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Stop Racing to Get Off Your Crutches

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Unless you want to walk in a highly compensated position. Without glutes engaged.
Which you don’t, because you’re smarter than that.
This is all about scaling, which we’re all pretty familiar with. Ultimately the goal is to limit compensation, to improve tissue exposure, and to sneak into some of those important positions.
Share with a friend on crutches and set them on that #procrutch path.
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Опубликовано:

26 авг 2024

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Комментарии : 24

@cheriebenjamin0315 Год назад

I’m so glad I found this. My surgeon is trying to rush me off mine. Walking outside without is like a danger zone. The ground is spinning and I’ve almost fallen a few times. So I don’t risk it when outside alone which is most of the time when I’m not at home.

@shawnmulligan5476 2 года назад

Great video! I start partial weight bear in 2 days and am trying to understand how this progression works without injury and body mechanic issues. The take away for me is to focus on using my crutches to avoid compensating. Be sure to engage my quads and glutes. If I need my crutches to do all this, that’s a mile marker for my progression. Work it from there.

@jacquelinewhalen8348 2 года назад

Love this! Thank you for clarifying- I am recovering from a broken ankle and still on crutches after 9 weeks

@carolmoseley4847 2 года назад

That's good to hear, I am at 7 weeks after ankle break and my podiatrist told me I should be off crutches by now but I am nowhere near ready. This video makes a lot of sense to me

@camillekale5566 2 года назад

@@carolmoseley4847 I just transitioned from a boot cast after 7 weeks into an air cast, and my Dr told me the same thing while fitting me for my air case. And he put Wheen from crutches on my PT order. What a duche!

@ianlomas625 3 года назад

Great video, great advice Kelly. There are pretty dark times in TKR rehab and anything that aids getting into bad walking habits it’s a boon.

@CompostWatcher 2 года назад

Thanks for articulating the goal of smooth movement.

@drawntofashionillustration9596 2 года назад

Four months post avulsion fracture, Trendelenberg gait problems. Used my crutch for five weeks, needed it every time I went outside.

@over40texasskater817 3 дня назад

Good info

@m.taylor 3 месяца назад

I have to use the crutches because minimal weight on my injured leg causes pain, so I know I am not ready to go solo. It takes time to re-learn to walk and to alleviate the stiffness in the injured leg as well as rebuild its stength.

@majamaja3333 3 года назад

love the rehab videos

@byhislove 2 года назад

my PT is trying to get me off the crutch (now 1) and I cannot get the walking gait correct, but she is pushing me like there is something wrong with me. it is horrible and hard...after broken foot surgery, pins and fractures

@monicarai1497 Год назад

Omg. I'm so sorry to hear that. Some of them can be really mean and harsh.

@georgevas2889 2 года назад

Needed this today- thank you

@johnpickett3137 11 месяцев назад

Thanks....makes a ton of sense.

@GoonLife___ Год назад

I have been shot nd my thigh I have walked to the store without my crutches one time nd it was str8 but I have nerve injury that’s still healing

@travisboothe5670 3 года назад

Pro cruch is clutch!!!

@heygringo7 2 месяца назад

How long were you on crutches after TKR? I lasted just over 2 weeks on both and then began walking with one for a week. After 3 weeks I was walking unassisted quite normally.

@Moving2Korea 3 года назад

Looks like the crutch is a little low...

@annieregol5243 3 года назад

Hey Kelly, i'm getting my total knee done in two weeks! The physio talked about using a walker and then a cane... you think i can get as much out of these as crutches... also, I own a tens machine woiuld it be usefull!? I am trying to get the Hwave, but not certain its covered by my inssurances

@krissyrhoden4538 5 месяцев назад

I’m 11 weeks post op from ORIF ankle surgery. I feel like I’m so far behind in recovery since I still use a crutch. If I walk without the crutch I have the worst limp. My surgeon makes me feel like I should be able to walk normal. Even in PT I feel like I’m far behind .