Are Bhosdk , uska face hi asa hai ,, or bhut hi top dietician hai vo , usne kha kya hai vo toh tujhe samajh ni aya tabhi india piche hai kuki chutiye bhare pade h tere jese , jhatu
In theory this does make sense but in reality you can not daily consume enough vegetables or food that can help you get all the necessary vitamins or minerals. We do need multivitamin.
Even liver firstly needs nutrients to fetch the nutrients out of food. Not everyone's liver fetch equal amount of nutrients. Multivitamins are very helpfull. I take becasule and maxirich and they are very helpfull in my daily activities i feel lazy and weak
@@heenaverma-up8wx I am using MB muscle blaze multivitamin Working good I can feel it But taste was so bad 😢 Capsule 💊 is better like health kart Which company ur using???
@@Paddyav81 GNC Mega Men. Take 1 tablet with food every day. Take a day or two off every week, or maybe a 15 day break every 2 months. Consult a doctor before taking any supplements if you have any medical condition
Yes multivitamins are not your food replacement but you should take them they are really important especially when you’re nearing 30s and can’t afford fruits and meat
I have seen people coming back to normalcy in their life after taking multivitamins. My mother has regained 80% of her strength back, post cancer nreast surgery, and multivitamins played a huge role in that.
Multivitamins like b comples is best for you feel energetic all the day so take it no prob in it every body has different mechanisms if its suits you you can take it
1)Nutrilite Daily Ka Naam suna Hai.... 2)Multivitamins are Food Supplements not Food Replacement so if you want to be healthy, you have to take vitamins for a longer period of time. 3)Sirf Calcium and Iron AEK sath nahi liya jaata hai..but multivitamins me kaafi low mg k vitamins hote hain....so you can take it.
The best part of Nutrilite is it doesn't release all the nutrients at a time it will have a layer where the vitamins and minerals are released accordingly and this brand follows all RDA values as per ICMR guidelines
सही कह रहे है डॉ साहब पहले जांच करवाओ किस विटमिन और मिनरल्स की कमी है फिर वही टेबलेट या कैप्सूल लो फिर तो बात वही हुई की दवा लो लेकिन इनके हिसाब से किसी और के हिसाब से नहीं
Green vegetables, carrot, yogurt, cheese, sweet potato, bell peppers, tomatoes, guava , lemon, brocoli, vegetables dalia khichdi and sprouts Best food of multivitami😋
When I was not taking Vitamin D3 my blood result came 27.5 ( Ref range 50~250). After taking twice a week now value is 188. I think Vitamin dose helped.
Yess no doubt ki ye help krte h... he is saying ki multi vitamin alg alg ek sath leke sochna, ki koi bhi vitamin m mai deficienct nhi rhunga... toh ye galt h... because some vitamin don't allow other vitamins to get absorbed when taken at the same time....at the end he says fix your overall diet then take vitamins you are deficient in.
Ok so guys i tell u my experience .. I have given birth twice .. After my frst delivery i barely took any vitamins only focused on eating good and healthy and after 4 month post partum i had severe hair fall tht left me with bald patches .. backache all the time .. energy levels were always low and totally drained due to which i gave up on breastfeeding also .. but after my second delivery i took my vitamins regularly for 6 months and i kid u not i had very less hairfall with very high energy levels all the time .. breastfeeding exclusively still (baby is 11 months now ) no back aches .. no draining .. running after toddler and a baby . exercising regularly.. managing everything by my own .. no help .. so plzz dont forget to take good vitamins if ur facing any issues
Correct, I follow a particular diet, in which I take Chicken breast, but with it I take curd also. Iron and calcium interfere with each other for absorption that's why generally on Mondays I eat chicken breast with liver and I leave curd our of it for atleast 1-2 hours in between
But some stupid people think they can get all these nutrients from plants only 😂 I follow the perfect diet including veg and Non-Veg Twice eating non veg in a week , and I am following this proper diet I rarely fall ill once a year . I'm 6'5 and my whole family is fit ❤
@@limitedgamer9622it is possible to get these nutrition from plants too. You must learn and follow a correct diet for it. Even meat eaters fall deficient of nutrients based on how they eat. I chose meat for convience of protien and cheapness. Otherwise my family is veg and and are doing well❤
Ach ha lgta hai aap ki advice sun kr.. Honesty se videos bnate hai Jo favour krte hai . Mai bhi koi multivitamin nhi leti hu. But abhi vitamin D .and one tab calcium Lena shuru Kiya hai. Diet nutritious hai from very beginning. Agr is 50+ . What you say about it. Pl reciprocate ❤
Hats off sir... isiliye apke videos dekhte he kyoki wo kharide hue nhi ... genuine hote he, nhi to aajkal sab paid promotions k according hi video de rhee he 🙏🏽🙏🏽 Sir pls tell us natural resources of vit D, C, calcium and mangnesium etc ... specially vit D for winters
Mostly multivitamins are overdosed just to prevent losses in case of long term preservation...so at the time of consuming the tablet...it would have been reduced from the number written on the label.....but it is very good that it is underdosed...because you will get most of the vitamins and minerals from your diet and the tablets will just enhance your daily goals to reach rda....also the composition is such that the components that reduce the absorption of other doesnt really do much damage...and you get the results....and also multivitamins are not medicines but supplements.....it is part of diet and not your medicine stack.....so there is no problem in taking it.
Bhai I like your advised and promotions you give genuine and authentic information what you know about it correctly.. keep it up Bhai..we need such persona for our country to educate for dietary and food stuff ..good bless you Bhai.. Regards .. Mohammed..🙏
Stop manipulation on drugs, he's just a dietician not a pharmacist, multivitamins are essential for diabetic patients, also they full fill the deficiency, absorption are different for all body, every human have different metabolism and immunity, requesting you bhawesh stop manupulating people on essential drungs. Vitamins and minerals are important, it depends on us how we are consuming it through natural source or taking multivit tabs
Vitamin 12 Jeb m rakhkar ghuma kroo bcz it is much needed then other vitamins bcz ye vegetarian foods mae bhot Kam milta hai then non vegetarian food kyuki usme vitamin b12 ki complete quantity hoti h 😅
There is a reason they called Health SUPPLIMENT. They bridge the deficit you are unable to derive from natural food sources. And about body absorption, no scientific research can find what level of nutrition a body can absorb and reject, via natural food or suppliments. The key is knowing your macros and working a plan of balancing natural diet and supplements.
Hello Dr….Thankyou for your guidance 😊..I’m an athlete using Glucond for energy so is there any best remedy in place of Glucond, Homemade or can get outside
Actually ye sahi kah rah hai aur asar tab tak hi rahega jab tak aap use karoge maine bhi use kiya tha but mera asar kam ho gaya ab band hai but i am fit not only because of good diet also daily workout is makes four moon ❤
Bhai bhot log curcumin kese or Kitna lens chahiye ye bta rhe hai ap v ek br bta do kya shi kya glt or curcumin alg se lena shi hai ya turmeric ke sath hi pls make a video bhaiya
