I will have flashes of sadness and thoughts of taking my own life. I have I diary that I write in and the first time I wrote in it was April 2015 but it feel like these dark thoughts almost like voices have been following me for the last few years. I always chicken out when I plan to take my own life, I'm scared of death but at the same time it would make my mind at peace. Nobody I know in real life has to deal with this, so I feel alone in this situation. Also people in my life that people would consider "friends" I don't, I just see them as people that I talk to, not people I will even talk to a year from now. It doesn't help that I have intense spurts of anger, sometimes I would hurt my animals because of that, then I feel horrible about it and hate myself more, this is actually something I have had since I was young. Sorry for rabbling :/

Haha. Glad you're a big fan!

gbvenom Intense roblox developing xD

that's right. From the moment we act our life changes

You ever tried doing it? Lol

Psych2Go i think i understand what Mr. Anonymous its really hard to do that if you have been told your worthless by everyone even your family, I know this because my own family has always told me I'm pathetic and a waste of space and time so yeah its hard to be positive in a situation like that and I mean its not like they care my family knows I cut myself yet they still joke about it I literally have no one I dont have friends and my family doesn't help so yeah. Sorry for the rant 😟😥

Mr. Anonymous Ikr

As an alternative, you *might* be able to do the exact opposite, which is just embrace your flaws and re-direct them in a way that works for you. You don't *have* to always tell yourself superficial and sugar-coated shit if you don't believe it. That is even worse than beating yourself up with negativity; at least when you're down on yourself, you're being honest. Isn't honesty the key to happiness after all?

Keeren Garcia, you are beautiful human being. Don't give-up. You can always find a friend - it can be a online one at first, but still a friend. It sucks to have a bad family, but you can leave them as soon as you become adult and start your own one - beautiful and loving one.

Dan Jimiez your comment reminded me of numb by linkin park you should listen to it

Hollow and empty are the same :P

I was since start of the year. I started to be more introvert since last year

Pretty much

Anxiety and deppression are almost the same and have same treatment weird 😅😅😅

Yup

Maryam Tawfikq thanks for your concern and good advice, I feel much better since I commented though so I’m good now ^^

@Kay Rose distracting is usefull if you go to work on that thing that is causing you harm when you are rested (and that is what you can use distracting for )

Get with God he will take all negative thoughts away be grateful for what you have and always hope for the best blessings to you my friend

I went to California and i could only distract myself for a couple hours before my thoughts torment me again and i no longer have any desire to do anything

That worked for a while for me

I’m hear because all the hate towards kpop is getting to me

Hey, I really hope it gets better soon :(

❤️

when you hit yourself hit anywhere except the head because you could get brain damage and brain damage makes things worse

Not sure if you're still going through this but if you are I can relate. This may not sound good but try to take each one of those actions at a time. I started with the hitting as I hit myself on the head a lot I focused on the logic of it, really work to detach the emotion. "If I keep hitting my head i will bruise my brain and then i wont be able to think properly and my mistakes will only become worse. I would kill myself from permanently ruining myself to be even worse at my mistakes. So i need to stop this so I can be conscious enough to ensure i can at least not make mistakes." Viewing it logicially really made me see that and brought it down. So i started hitting my thigh. That eventually became stupid to me so i stopped that. The rage was still there when i'd mess up so then i went to insulting myself, screaming or yelling at myself to the point i would make myself cry. I think having learned to stop the hitting, the verbal abuse was seen with more clarity and strength. If i could stop hitting then i could stop the words. So every time i cried I'd tell myself how sad i was, speak it out loud. Hear my voice speak how i didnt want to be worthless and youre being so mean to me, I'm not shit or pathetic. I attuned to the child in me, the core innocense that was being bullied. I would speak to the bully the very basic feelings they would make me feel when they hurt me. Since it was myself there was no one around to laugh or mock when i said "youre hurting me and I dont like you being mean to me." I heard myself, and I was able to listen to myself where people you cant know their thoughts wouldnt. I knew my own hurt and eventually I stopped screaming at myself also. Now I just lash out at objects briefly or if i am angry at how i messed up i just tell myself "do better. I know you are better than this. You are greater than this. I dont want you to fail." Or other statements like that. I acknowledge my anger but I try to lift myself up in it if that makes sense. Sorry for the long post but if this can help you I hope it will.

Me too, me too.

Controversial Matters I believe that the universe desires balance, like you can't experience the positive without knowing the negative, but finding the right balance between the two is the problem

Very true. I agree, it is all about balance.

Thank you♥️💯

Awesome.

G4NGSTERC4T愛 u a Scorpio?

@@russianroshane I'm Scorpio.

Rachel Kim I can be a Sagittarius or a Capricorn. I’m born on December 20th so I could be either depending on the year.

Any virgos? But seriously, just think of rejection as a missed bullet. "Okay, I was rejected, guess it didn't work out. Good thing I'm out before it could've been messier down the road." And just look forward for something better or that better suits you or that'd work for you because they accept you.

@@priscillajimenez27 Yes ofcourse

Me too

Me too

You're worth it. 💖

I think about death and I get scared but I need to know that it is just a thought and does not meen anything

Seriously, I think about everything very negatively it's actually pretty scary. I could sit here and type you a complete encyclopedia of things I think about everyday that drive me further and further into the hole of depression. I've seen therapist and have had this problem since I was 14 years old, I'm now 33 and still completely miserable.

Nokori If you can't replace the negative thoughts with positive then try using a neutral. Like for me, I'm scared of being in social situations because I think it makes me feel horrible after and is extremely stressful. Now I firmly believed this (I am getting slowly better though) but my therapist, told me instead of telling myself "I won't feel bad after", tell myself " spending time with friends is more in line with my goals". See neutral. and I am motivated to spend time with others though i'm scared.

Peace Love Hoppyness Thank you for the answer. Thats a pretty good idea! I will try it :3

Nokori nope nope nope that won't happen you won't be lying to yourself it will help

JM C You think so? Depression even blames me for positive thoughts. On the inside I always scream at myself and yell I should stop that and just shut my mouth. The negative me is so much stronger than the positive me. I imagined so many times how a me kills the other me. I know sounds crazy. Probably I am crazy. I'm sorry. Don't waste your time with me.

Nokori Everything you just said makes perfect sense (at least for me). I don't know what are your thoughts or anything but another tip is to remember" they are just thoughts. you don't have to believe them or do what they say. Thought does not equal true." It sounds kind of like you are already doing that a bit but don't beat yourself up so much (easier said the done, but still try :) ). A great website is aniextybc.com. If you want to try to fight your depression, if you don't want to have to live like this for the rest of your life, they have a lot of great resources to help. Sorry for all the unasked for advice...I just, idk, really want to help you.

Thanks! Credit goes to Tiff and the team!

He is a voice actor haha.

Psych2Go haha

It really is. Sometimes you're stuck in a certain mind frame for so long.

I think It'll keep running in my head till i finally kill myself

@@smiley3239 well damn

Rein H So uh, you alive?

Isn't?

Rein H you still alive?

me too :/

@@creatordaylight9651 me too

Why do you hate your life that much?

You're valued.

Fuck... me too

write "you are good enough" on a piece of paper and stick it on the wall where you will see it everyday

I will try to do that! Thank you!

Echo Myers Maybe try multiple notes. Like "everything is going to be okay" or "I am awesome." And stick them all over the place. In your car or on the back of your phone. Over time these positive reinforcements will stick in your mind and then you'll realise that it's true.

I can relate to you so much and I want you to know that you're not alone. I know how that feels and I'm struggling with the same problems. I hope we both get through this

@Rayunna Think of it like this. I'm a person too. I need all same things as other people. Bullying myself is same as bullying someone else. It can't do any good. So tell yourself what you would to someone else. Be objective. It's ok to be a little self critical. But don't get sad or dissmotivated. Here'y best part. You control what you do and think. You have mind of your own. So when you objectivly tell yourself what you're doing wrong, use that information to change what you don't like! I had problem where I said to myself:,,Great, another thing that's wrong about me..." No! Worst thing I could do! Instead, say:,,Ok, I'm doing this wrong, but I'm awqre of it, which means I can do better! I can fix it!" And remember, you were born. That means you were ready for life. Never give up, as long as you're alive, there us hope.

Nigel! That means a lot! Glad to see someone's keeping tabs!

Honestly, the amount of people who tell me "Exercise , speak to someone, think happily, write it down, talk to yourself positively" They don't work

Yeah, these are more like coping strategies. The real change is when you begin to look inwards.

Sophie J i worry about my perents too but distract yourself so dont think about. Your thoughts ok i hope you feel better

Bruh i read this before he said that and was grinding my teeth

@@dmitrijpaulauskas4426 same

SarahTheCutie This went from 0 to 100 real quick.

I understand this :-/

Yeah, thinking positive and deluding yourself with positive self taught is not the solution too. However, it's great to acknowledge that you have a problem and that change is necessary. Hope that helps!

Vanilla Voodoo Me too..,

Maybe remove the "lol" part; then you'd be lying significantly less.

felt this

Real shit😂💯

BRUHHHH 🤣🤣🤣🤣🤣

Same here, but we got to try for ourself,to live a happy life. ❤️ More power to you.

Such a negative brain 😂

Capability is there. Bring it out! 😁

Who the fuck is Brian? Is that your name????

@@tariqbrowne607 Is that you beasty?(beast boy from TTG xD)

literally me, except anything else. i get an A, "yooo i got an A" mind: wow you didn't even get an a+ stupid idiot

Perfect you found what works for you. Good on you

I did the same ! Great minds think alike I guess ^^

I hope so too :(

You helped me so much 😢 this is gonna help me sleep thx

elliot521 it sounds pretty messed up, but it's true that you can rewire your own brain, another way of putting it is your brain adapts but it can take time

Neural Plasticity is a better term