JM’s back! This guy and his tutelage made me stronger in literal weeks. Last I saw him, he was taking time off for his shoulders. He’s back to pushing weight around? Friggin killer!! Love to see you back, big guy
When is the man going to write a book. The Bible of JM. That book would fly off the shelves. That man's knowledge accessible at any time. Gives me goosebumps just thinking about it.
Goal setting, I’m doing my dissertation on it’s impact on rehab. But ultimately the key to self-efficacy, consistency and success is focusing on the daily/weekly goals rather than the 3,6,12 month long term goal. You need to have the long term goal but it’s hitting the daily/weekly goals that leads to success and making a better you, in the gym and out of it
I love jm he’s such a character. How to uncomplicated your training…with an esoteric complicated answer. Haha only 1 jm out there, records in every weight class what a freak he’s lucky tho that lenny never made it to 700 pounds ripped or he’d have a real contender to deal with
all my members want to know how to train a certain body part. and they just want a list of about 15 exercises and want to do them all and always wanting to change their routine and sets and reps and want to know why they don't make any progress. hello. You guys are so correct. kiss we all know what that is. nice work guys. thanks. Dave and J M
been three months but i just saw that u didnt get an answer yet so here are my two cents: first of all i think its important to track ur performance in the gym (taking notes on sets & reps each session) so u have some data to evaluate ur training and make adjustments off of. some possible indicators for (in-)adequate recovery could be: 1. progress (if the progress starts stalling or regressing, that might be indicating a lack of recovery) 2. soreness (if youre always really sore the next time ur training the same muscle that could mean you might need some more recovery) 3. how ur feeling throughout the day (although its important to still look at ur notes. some days u might feel like shit but then u hit the gym and ur performance is right on track) also, if u start to make adjustments (e.g. in terms of volume/intensity/days off/deloads/diet etc.): try to only change one variable at a time and take ur time to see if/how things change
I gave up weed 2 years ago. All I did was smoke in any free time I had. Used to train in my 20s. Got back into training in my mid 30s after given the weed away. But dude, training after having a little bit of weed in next level. I did it for the last few weeks and no other time and the pumps and focus I get at the gym is amazing. I’ll only do it here and there as I don’t want to slip into my old habits. It’s a fine line for too much though. In. My 20s I smoked and trained and didn’t get what I get out of it now with a small dose. 🎉🎉🎉
As someone who's smoked weed for over 20 years you only need one bowl or one good hit to really increase the mind muscle connection and help you get into the zone, if you do it right.
