Post Surgical Breathing: For Decongestion and Threat Reduction 

3:55 vagal parasympathetic 4:35 pumping out lymphatic 5:45 quick exhales 6:35 trunk mechanics/pumping, viscosity 7:00 overwhelmed sewage system 8:00 co2 tolerance

I'm loving all the referencing lately. Giving credit to other awesome people in the field. Awesome stuff as usual Kelly.

Just had patellar realignment, new MPFL, lateral lengthening, and trochleoplasty yesterday. Thanks for your videos KStarr🤙

Beautifully put together video

Hey Kelly! I had surgery the same day you dropped the first video on walking on crutches. I got it 30 minutes after my procedure, so thank you for that! I had Tenex done on my right hamstring leg. I injured it five years ago doing some hot yoga.

Thanks Kelly, great advice. Looking forward to see how you manage your flexion and extension which are my particular issues with my TKR. Keep at it 👍

I think we could all benefit from a little breathing right now.

is this safe with labrum repair?