STOP THESE One Arm Handstand Training Mistakes!

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STOP THESE One Arm Handstand Training Mistakes!
Let me know in the comments if you have any questions or would like to suggest any future videos.
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#handstand #onearmhandstand

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Опубликовано:

21 июл 2024

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Комментарии : 43

@themaistil 3 года назад

Hi Paul. I wanna just say thank you for this information. I have been searching youtube for handstands guides and information for almost 2 years now. Its crazy that you give this piece of information for free. I believe that your channel contains the most useful information on hand balancing by far in comparison with every fitness channel that I know. Seriously now, I haven't see anyone giving useful one arm information except you. Top Notch Video. Well done and many thanks. Your channel is so underrated. Wish I could give you more. Liked on the video && shared it with who ever I know is looking for this kind of information.

@PaulTwyman 3 года назад

Thank you so much! 🙏 Great to hear you are finding the vids useful

@theamazingofhumanbody3847 3 года назад

Thank u!Jesus bless u! Appreciated the sharings

@SilviuConstantinescu 2 года назад

This might be one of the most useful video for OAHS learning. Those technical infos make a huge difference. Thanks a lot.

@PaulTwyman 2 года назад

Awesome! thank you

@martingrand6646 3 года назад

Still very good. Makes me considere to work more on my weaker side... Thanks for the content!

@PaulTwyman 3 года назад

Yeah it’s a hard one!

@chrismiszewski7252 3 года назад

Thank you sir

@giladyosef2514 3 года назад

Wonderful, king!

@PaulTwyman 3 года назад

Thanks buddy!

@miks_eihe 3 года назад

Really good advice! 💪

@PaulTwyman 3 года назад

Awesome, hope it helps

@academiademovimiento 3 года назад

Really good! Thanks

@PaulTwyman 3 года назад

Thanks for the feedback!

@romanjentschke9625 Год назад

Very good video i can relate to. Thank you very much.

@PaulTwyman Год назад

Great! glad you liked it

@WorkoutsSk 3 года назад

Really good. Especialy consistency advice.

@PaulTwyman 3 года назад

Thanks! Yes consistency is the big one

@HandstandJournal 2 года назад

Awesome video, I’ve been trying to learn one arm for a year. Nice to see more tips

@PaulTwyman 2 года назад

Awesome! Yeah it takes time but definitely worth it. I’m going to do One Arm Q&A video soon, so let me know if you have any questions

@felixupsidedown2218 3 года назад

Rare content! Really helpful thanks

@PaulTwyman 3 года назад

Thank you, glad you liked it

@abhayjeet9366 2 года назад

Just see your video ! , internally connected to you man ..... Will really help me in learning journey to handstand !❤

@PaulTwyman 2 года назад

Awesome!! Hope they help, let me know how you go

@calisthenicsindia8498 2 года назад

Yess sir . Will take these into my training

@PaulTwyman 2 года назад

Awesome! Let me know how you go

@calisthenicsindia8498 2 года назад

@@PaulTwyman suree

@alexbeis1861 Год назад

Most under rated OAHS video!

@PaulTwyman Год назад

Wow thank you !! Great to hear

@Preben2024 3 года назад

Should the weight distribution be through the palms or finger tips in OAHS?

@PaulTwyman 3 года назад

I aim for the top of the palm between the thumb and the index finger

@theamazingofhumanbody3847 2 года назад

Very good info Paul thank u, Jesus bless! Btw do u do slightly external rotation on scapula? Many hand balancer do this. How about u? For me ( i got hyperextnded elbow) too much external rotation = less puss and less comfortable dor weight shifts at one set.. Had to adjust the eternal rotation... I wonder how u do it

@PaulTwyman 2 года назад

I concentrate more on the push up and inwards at the elbow. Trying to keep the pec, shoulder and head as close to each other as possible. I learnt with more of a strength position so body is happy to drop slightly and I don’t need to focus on the scapula so much. If I work on thoracic mobility first everything feels Happier.

@theamazingofhumanbody3847 2 года назад

@@PaulTwyman" inwards at the elbow trying to keep the pec shoulder close" Means like protaction? And body is happy to drop slightly means its ok to not push 100%?

@Preben2024 3 года назад

Is your entry to the OAHS chest to wall 3:14 rather than tuck or straddle up

@PaulTwyman 3 года назад

Not sure what you mean? I don’t normally program or personally use the wall for OAHS

@TheREDSKAL 2 года назад

How long should those 3 oahs sessions per week for 4years take? 20-40min?

@PaulTwyman 2 года назад

It’s very dependent on your level and training history. I personally train around 30-90 minutes each session

@TheREDSKAL 2 года назад

@@PaulTwyman i see , how many diffrent excersises do you do per ohap session, i did yesterday 40min just leans on both sides in straddle hs, then today i did 20 min of leans on bothsides then some deep handstand push up negatives