STOP Stretching Sciatica!

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✅ Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! bit.ly/sciatic...
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Опубликовано:

29 сен 2024

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Комментарии : 483

@rehabfix 6 месяцев назад

Text me the word "pain" to +13177519509 and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!

@salematouyansane4001 5 месяцев назад

Pain

@pattyvanarsdale2791 5 месяцев назад

Pain

@jennyjoyssoap7857 5 месяцев назад

Pain

@LovelyET 5 месяцев назад

Pain

@MissRobyn007Sparkie 5 месяцев назад

Is there another way to link up with the Centralization Process as I live in Australia? Sciatica, bulging discs, numbness, arthritis throughout spine and I'm only 56yo. Did too many jobs that involved heavy lifting. 🙄 Just last week spine surgeon said she couldn't do anything helpful except refer me for nerve injection 😮. Many thanks and Blessings 😊

@shilpachauhan7504 6 месяцев назад

This video is Godsend. I have a textbook case of sciatica with each and every symptom. L5-S1. I almost passed out with pain and was put on Tramadol. I still got pain in my hams and calf .

@simranjeetsingh1461 3 дня назад

I have same problem i have pain in left leg some time full leg some time back the knee i will try this. Will see how your pain and long you this how many raps every exercise rply ASAP?

@chrisvaughan5474 4 месяца назад

A key point not mentioned in the video is that if you shouldn't do anything that hurts. Sciatica isn't something where you should/can "push through pain". If you do that, you're just going to antagonise the nerve and make it worse. For long-term fix I'd suggest looking up content about/by Dr Stuart McGill.

@nsulejma 3 месяца назад

Mcgill is suggesting to live life avoiding all normal and basic movements such as flexion in order to avoid pain. And thats ok in first couple of months. And pain is guiding your movement anyways so he didnt introduce anything new. If you keep having pain episodes and flare ups every now and then while still avoiding all fun activities then you are living life as half disabled person. And all these excersises to "stabilize spine" are only helping when you want to lift something. But any sudden and unexpected movement during sleep when you roll over in bed or when you sneeze is making my back go out sometimes and that is not preventable no matter how much your back muscles are strong, or your glutes or you psoas muscles are released. So after 2 years of doing all excersises, spine hyegine ect, I am really considering some type of surgery

@frostie67 2 месяца назад

Thank you for POSTING THAT INFO I CHECKED IT OUT BRIEFLY I LOVED WHAT I Saw 🙏🙏🙏🙏🙏🙏🙏

@selinabutler1164 2 месяца назад

None of these stretching helps just makes the pain worse. I comment on everything I have seen and Noone responds😢I really need someone who can help me to respond! I'm I'm pain literally 24/7

@chrisvaughan5474 2 месяца назад

⁠@@selinabutler1164As I said above, I’d suggest looking up Dr Stuart McGill. He has excellent advice for recovering from back injuries, particularly during the acute phase. You can get his book Back Mechanics, or there’s plenty of content here on RU-vid. You also need to be aware that for most people there aren’t any quick fixes - it will take weeks or months of gradual improvements.

@gingermonroe4153 2 месяца назад

Watch the vid again n do n the suggested streches n n learn t do creative visuale techniques Like imagine urself put of pain, n doing normal n healthy things Believe it or not but i healed my b torn knee by doing just last years ago Also alternate heating pad n ice paks Use a small vibrator device where u hurt if it doesnt feel good stop Text n him the pain code Best Me too. But i do all n those b things plus b i have severe neuropathy on legs so im always in pai Ty not b t keep telling urself u ate in pain Tell self I'm healed Pray😊🎉❤best @selinabutler1164

@cococarpizo2735 Месяц назад

Muchísimas gracias me parece muy lógica tu explicación demostrativa felicidades ya tienes una nueva suscriptora

@tchiquita 7 месяцев назад

THIS HAS HELPED SO MUCH

@gbdesh 6 месяцев назад

Nice information .....good people......good health......good lengend ❤

@gladisferguson2157 5 месяцев назад

Fabulous exercises, thanks

@rriquelme 7 месяцев назад

Merci beaucoup 🦵

@alexander2685 11 месяцев назад

It's always nice to have a role model.😉😁👍💯

@Esteban-dz9kj 8 месяцев назад

Super merci excellent

@RanaAhmed-lv3rq Месяц назад

Doc YOU are great MAN. ALLAH BLESS YOU

@WavyFBaby 5 месяцев назад

I heard that sciatic nerve flossing is bad and will make it worse. Thoughts?

@plainsimpx1662 5 месяцев назад

I love your videos, very helpful

@krismaly6300 6 месяцев назад

Awesome Guru

@JusiGreen Месяц назад

Thnk you po ❤

@krishyayadav6259 6 месяцев назад

exercise for knock knee

@samuelrousseau-boissonneau6014 7 месяцев назад

Me: Got sciatica pain recently. Started to talk openly about since it’s very painful. YT: Here’s a random video for you (I’m not listening to you secretly, I promise!)

@whuzup3 6 месяцев назад

I believe my sciatica came from me doing stretches. I'm not flexible at all and wanted to stretch to improve my flexibility. Now I have sciatic pain for about 3 weeks now. That saying if it ain't broke don't fix it is so true. This pain absolutely sucks!!

@Anuishivlog1527 3 месяца назад

Are you fine now ?

@EricFoy-e5i 11 месяцев назад

Have a central protrusion at L5-S1 it’s been 4 months. I get to feeling better and one trip to go get gas and I’m back to square one.

@rehabfix 11 месяцев назад

let's not mess around, we work with this stuff every day, use this link to book a free initial consultation! bit.ly/ytpainfree

@nexmontex 4 месяца назад

😊Thanks Brother😊

@cleanhabitats 8 месяцев назад

I had an Ischemic stroke 2 years ago. It affected my left side - shoulder and arm very stiff but improving. My left leg is very weak and I must walk with a cane but I can put some weight on it. I was considering a surgically implanted VNS device but I am now leaning against it because I don't want to become dependent on anything foreign .

@DrDudum 8 месяцев назад

Thank you for sharing!

@SyafiqApit-w1g 11 месяцев назад

Thanks you

@dbrown4572 5 месяцев назад

I’m a have to check it out

@shobhakrishnan3489 10 месяцев назад

Thanks 🙏

@TheManofsorrows Месяц назад

Can’t do this with bad knee osteoarthritis

@liliaferguson7573 7 месяцев назад

Thanx for this…

@anitahak8225 5 месяцев назад

I also want your free demo.

@jj-kt6ee 6 месяцев назад

Hi sir , thank you for very informative video , also laying on floor and putting both legs up against wall , for few mts , will that help sciatica ?

@joegardens1973 4 месяца назад

I have a right hip sciatic nerve pinch plus a Baker's sist on the back of my right leg behind the knee... it's impossible for me to do these exercises but I need to do something???

@mileybowman 3 месяца назад

i thought you were supposed to stretch it to get it to be better but everytime i do it hurts more and im so glad i found this but what if after it gets better im trying to get my split so can i stretch after helllpppppp!!!

@rachelkuteesa9214 11 месяцев назад

First exercise the pain in my right hip is slowly going away I don’t remember flapping my foot.

@paragsharma207 6 месяцев назад

Please tell smthing for prostate BPH too

@shanikaperera-r5v 7 месяцев назад

What exercises should I do after lumber diseconomy surgery

@s.m.g.m2015 4 месяца назад

Are you a qualified doctor to give these exercises out. I have had sciatica 4 months now. Takes me an hour to get out of bed. Doctors have put me on Naproxen and Codeine . Waiting for an x-ray on the knee

@drtanwar8510 8 месяцев назад

Please advise I suffer L4, L5 Problem. right leg very painfull.

@benedictmutten1217 8 дней назад

Pain

@No_sir_no_sir 28 дней назад

Each time I stretch, my body locks up and goes numb

@chand11mohd38 3 месяца назад

Thanks bro I m rilif

@sukoonquotes. 5 месяцев назад

1st exercise is dangerous Please don't try ,if you have a disc problem

@marcelomonteiro6335 11 месяцев назад

Thanks for tip it makes sense what you are saying 👍😎

@vikramsinghparihar6711 11 месяцев назад

Sir, please tell me whether swimming is good for sciatica or not?

@seal869 Месяц назад

Better more thoughtful analysis available elsewhere. Important to understand that piriformis-level impingement and disc impingement are totally separate phenomena and will benefit from different therapies. Doesn’t hurt if the PT can pronounce “sciatica” either.

@seanw3093 8 месяцев назад

What if your SI Bone has instability and pops out of place?

@frikyguy66 8 месяцев назад

“Don’t stretch, just don’t he stretching I tell you”

@derricksinfield6477 10 месяцев назад

Thank you 🙏🏼 your amazing ❤

@jkd2817 6 дней назад

Unless you have spondylolisthesis 🤦🏼‍♀️

@rehabfix 6 дней назад

not true

@cuisineallfuntravelnetwork8615 11 месяцев назад

Nice

@ellievranesevic 2 месяца назад

This made me 5x worse!! Im barely able to sit down, bend, or raise my legs now 😭😭😭

@rehabfix 2 месяца назад

then don't guess on your own! Book a free consultation with us and let us get you proper professional guidance bit.ly/ytpainfree

@AshutoshSharda 4 месяца назад

Few questions, I have weird feeling in my left leg and have some lower back pain in spine, I also observed more veins in left feet then right, and lastly how many times a day do I have to do this @rehabfix ?

@discounttyres8744 5 месяцев назад

this is not enough

@RR-wm9us 6 месяцев назад

My Physical Therapist had me doing these and it did help with my sciatica.

@tedvargovich5020 7 месяцев назад

I've been hurting for almost 2 weeks, watched so many videos on this... Did everything in your video🫡 I can definitely feel relief🙏🏽bless you😇

@ishuchamolivlogs08 Месяц назад

Are u fine now ?

@tedvargovich5020 Месяц назад

@@ishuchamolivlogs08 I have noticed a pattern.. if I don't do these exercises at least once a week the pain will come back. So I've added it into my morning routine 🫡

@crazytones8208 Месяц назад

@@tedvargovich5020 bro how many times should i do this, everyday or once in a week?

@tedvargovich5020 Месяц назад

@@ishuchamolivlogs08 I try to do the exercise/stretch every morning

@tedvargovich5020 Месяц назад

@@crazytones8208 first thing every morning if you can!

@sjTHEfirst 6 месяцев назад

The last step should be that you lie on the floor for two hours until you can get up again. 😂

@tracyintexas4743 6 месяцев назад

😂 That's the step I'm on right now...I need my husband to help me up!

@ms-ot5mj 10 месяцев назад

All these moves really help to fix the problem..i have used all of them..

@SuperBeetox 3 месяца назад

TRUE! Stop stretching your sciatic nerve! It might further inflame to an already inflamed sciatic nerve! Instead do decompression on the certain vertebra that causes pressure on one of the sciatic spinal root.

@RachelScarpone 4 месяца назад

Omg thank you so much!!! I’ve been in pain with a pinched sciatic nerve for a week nice looked at tons of videos. Found this one and did this video. The frog exercise is where I actually felt the pinch release finally in my lower mid back. Finally! I could feel the pressure and pain release as I sat in the frog hip position. Thank you so much!!!!

@ishuchamolivlogs08 Месяц назад

Are u totally fine now ?

@I_Matheri 6 месяцев назад

I’ve Been doing these exercises- After a long period of extreme pain and medication; and expensive physiotherapy in Nairobi. I must say, It has Been months of pure comfort. Massive thanks to Doctors at AIC Hospital Kijabe, Kenya; who actually trained on doing the exercises as opposed to them doing them and use of expensive medication.

@SistoActivitatemAtm 6 месяцев назад

How long did it take for these exercises to work?

@I_Matheri 6 месяцев назад

2months, 2 times each day@@SistoActivitatemAtm

@I_Matheri 6 месяцев назад

2 months, 2 times a day@@SistoActivitatemAtm

@VeryCoolAlan 6 месяцев назад

What exercises and how many minutes a day? @@I_Matheri

@I_Matheri 6 месяцев назад

6 exercises, 20 reps each, two times a days.Comes to about 30 Minutes daily@@VeryCoolAlan

@karimhussein3610 2 месяца назад

Mackenzie stretch & Figure 4 stretching was what helped me with mine - it was a very slow process though

@danielleswish9730 Месяц назад

These are great to try when nothing else works. They worked for me. Must remember movement is medicine.

@johndkastel7972 5 месяцев назад

Hey.. finally. I feel relief. I'm 61 and am blessed with an athletic body, I play soccer, tennis, cycle to work but this the first year I felt prolonged pain in my inner glutes. Think I'll make this my daily start. Thank you

@susang.8549 2 месяца назад

I'm getting some relief..did it go away..I'm your age

@JohanShichibukai 23 дня назад

@@susang.8549 How are you holding up right now? Do you still feel pain? I’m 20 and I got that sciatica since last year, sometimes I get desperate, especially this week, I had begun to go to gym again and the pain hurts more, however I began to do the exercises of this video and I felt better.

@JohanShichibukai 23 дня назад

Hey did you get better? How are you feeling now?

@susang.8549 22 дня назад

@JohanShichibukai I went on predisone..no luck..3 doctors..must be sciatica..I will keep stretching..awful..but I'm 62..worked on my feet. was always moving..now I'm paying price..rode dirt bikes...few falls

@Quball87 4 месяца назад

Does this actually work? Has anyone in the comments here tried this? I have had leg spams and twitching from L5-S1 disc bulge against the nerve for almost two years.

@rit_ika1 6 месяцев назад

I have had mild pain for the past 3 days that got worse from climbing 3 flights of stairs with weight. I feel better after this. The pain is gone. All I now have is a mild sensitivity/tingling sensation on my upper thigh. I will repeat these to get rid of this completely. Thank you!

@LitosWay99 Год назад

I started stretching more often and noticed my sciatica was getting worse. Thanks for the tips I will try these!!🔥🔥

@benjninja7810 Год назад

Don’t do the mckenzie stretch.It’s the worst and honestly, it will most likely make it worse.

@LitosWay99 Год назад

@@benjninja7810 dang fr? It’s been giving me some relief while I wait for an appointment. I’m only 23 so I really wanna get this solved

@benjninja7810 Год назад

@@LitosWay99 well it works for some but for me it doesn’t.I’m 18 so young like you and it just depends on the way the disc herniates

@iamashtangi 10 месяцев назад

Exactly bending back make it worse I don’t why he is showing this 😢

@naoremshamu6575 9 месяцев назад

@@benjninja7810which one is McKenzie stretch?plz tell me

@caliegallup3127 7 месяцев назад

Bless you! I thought my desk job was going to kill me. Thanks for the maintenance guidance!

@TermsDecoded 2 месяца назад

Same here 😢

@MajorMobile 2 месяца назад

I’m in so much more pain after this

@michellearnold1230 12 дней назад

I have been in SO MICH PAIN!! I did this and the pain is gone!!!!! Thank you so much!!

@JaGGeR- 7 месяцев назад

This video just saved me from losing my job

@yannialicia6529 4 месяца назад

Truly?

@GeorgeCrews-fi6pt 4 месяца назад

😂❤❤❤

@JaGGeR- 4 месяца назад

@@yannialicia6529 Yes. Truly.

@bushrabonera 29 дней назад

those positions caused my scaitica 😢

@artspark7697 Месяц назад

That position really made my back so much worse. Lying on stomach and pushing up. I will never do that again and a PT told me to do it!

@siddiqashahid-v3q 6 месяцев назад

I have a sciatica problem from last 6 years thank to u bro just did u r excises and its help me get better

@toriesstoriesmore2525 Год назад

Thank you. I hope this helps. I was trying to find out how to get the full help to stop my sciatic forever.

@tinasutina6626 8 месяцев назад

Terima kasih atas ilmu yg anda bagikan...semoga ALLAH selalu memberikan kesehatan kepada kita semua❤❤❤

@JeffSawicki 5 месяцев назад

THAT MAKES MINE WORSE

@annmariezarzecki5787 5 месяцев назад

DO NOT DO BACK EXTENSIONS IF YOU SUFFER FROM SPONDYLOLISTHESIS. Back extensions are not good for this condition. Also sciatica caused by stenosis? No relief but surgery!!!

@nanikedhar3259 2 месяца назад

I will build a temple for you❤❤❤😊😊 ❤❤❤❤ THANK YOU BRO❤❤🎉

@SeanTheOriginal 3 месяца назад

Instructions unclear. Tried Flossing and ended up crying on the floor. I've been here for three days. All signs looks hopeless, I may not survive.

@MutharajuRaju-fk9cv 6 месяцев назад

Sir, L4-L5 L5-S1 discectomy back surgery before 8 months done, but still pain i am doing this exercise sir

@radkat9822 5 месяцев назад

Преведете на български език, моля.

@brucedeleskey8540 4 месяца назад

As we get older and heveyer we need to keep in shape and do these exercises our suffer the pain for being lazy eat right and light exercises for 15 our 20 minutes a day will make the difference big time working all day and coming home to sit on the couch 🛋 all the time will pull your back out

@sshatakarnivanimireddy18 4 месяца назад

Let all the gods bless this guy...!! Hindu muslim Christians Jewish all the other gods too..

@anitahak8225 5 месяцев назад

What can I do for my neck .I havev really bad neck pain ..the back of my neck and whn I tilt my head back it sound s like crunching sticks or it sticks.my neck.and it hurts to turn my neck side to side.

@mrthomas394 7 месяцев назад

If it was this easy to get rid of sciatica there would be no sciatica...... The bastard disc that won't go back needs trimming...

@theknight45videos 5 месяцев назад

Definitely not immediate results but this is actually what I’ve been doing in physical therapy

@amarmalik-h5g 6 месяцев назад

Hi When i fold my left leg a voice of crush sound coming frkm my knee. When i twist my lower leg from knee i feel pain. I cannot run and do knee excersice

@sadiqahmadi4507 6 месяцев назад

I am sorry to say this guys. No! truly I am. Short minded and small brain people all I can do is laugh add someone who is million times better than himself.

@fitnessiconratul2585 11 месяцев назад

Amd with this Exercise Conqor is back in Gym in just 32 days

@catherinemurekatete1304 20 дней назад

I have had it for 6 months until now. I still have the pain,I really need help. I had PT,but it was still painful.

@nikc2340 5 месяцев назад

These exercises are killing my back. The stretches are much kinder to the inflammation than this 100%

@6Haunted-Days Месяц назад

Well I can't lay on my back or front like that pain too much and I have a replacement shoulder.....

@joncintron1117 Месяц назад

Really felt some relief after doing these stretches. I feel like I pinch this nerve 2-3 times a year and the pain is real, thank you for help!

@BJJandBS 5 месяцев назад

What about for someone that has bulged discs and severe stenosis all in the L4-S1

@GersonEspindola-q7s Месяц назад

I would like an appointment and talk about my problem. What's the best way to reach you ?

@shmi6027 8 месяцев назад

Once the disc heals... its thw muscle near it that keeps hurting...So stretching the thigh muscles help the pain.. if the injury is recent and the disc hasnt healed it...then maybe this stretch is not good.

@amalhasan1597 5 месяцев назад

Someone please explain that how come all the positions and exercises that this video shows is actually triggering the pain. Is it sciatica or piri form is something